I'm 42 yrs, 5.3 height, 65 kgs overweight. I have many health issues & consult with many docs. I have pcos, IBS, Vertigo, Breathing problems, fatty liver, low level energy, & lately diagnose with spinal problems. I can't sit for long, walk long distance, or do heavy works, in short, I can't be active. Which is why my fats increases & cholesterol & fatty liver adds to it. Since I cannot indulge in active workouts, please tell me what I should do to reduce my fats & weights. I don't eat junk foods, oily foods, eat meals moderately twice a day, don't eat much meat but more veg. I need help.

Hi, I am 62 years old, with Coronart Arterieal disease, having undergone Angioplasty 17 years back. My weight was consitent at 74-76 Kgs ans waist 36" for last 20 years, but in last 3-4 years, it has suddenly shot up to now 84 kgs now since last 3-4 years. My height is 5'4". I also have developed high BP since pandemic time, and now taking Telma 40 twice a day, as advised by my cardio. This besides other medicines. I do brisk walk 30-40 mins, for 3-4 days in a week. This gets stopped during winter time, due sever pollution prevailing in Noida. Now, the query is how do I reduce my weight to 75 and redice waist size to 35-36" - over next 4-6 months? My diet is neither too light and neither too rich. I don't smoke but take moderate (60-90 ml) alcohol 2-3 times in a week. Please advise

Madam I am a male in the age of 62 years having diabetes, hypertension ,cardiac (stent in 2013), enclosing spondylitis, arthritics , rheumatology having weight 93 kg, how can i rduce my weight , should I go for bariatric surgery. Please guide me .

Madam I am a male in the age of 62 years having diabetes, hypertension ,cardiac (stent in 2013), enclosing spondylitis, arthritics , rheumatology having weight 93 kg, how can i reduce my weight , should I go for bariatric surgery. Please guide me .

I m 56 yrs old having high BP and sugar,taking medicine since long. My weight 120 kg,I was regular gym goer but due to ankle and knee pain,I could not do aerobics as well as weight training,My calorie intake is around 2000kcl per day,my height is 180 cm. zhow can i reduce the exess weight.pl suggest