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Nidhi Gupta  |199 Answers  |Ask -

Physiotherapist - Answered on Feb 27, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Sudipto Question by Sudipto on Feb 21, 2023Hindi
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Hi, I am 62 years old, with Coronart Arterieal disease, having undergone Angioplasty 17 years back. My weight was consitent at 74-76 Kgs ans waist 36" for last 20 years, but in last 3-4 years, it has suddenly shot up to now 84 kgs now since last 3-4 years. My height is 5'4". I also have developed high BP since pandemic time, and now taking Telma 40 twice a day, as advised by my cardio. This besides other medicines. I do brisk walk 30-40 mins, for 3-4 days in a week. This gets stopped during winter time, due sever pollution prevailing in Noida. Now, the query is how do I reduce my weight to 75 and redice waist size to 35-36" - over next 4-6 months? My diet is neither too light and neither too rich. I don't smoke but take moderate (60-90 ml) alcohol 2-3 times in a week. Please advise

Ans: Hello Sudipto,
Have you consulted a good nutrionist? A correct nutrition guideline can make a big difference in weight and to become overall fitter.
Also yoga is an excellent form of exercise so even on days you can't walk you can still do yoga indoors. Yoga can help to reduce waist size too.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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