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Dr Ashit Hegde | Answer |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on May 25, 2023

Dr Ashit Hegde specialises in internal medicine and intensive care. He has nearly 40 years of experience and is consultant physician, intensivist and head of the critical care section at the PD Hinduja Hospital and Medical Research Centre.
He is actively involved in teaching and training residents for post graduate programmes in internal medicine and critical care.
He holds an MD degree in general medicine and therapeutics from the Lokmanya Tilak Municipal Medical College, Mumbai, and an MRCP from the Royal College of Physicians, Edinburgh.... more

Question by Peesay on May 23, 2023Hindi

Health

Iam 44 yr and my disc is not even size and I met with doctor they suggested for xray ap/lat and report showing as marginal osteophytes in spine

Ans: I think you will need to undergo physiotherapy under supervision, May also need to take Vit D and Calcium supplements

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by bhaskar - Apr 23, 2023Hindi

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my MRI report is as follows central &bilateral paracentral disc protrusion at L4 _L5 causing compression & bilateral foraminal encroachment.screening whole spine shows scoliosis of the dosal spine.with convexity towards right side.as advice by doctor i have taken ten days--SWD to L/S spine,,spinal extension exercise.but no improvement.what to do. iam 60 years old.

Ans: Hello Bhaskar,
You need to go to a physiotherapist who is Mckenzie certified. Mckenzie treatment is an excellent program for disc issues. At times when only extensions don't work the exercise needs to be modified and then usually we get very good results for disc protrusion.
If this also does not help then maybe the orthopedic will suggest nerve block injections or surgery but do your best first to get recovery via a good Mckenzie certified physiotherapist.
All the best!

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Question by Shanil - Jul 18, 2023Hindi

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I had disc bulge l5s2 10 days back.will my life be normal like as nodmal life.

Ans: Disc bulge could be a process of ageing and degenerative spine or it could an early degenerative changes due to wrong postures.
So one need to work out the ergonomics and understand how they are in their posture while conducting various activities. A change in the lifestyle with mindfulness, allows, one to have a normal life

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Physiotherapist - Answered on Dec 04, 2023

Question by Subhash - Nov 28, 2023Hindi

Health

Hello Ave been suffering from lumbar lordosis from April May 2023 L2 L3 L4 L5 spine gaps Disc bulges Please suggest

Ans: Hello Subash,
It is best you go to a Mckenzie certified physiotherapist. They will evaluate you and give you the treatment accordingly.
Also in the long therapeutic yoga should help you.
All the best!

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Physiotherapist - Answered on Sep 27, 2024

Asked by Anonymous - Sep 07, 2024Hindi

Health

Hello Dr After 1 year of back pain disc bulges Am unable to walk and am at home only Only 1 hour of going to gym which is opposite building Met a rheumatologist She asked to get whole spine screening Was difficult to go However it has not detected the spine stiffness which has effectively taken away my life Am in this situation from last 5 months Unable to travel and walking at-home is also a big issue Have done hlab27 it has come negative Since i do google It mentioning stiffness related to spine is Ankylosing spondylitis Pleasure suggest

Ans: Hello,

Thank you for sharing your situation. Based on your symptoms of back pain and stiffness, it’s important to approach physiotherapy carefully, especially with disc bulges. Although your HLA-B27 test was negative, stiffness and back pain can still occur. I recommend gentle exercises like pelvic tilts, knee-to-chest stretches, and the cat-cow stretch to improve mobility and reduce pain. Standing hamstring stretches and bridge exercises can also help strengthen your core and relieve pressure on the spine. Swimming or aqua therapy, if available, provides low-impact relief. Additionally, focus on maintaining good posture and avoid high-impact activities. It’s essential to consult a physiotherapist for a personalized treatment plan.

Wishing you a speedy recovery.

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Asked by Anonymous - Feb 23, 2025Hindi

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Hi my son is a CBSE class 12th student... And he want to study B.Sc Biotechnology in India...Suggest some of the best colleges

Ans: Hello dear.
Here are the names of some colleges: (1) Indian Institutes of Technology (IITs)- Roorkee, Guwahati (2) University of Delhi (DU) - Acharya Narendra Dev College, Gargi College, Miranda House, Sri Venkateswara College (3) Banaras Hindu University (BHU), Varanasi (4) Christ University, Bangalore (5) Amity University, Noida (6) St. Xavier’s College, Mumbai & Kolkata (7) Savitribai Phule Pune University, Pune (8) Vellore Institute of Technology (VIT), Vellore (9) Manipal Academy of Higher Education (MAHE), Manipal (10) Madras Christian College (MCC), Chennai
Admission in some universities is (1) based on 12th Marks (2) via entrance tests (3) or direct admission i.e. private universities & management quota.
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Follow me if you are satisfied with the reply. Else ask again without hesitation,
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Question by Priyesh - Feb 23, 2025Hindi

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I got 99.56 in jee mains 2025 l am obc ncl male can i get cse in niit trichy warangal suratkal

Ans: Hello Priyesh.
Congratulations for scoring 99.56 %tile in JEE.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 23, 2025

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Ans: Hello dear.
With a score of 93.98, you can get admission to any one of the IIITs. Chance for Pune is there but low @ Hyd & Allahabad.

If you like the reply, pl follow me, else, ask again without hesitation.
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Question by Munish - Feb 23, 2025Hindi

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Hi Sir, My son studied IGCSE and completed 10th standard. He is pursuing commerce stream. After 12th standard, we are looking for BBA or integrated MBA through IPMAT. My question is should i continue Cambridge A&AS Level or shift him to ICE or it fo not matter much. He is good in studies. Kindly advise.

Ans: Hello dear.
Stay with Cambridge A & AS Level, but ensure he takes Mathematics. Focus on IPMAT entrance preparation alongside board studies. If needed, he can take additional practice from NCERT books for better alignment with IPMAT.

If you like the reply, pl follow me else ask again without any hesitation.
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Hello sir, My son is appearing for ICSE exam this year ie 2025, I want him to join isii data science course after +2, can you please suggest how to prepare him for the data science entrance exam for next two years.

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Efforts are endless. One has to make efforts to master the skills from all angles as the DS field is highly challenging. Keep motivating him in any situation i.e. at the time of success or failure. Best of luck to him for his upcoming bright career.

If you like the reply, pl follow me else ask again without any hesitation.
Thanks, Radheshyam.

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