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Overweight at 42 with health issues - what can I do to lose weight?

Shreya

Shreya Shah  | Answer  |Ask -

Nutritionist, Diabetes Educator - Answered on Jun 20, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Asked by Anonymous - Jun 05, 2024Hindi
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I'm 42 yrs, 5.3 height, 65 kgs overweight. I have many health issues & consult with many docs. I have pcos, IBS, Vertigo, Breathing problems, fatty liver, low level energy, & lately diagnose with spinal problems. I can't sit for long, walk long distance, or do heavy works, in short, I can't be active. Which is why my fats increases & cholesterol & fatty liver adds to it. Since I cannot indulge in active workouts, please tell me what I should do to reduce my fats & weights. I don't eat junk foods, oily foods, eat meals moderately twice a day, don't eat much meat but more veg. I need help.

Ans: These are some basic guidelines that u can follow -
- Regular meal timings
- Have minimum 2-3 meals in a day
- Protein with every meal
- Replace refined oil with cold pressed oil
- Incase of IBS understand which food triggers it, and eliminate that food item
- Avoid packaged and processed foods
- Manage ur stress levels well, because gut issues have a lot to do with the stress levels
- Quality sleep of 7-8hrs
- Start with some basic physiotherapy and learn some exercise from physiotherapist, that will help u in losing weight

Please consult a nutritionist and get a proper meal plan customised, it will surely help you!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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