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Can a 60-Year-Old with High Sugar Levels Manage It with Home Remedies?

Komal

Komal Jethmalani  |382 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Aug 05, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Dec 30, 2023Hindi
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My age is 60 I am suffering from sugar range 160-350. please let me knor some gharelu upay.

Ans: It is unfortunate that you’re dealing with high blood sugar levels. It’s essential to work closely with your doctor to monitor your blood glucose levels and determine the best course of action based on your specific needs. Regularly check your blood sugar levels and aim to keep them in the target range. Focus on a balanced diet that includes plenty of vegetables, lean proteins, and whole grains. Avoid sugary and starchy foods that can spike your blood sugar. Consume low glycemic index foods, avoid large portions and have regular meals. Exercise regularly which will help lower blood sugar levels and improve insulin sensitivity.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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