Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Sabrina

Sabrina Merchant  |14 Answers  |Ask -

Yoga Expert - Answered on Feb 16, 2023

Sabrina Merchant founded Li’l Yogis in 2018 after completing her teacher’s training course from The Yoga Institute in Mumbai.
Her qualifications include Ayush Level 1, mindfulness coach from The Happitude Global and children and teen yoga certification from Yoga Ed, USA.
She has taught more than 1 lakh youngsters online and offline across the globe.... more
Asked by Anonymous - Feb 15, 2023Hindi
Listen
Health

Can a 2 year old do yoga? What is the best time to start?

Ans: Its never too early to start yoga. For kids under 3 years, most learning happens by watching and observing their parents. The first step that every parent needs to take is to start their own yoga practice. Children will watch and learn automatically. Some poses that toddlers can practise along wit their parents are:
1. Happy Baby Pose/ Anand Balasana
2. Downward Dog Pose/Adho Mukha Svanasana
3. Child Pose/ Balasana
4. Frog Pose/Malasana
5. Cobra pose/ Bhujangasana
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x