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Sabrina

Sabrina Merchant  |17 Answers  |Ask -

Yoga Expert - Answered on Jun 18, 2023

Sabrina Merchant founded Li’l Yogis in 2018 after completing her teacher’s training course from The Yoga Institute in Mumbai.
Her qualifications include Ayush Level 1, mindfulness coach from The Happitude Global and children and teen yoga certification from Yoga Ed, USA.
She has taught more than 1 lakh youngsters online and offline across the globe.... more
Asked by Anonymous - Jun 16, 2023Hindi
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My son has never done yoga. How can I introduce him to yoga in a fun way?

Ans: Here are some tips to start your childs yoga journey at home:
- Make it a practice which is followed as a family and try being consistent by practising daily at a fixed place and time
- Avoid having gadget around..
- Do not stress too much on form in the beginning. Form will come with time and practise.
- Try stressing on the fact that it is something that you all do as a family because its time well spent and it makes everyone healthier.
- Lastly keep it easy and fun. Use some music if needed.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I've joined offline PW coaching this year and having no guidance at all i didn't knew the ground reality of coachings and stem subjects. I've already spent 1 lakh for 2 year course and now coaching is just draining and managing it with school where coaching is not helping at all even tho they're tied up with the school which is resulting in backlogs. I'm unable to manage self study time to actually focus because if my basics aren't clear then how am I supposed to do the advanced ones. I'm thinking to leave the coaching, there's also a lot of pressure and demotivation from parents as they think I'm the one causing the problems but if I had known about it then I wouldn't have chosen coaching at all, I don't have any issues with the subjects I chose for me as I do I want know and learn them but not this way with issues where even the teachers are not supportive
Ans: Assess the Value: Reflect on whether the coaching sessions are enhancing your understanding of subjects or if they're contributing to confusion and backlogs. If the latter is true, it may be worth reconsidering your enrollment.

Discuss with Stakeholders: Communicate your concerns with your parents and, if possible, the coaching administration. They might offer solutions such as adjusted schedules or additional support.

You can do self study with the help of online material. PW and khan academy have free online martials. In my opinion self study is the best way of learning. On an average you have study 8 to 10 hours per day.

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