Hello sir, my age is 38. I am doing exercise like Yoga and walking from many year. Recently I joined Gym as I am not getting time in morning. In first month of Gym I have started with Cardio and light weight exercise. After one month of Gym I started single muscle training as per trainer. But after some days when I lift some weight sudden headache started. After few time it disappear. After few days I went to doctor with this problem he prescribe some Calcium and Vit D3. But exact cause is not known. Doctor advice me to do only cardio for few days. I want to know from you that what are the possible reason for this headache. Should I do only cardio for future. I am on blood pressure medicine but my BP is under control. Please advice.

Hi Komal.This is Muralidhar G, aged 40 weight 80 kgs and 6 feet height. I do strength training three times a week and play tennis every day for 90 minutes.My problem is that, after I play tennis in the sun in the morning, I get a headache in the afternoon.I take proper electrolytes and sufficient water.What could be the reason?Thank you,Muralidhar G

Dear sir,when i am doing any kind of exercise,yoga or even morning walk continuously for 2 or 3 months ,i feel breathlessness and heaviness in head,plz suggest.

Dear madam,when i am doing any kind of exercise,yoga or even morning walk continuously for 2 or 3 months ,i feel breathlessness and heaviness in head,plz suggest.

Hello Sir, I'm 50 years old. While stretching post workout heard a noise in right shoulder and since then I've stopped workout due to stiffness and little bit pain in shoulder. Kindly advice further remedy on this and if can I continue with workout ?

My name is Hemu, Dear Madam, Last four months I have shoulder (Left hand) pain when I was sleep at night, at mid night pain come on left hand shoulder due to this I cannot sleep. Then I am seat in chair for few minutes then ok. Again pain start after few minutes or hrs. when I was sleep. I already shown to orthopedist doctor, he has given some medicine etc., also start exercise and done by Physiotherapist. Now Doctor say that pain remove by medicine then you can take continuous medicine. If pain remove by medicine then you have compromise this will happen no alternative. But exercise continue at home and again start exercise done by Physiotherapist. Before I am doing push-up and Done-bathank daily, but do this problem I am not doing any thing. Please send reply or any help. Thanks & Regards, Hemu