Hello Sir, I'm 50 years old. While stretching post workout heard a noise in right shoulder and since then I've stopped workout due to stiffness and little bit pain in shoulder. Kindly advice further remedy on this and if can I continue with workout ?

I had frozen shoulder problem as told to me in my left hand and from November, 2020 to August, 2021 i consulted various reputed orthopedic surgeons and even got treatment from Safdarjang Sports Injury Centre New Delhi and as per advice got physiotherapy treatment for full one year but to no avail. Then in September, 2020 i consulted one of the top most Ortho Surgeons who after xray etc. told me that he will give me two injections(whereas he gave three such injections) and my problem will be got with physio treatment in three months but from day one his physio told him that my shoulder is very stiff and only solution is to get MRI done and then operation be done which was done in October, 2020 and I was told that after five week physio i will be ok but even after operation there was so much pain at the time of physio and afterwards that i could not have sleep for 20/22 hours and then Doctor extended time limit to two months and then to three months but even after five months there was no relief. ultimate i stopped treatment and consulted another ortho in south delhi reputed hospital he told me that my veins were weak and at the first place i stopped hard core physio and that surgery was not a best option. Though after I stopped physio and started doing light exercises at home there is slight improvement but at times i have great pain at lower of my shoulder/shoulder and upper half portion of left hand. It is one year since i have started treatment from present ortho. What to do?

Left shoulder pain while I move it or stretch even a little. Shown to 2 Orthopaedics. Xray taken. Underwent physiotherapy for 7 days. Though improvement was seen. Same problem appears to persist. Any permanent remedy?

Sir, my 65 yr old father complains of having left shoulder aching since a month. He once referred a doctor who suggested operation and that some nerve gets suppressed. But it eventually got ok in a month after mild circular arm exercise. The same problem is re-surfacing after almost 8-9 yrs. Is it any nervous problem? What should we do? Kindly address, if any exercise may help. He has hypertension and takes Embeta-50 TM, regulates proper diet and sodium intake.

My name is Hemu, Dear Madam, Last four months I have shoulder (Left hand) pain when I was sleep at night, at mid night pain come on left hand shoulder due to this I cannot sleep. Then I am seat in chair for few minutes then ok. Again pain start after few minutes or hrs. when I was sleep. I already shown to orthopedist doctor, he has given some medicine etc., also start exercise and done by Physiotherapist. Now Doctor say that pain remove by medicine then you can take continuous medicine. If pain remove by medicine then you have compromise this will happen no alternative. But exercise continue at home and again start exercise done by Physiotherapist. Before I am doing push-up and Done-bathank daily, but do this problem I am not doing any thing. Please send reply or any help. Thanks & Regards, Hemu

Is it normal for shoulder pain to come and go months after a minor gym injury? I pulled something in my shoulder while doing overhead presses 4 months ago, and while it's better, the pain still returns if I lift heavy or sleep on that side. Could I be dealing with something like rotator cuff impingement or frozen shoulder?