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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |73 Answers  |Ask -

Physiotherapist - Answered on Apr 02, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
Asked by Anonymous - Apr 02, 2024Hindi

Doctor am 41 years old female. I underwent hysterectomy 6months ago and my weight is 60 kg. My belly is big and have flabby arms and legs. I want to become fit as well as reduce fats. Please suggest should I join gym or go for walks. I do deep breathing for 5-10 minutes everyday.

Ans: Thank you for your inquiry. I empathize with your concern and admire your dedication to achieving fitness and wellness. Weight gain and fat accumulation occur gradually, and likewise, shedding excess weight takes time and commitment. It necessitates a balanced approach, including adopting a nutritious diet, reducing calorie intake, and engaging in aerobic and high-intensity exercises. Seeking guidance from a professional for personalized diet and fitness recommendations is advisable. Consistency is pivotal in this journey
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