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4-Year-Old Son Full of Energy: When Can He Start Yoga?

Sabrina

Sabrina Merchant  |17 Answers  |Ask -

Yoga Expert - Answered on Feb 13, 2025

Sabrina Merchant founded Li’l Yogis in 2018 after completing her teacher’s training course from The Yoga Institute in Mumbai.
Her qualifications include Ayush Level 1, mindfulness coach from The Happitude Global and children and teen yoga certification from Yoga Ed, USA.
She has taught more than 1 lakh youngsters online and offline across the globe.... more
Asked by Anonymous - Jan 11, 2025Hindi
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hello mam, my son is four year old. Extremely energetic. My doctor say we need to utilize his energy in sports. I want he should learn Yoga for same so by what age I can start his training.

Ans: 4 years is the perfect age to introduce yoga to your child. You can start with basic poses/asanas and more importantly you can also introduce some breath work and mediation to help him calm down. Some poses to help him focus are the Vrishasana (Tree Pose) , Padmasana (Lotus Pose) and Garudasana (Eagle pose). Sitting in silence together for 5 mins daily can also be a great way to help him focus and calm down.
Asked on - Feb 13, 2025 | Answered on Feb 15, 2025
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Ans: Pleasure
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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