Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Feb 20, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by Ashutosh on Jan 30, 2024Hindi

Listen

Health

I am 48yrs old male. Ht. 166cm, wt. 63kg. Triglycerides reduced to 150 after continuous medication fr 2 months. There after its increased to 450 again after medicine discontinue. Taking low fat diet. Dinner by 7.30pm. can nt walk briskly due to joint problems. Plz guide

Ans: Hello Ashutosh,
Please can you share your diet schedule here. I need to understand that in details then only can guide you.

Asked on - Feb 20, 2024 | Answered on Mar 02, 2024

Listen

Morning only fruits 500gm. Lunch salad, chapati 2 nd vegitables, or khichdi one bowl or Dalia 1 bowl or poha 1 bowl with salad compulsory,dinner same as lunch. Weekly once fish 2 piece, egg boiled 2once in a week .

Ans: Hello,
Then please do enrol yourself with a good wellness/health coach who can guide you holistically. You may need some therapeutic yoga, some natural supplements like triphala, ashwagandha, noni juice etc, you may require some form of mindfulness/meditation techniques, some breath-work, some massages to aid you towards wellness. If only with diet it is not happening then for 4-6 months you have to be under daily guidance.
I feel if you work with a good wellness coach you should start improving greatly. Even your joint pains should start reducing.

Asked on - Mar 02, 2024 | Answered on Mar 04, 2024

Listen

Thanks a lot

Ans: Most welcome. All the best for seeing transformations in your health and it is possible with the right consistent guidance and using a lot of natural therapies.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Dr Hemalata Arora | Answer |Ask -Follow

General Physician - Answered on Jun 22, 2023

Asked by Anonymous - Jun 14, 2023Hindi

Listen

Health

My triglycerides is 230 ; LDL cholestrol direct 122; non HDL Cholestrol 143 ; very low density lipoprotoen 46. Fasting sugar : 164 HBA1C : 7.9 SINCE 5 YEARS TAKING VIDAGLYPTIN PLUS METFORMIN 50/500 THIS REPORT WAS ON 13TH APRIL. I NEGLECTED DOCTOR ADVISE AND DID NOTHING AS I WAS OTHERWISE BUSY. EARLIER I USED TO WALK 4 KM IN PARK EVERYDAY WHICH I DISCONTINUED AS I BECAME OTHERWISE BUSY. NOW I AM QUITE UNFIT. PANTING, GETTING FATIGUED AND I CAN FEEL THE NEGLECT. I think all the above values must have further shot up. 5 days ago i resumed walking 4.5 kms and 5 days ago started taking Rosovastatin 10 mg at night. Continuing vidaglyptin plus metformin 5p/500. Have also completely given up rice, sweets since 5 days !! What else can i take ? My wife asking ne to take soaked Methi seeds in morning. By the way, my age is 74. Weight 79 kgs I am very depressed as i neglected which i usually do not do. I am mentally reconciled to 90 days cure period. Pls advise ways to expedite . Will be much appreciated. Thanks profusely.

Ans: Hello. You are doing all the right things and it is never too late. Don't be stressed. Even that will only increase your sugars and BP. To speed up the results, you can try intermittent fasting. It is when you eat during about 8 hours of the day and do not eat for about 16 hours. During those 16 hours of fasting, you can drink non calorie fluids and eat cucumbers. You can have methi seeds in water as advised by your wife. It will help reduce sugars a little more. In addition, try some stress busting activities like yoga, breathing exercises, pick up a hobby or get involved in some community activities that you believe in. All these will help you stay happier and therefore reduce your sugar levels additionally.

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Feb 01, 2024

Asked by Anonymous - Jan 23, 2024Hindi

Listen

Health

My triglycerides level are 405 and non HDL 161, my SGPT is 129 and SGOT is 72. What medicines or further examination you suggest please

Ans: Definitely you must get your thyroid functions and consult your Physician to advise you on diet
High triglycerides clearly denotes your eating pattern is not good - may be untimely, unhealthy meal. Modify your lifestyle and then go for medications

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 28, 2024

Question by Dilip - Feb 02, 2024Hindi

Listen

Health

I am 59 year old weight 64 kg height 165 cm bmi in control. Before 2021 I was non diabetic and no control over food intake. Since 2023 my Hba1c started increasing and in oct 2023 it was around 9. Since then I have started control food. my FBS in Dec 2023 was 200 and pp2bs was 270 to 300. in jan 2024 I more strict on food intake hence in Jan 2024 my FBS came down to 170 and pp2bs is 190 to 225 in home glucometer. I amnot taking any medicine till now pl adv how can I reduce more by food and life style. I am regular in my excercise and walking from Dilip Agrawal

Ans: Glad to know that you are more conscious of your health and diet. However, a FBS of 170 mg/dl and PP of 190-225 mg/dl is still in an uncontrolled blood sugar level range. Focus on lifestyle modifications like selection of complex carbohydrates like whole grains and legumes. Include high fiber foods like vegetables, fruits, oats, etc. in your daily diet. Avoid the intake of foods high in added sugars and processed foods like cakes, pastries, fried foods, fast foods, chocolates, alcohol, etc. to prevent blood sugar spikes. Maintain at least 150 minutes of moderate-intensity aerobic physical activity per week. Achieve a healthy weight. Follow a regular exercise regimen and eat at regular intervals.

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Aug 08, 2024

Asked by Anonymous - Aug 03, 2024Hindi

Listen

Health

Hello, Below are my lipid profile reports TOTAL CHOLESTEROL - 214 HDL - 33 NON HDL - 181 LDL - 141 VLDL - 40 Triglycerides - 200 Note - Liver cirrhosis 2022 Now non alcoholic from past 2 years Smoker I eat 1 bread items daily. Junk food almost no. Height 5.11, weight 95kg age 36 What is to be done.

Ans: Stop smoking as smoking will lead to coronary artery disease which is a risky combination along with high LDL
Bring down your weight to 85 kg
Consult a Nutritionist

Latest Questions

Dr Nagarajan Jsk |310 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Apr 06, 2025

Question by Dont - Mar 20, 2025Hindi

Listen

Career

Hello sir im a 12th passout in 2024 feb Maharashtra board, but i will not satisfied with my marks in 2024 i give improvement exam in 2025 feb but i still not agreed i want to give improvement exam in jully 2025 attempt i have options or not sir plese reply me

Ans: The board did not specify anything related to the number of reappearances. However, before reappearing for the exam, you should be adequately prepared to avoid wasting time.

POOCHO. LIFE CHANGE KARO!

Dr Nagarajan Jsk |310 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Apr 06, 2025

Asked by Anonymous - Mar 09, 2025Hindi

Listen

Career

I am a 12th student now in state board of tamil Nadu and I am a government school student what is the minimum requirement for me to join mbbs in AFMC medical College

Ans: The following requirements are mandatory for admission to AFMC.

Age: 17-24yrs
Academic qualitfication: FIRST ATTEMPT with English, Physics, Chemistry and Biology/ Bio-technology taken simultaneously and securing not less than 60% of the aggregate marks in these three science subjects taken together and not less than 50% marks in English and 50% marks in each of the science subjects. They must have also passed an examination in Mathematics of the tenth standard.
Candidates seeking admission for MBBS course at AFMC Pune will have to mandatorily qualify the NEET UG 2024 Examination conducted by National Testing Agency (NTA). 11. Eligible candidates who are interested to join AFMC, Pune to pursue the MBBS course will have to mandatorily register and apply for AFMC, Pune on DGHS

The shortlisted candidates will be called for screening which comprises of Test of English Language and Reasoning (ToELR), Psychological Assessment Test (PAT), Interview and Medical Examination at AFMC, Pune.

ToELR & PAT - Test of English Language and Reasoning (ToELR) in the form of Computer Based Test (CBT) and also Psychological Assessment Test (PAT) to be conducted at AFMC, Pune only for candidates shortlisted for interview. (t) Written Examination Score - Score obtained in NEET (UG) 2024 (720 marks) added to ToELR Score (80 marks) divided by 4 to get a score out of 200. (u) Final Score - Written examination score (200 marks) + Interview marks (50 marks).

MEDICAL FITNESS: MANDATORY AS PER AFMC

ALL THE BEST

POOCHO. LIFE CHANGE KARO!

Radheshyam Zanwar |1519 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 06, 2025

Asked by Anonymous - Apr 06, 2025

Career

Hiw is nit delhifir cs

Ans: Hello Dear.
It is good and has a good track record of placement. Thanks

Dr Nagarajan Jsk |310 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Apr 06, 2025

Asked by Anonymous - Apr 04, 2025Hindi

Listen

Career

In my 10th marksheet my father's name is "Binay singh" and In other Government documents like aadhar card,pan card,Ration card my father's name is "Binay kumar singh" And while filling the application form I filled my father's name according to Government document "Binay kumar singh" . Please guide me what should I do now. I made an affidivat From First class magistrate regarding the name "Binay kumar singh and Binay Singh" Both are same person Will there be any problem during counselling if yes please guide me.

Ans: Hi,
The 10th marks sheet is also a government
No need to worry since your dad is not going to write the exam. So don’t panic. Prepare for the exam.
All the best.

Dr Nagarajan Jsk |310 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Apr 06, 2025

Question by Shahnavaj - Apr 05, 2025Hindi

Listen

Career

I completed my 12th with pcm in 1996. Now i want to complete 12th with biology to apply in neet.please advise me if it is possible or not? Any other sllution?

Ans: Hi Shahnavaj, please share why you want to appear for NEET and what you are currently doing to give you advice.

POOCHO. LIFE CHANGE KARO!

Dr Dipankar Dutta |1093 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Apr 05, 2025

Asked by Anonymous - Mar 20, 2025Hindi

Listen

Career

I am confused between pursuing between bsc microbiology and bsc chemistry which have better future in india

Ans: BSc chemistry definitely

Prof Suvasish Mukhopadhyay |552 Answers |Ask -Follow

Career Counsellor - Answered on Apr 05, 2025

Asked by Anonymous - Apr 04, 2025Hindi

Listen

Career

Sir I Have scored 85 percentile in jee mains ,so should I take drop or should get myself enrolled in some other institutes like IISER OR BHU for example

Ans: You should not take drop.

Prof Suvasish Mukhopadhyay |552 Answers |Ask -Follow

Career Counsellor - Answered on Apr 05, 2025

Asked by Anonymous - Mar 21, 2025Hindi

Listen

Career

I got 96.5 percentile in JEE Mains Session 1 (SC). West Bengal home state. I have a interest in sports and would like to go with some electronics related branch. Which NIT & branch combination would be the best choice for me. I was thinking about NITR EIE

Ans: Go for NIT -Durgapur.

Prof Suvasish Mukhopadhyay |552 Answers |Ask -Follow

Career Counsellor - Answered on Apr 05, 2025

Question by Nsms - Mar 21, 2025Hindi

Listen

Career

My son got 92.2%ile in jee mains. General category and up domicile. Can he get into any IIIT ? If yes please mention college name and branch too if possible.

Ans: College name I won't mention,but I think he will certainly get low ranked IIIT

Prof Suvasish Mukhopadhyay |552 Answers |Ask -Follow

Career Counsellor - Answered on Apr 05, 2025

Asked by Anonymous - Mar 20, 2025Hindi

Listen

Career

I am a second-year mechanical engineering student with an interest in AI. I want to understand the scope of AI and the possible future in India. Also, how do you think Amazon layoffs will affect the nature of jobs available in India? What kind of additional courses I can take up along with my engineering studies to be able to get a good job with a good starting salary?

Ans: Go for MS from USA in AI.Then you can think of a good job of AI.Your GRE SCORE must be very good.Why have you opted for Mechanical?

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x