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Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jul 20, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Shanil on Jul 18, 2023Hindi

Health

I had disc bulge l5s2 10 days back.will my life be normal like as nodmal life.

Ans: Disc bulge could be a process of ageing and degenerative spine or it could an early degenerative changes due to wrong postures.
So one need to work out the ergonomics and understand how they are in their posture while conducting various activities. A change in the lifestyle with mindfulness, allows, one to have a normal life

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Iam 44 yr and my disc is not even size and I met with doctor they suggested for xray ap/lat and report showing as marginal osteophytes in spine

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I am suffering from back pain from last 6 months as perri report displayinor gape in l4 l5and l5 s1 please resolve

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Asked by Anonymous - Dec 11, 2023Hindi

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Got L5S1 slip disc.Age 43 male. Doing exercises as suggested by ortho doctor. Will it be recovered fully. Can I take homeopathic treatment and Aurvedic also. Does they help. What else to do. Todays docotor dont talk much and gives medicone only. U tube becomes the only option.

Ans: Hello Anonymous,
Yes definitely homeopathy and Ayurveda can help a lot.
Also please go to a Mckenzie certified physiotherapist. Mckenzie treatment is a series of simple exercises designed especially for slipped disc. It can make a huge difference in your symptoms and preventing a relapse.
All the best!

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Question by Subhash - Apr 24, 2024Hindi

Health

Its been one year and 2 months not yet recovered from disc bulges the physiotherapist informs it is a muscle knot and restricts to do only upper body exercises which includes low weights chests and stretching no squats no cross fit no leg extensions and no back extensions.he sounds knowledgeable however please suggest

Ans: Hello Subhash. Sorry to hear about your condition. I have a little different view point . I suggest taking one more opinion from a different Physiotherapist. It is hypothesized that nearly 70% of lumbar herniated nucleus pulposus (HNP) undergo the resorption to a significant degree after acute herniation. From my perspective back extension is most important exercise.

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