I go to sleep at 10:15 pm, and within a few minutes, I go to deep sleep. But I woke up at around 01 am, again around 03 am again around 04 am, and finally at 05 am. I do not feel sleepy and lethargic during the day, is this normal? My age is 57.
Ans: This is disturbed sleep
Sleep is a discipline where one has to have a hygienic practise
1.Have a regular time to bed. To get a good quality sleep, wind up from work in world by 7.30/8pm and get to bed by 9 pm
2.Early dinner by 6 pm
3.Avoid animal protein at dinner meal
4.No visual stimuli beyond 7 pm