My child wakes up multiple times at night and takes a long time to fall back asleep. She is 2.5 years old. Is this just a phase, or could there be a sleep issue?

Ans: One common reason for sleep issues and anxiety amongst teenagers is excessive digital exposure - be it for gaming or studies. We have to introduce the youngsters to meditation techniques to relax their mind. These are extremely useful not just for issues such as - anxiety, sleeping disorders but also improves concentration.
Since their diet patterns have also changed, the preservatives and artificial food enhancers further contribute to increased stress and anxiety levels. While they should avoid over eating on junk food/ outside food, you can also give them naturopathy detox once every 2 two months.

Ans: To experience the body as a whole through Physical activities, Engaging the mind in dynamic roles are few tips. Balanced nutrition and early dinnerbefore 7 pm are few other tips. Sleep is a process in which rejuvenation of the body happens. Mind has to be silent at that time

Ans: I'm truly sorry to hear about your daughter's struggles. It's challenging to witness a loved one facing such difficulties. Let's approach this situation with empathy and practical steps to create a supportive environment for her.

First, it's crucial to communicate with her psychiatrist about the side effects of the medication. Sometimes, adjustments in dosage or a change in medication can help alleviate excessive drowsiness and other side effects. Encourage her to have an open dialogue with her psychiatrist about how she's feeling and any concerns she has regarding her treatment.

In addition to medical support, there are several strategies you can implement to help her regain a sense of routine and well-being:

Create a Gentle Routine: Establishing a consistent daily routine can help regulate her sleep patterns and reduce anxiety. Start with small, manageable changes. For instance, try waking her up at the same time every day, even on weekends, and encourage her to engage in light activities during the day.

Promote Physical Activity: Gentle exercise, such as walking, yoga, or stretching, can improve her mood and energy levels. Encourage her to engage in activities she enjoys, even if they are low-intensity.

Balanced Diet: Proper nutrition is essential for mental and physical health. Encourage her to have regular meals, even if they are small. Consider consulting a nutritionist to create a meal plan that caters to her needs and preferences.

Mindfulness and Relaxation Techniques: Techniques such as deep breathing, meditation, and progressive muscle relaxation can help reduce anxiety and improve sleep quality. Introducing her to these practices gradually can be beneficial.

Engage in Meaningful Activities: Encourage her to explore hobbies or activities that bring her joy and a sense of accomplishment. This could be anything from art and music to reading or spending time with pets.

Create a Supportive Environment: Ensure that she feels supported and understood. Open, non-judgmental communication can help her feel safe in expressing her feelings and concerns.

Gradual Changes: Remember that recovery is a gradual process. Celebrate small victories and be patient with setbacks. Each step forward, no matter how small, is progress.

Lastly, consider seeking the guidance of a therapist or counselor who specializes in anxiety and sleep disorders. They can provide tailored strategies and support to help your daughter navigate her challenges.

Your daughter's well-being is a priority, and with a compassionate, multi-faceted approach, she can begin to find relief and regain a sense of balance in her life.

Ans: This is disturbed sleep
Sleep is a discipline where one has to have a hygienic practise
1.Have a regular time to bed. To get a good quality sleep, wind up from work in world by 7.30/8pm and get to bed by 9 pm
2.Early dinner by 6 pm
3.Avoid animal protein at dinner meal
4.No visual stimuli beyond 7 pm