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Sabrina

Sabrina Merchant  |14 Answers  |Ask -

Yoga Expert - Answered on Jun 18, 2023

Sabrina Merchant founded Li’l Yogis in 2018 after completing her teacher’s training course from The Yoga Institute in Mumbai.
Her qualifications include Ayush Level 1, mindfulness coach from The Happitude Global and children and teen yoga certification from Yoga Ed, USA.
She has taught more than 1 lakh youngsters online and offline across the globe.... more
Asked by Anonymous - Jun 16, 2023Hindi
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My son has never done yoga. How can I introduce him to yoga in a fun way?

Ans: Here are some tips to start your childs yoga journey at home:
- Make it a practice which is followed as a family and try being consistent by practising daily at a fixed place and time
- Avoid having gadget around..
- Do not stress too much on form in the beginning. Form will come with time and practise.
- Try stressing on the fact that it is something that you all do as a family because its time well spent and it makes everyone healthier.
- Lastly keep it easy and fun. Use some music if needed.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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