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Komal Jethmalani |336 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Aug 05, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Subhash on Aug 02, 2024Hindi

Health

I am 67 yrs old male , diagnose Parkinson in 2019. I am under treatment for it. I constipation for 6/7 years. My Neurologist suggested to reduce protein intake. There some patients/doctor advise to take protein rich food/fruits. Please advise.

Ans: I am sorry to hear about your health problems. Managing protein intake with Parkinson’s disease can be a bit challenging, as it can affect the absorption of certain medications. As protein is essential for overall health, especially for muscle maintenance, wound healing, and immune function, it is important not to eliminate protein entirely from your diet. Ensure you’re getting a variety of nutrients by incorporating plenty of fruits, vegetables, and whole grains into your diet. These can help with constipation as well. It might be helpful to work with a registered dietitian who can tailor dietary recommendations to your specific needs and help you balance protein intake with medication schedules.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dr Karthiyayini Mahadevan |1058 Answers |Ask -Follow

General Physician - Answered on Jan 09, 2023

Asked by Anonymous - Jan 09, 2023Hindi

Health

Hi Dr Mahadevan, my doctor recently told me to improve my protein intake. I have been asked to take supplements which I am not in favour of. I am 43. Is there a natural way to increase my protein intake? A lot of foods these days are processed and artificially grown. How can I pick the right nutrition for me. Also, how do I measure my protein intake?

Ans: The need for more protein depends upon the physical activity involved with your professional work needs. If you have been advised on Improving your protein, and if this due to your inadequate intake, then the daily recommended allowance should be met. This should be met majorly between the Breakfast and Lunch. Protein sources from plant origin are Easily digestible particularly when they are sprouted. Green gram sprouts are most healthy. Also from the grain source, millet provide rich source of Protein, fibre, Iron and Calcium. This would be a good source for this age. Avoid heavy animal proteins during dinner meal

Dr Karthiyayini Mahadevan |1058 Answers |Ask -Follow

General Physician - Answered on Mar 23, 2023

Question by Uma - Mar 19, 2023Hindi

Health

Hi Dr. I am 40 years old and have severe acidity issues. If I eat just idlies I start burping and acidity will cause severe headache and vomit sensation. I also have a stressful job & I take tension for small things. Hence I started Herbal life protein shake every morning as breakfast continued with balanced meals and it has helped me a lot without causing acidity and feel very energetic. Can I continue this journey or should I be worried about any kidney problems?

Ans: Herbal products needs to be endorsed or cross checked with an Ayurvedic /Siddha practitioner. Kindly do that.
But if you feel symptomatically improved it must be good

Dr Karthiyayini Mahadevan |1058 Answers |Ask -Follow

General Physician - Answered on Jul 25, 2023

Asked by Anonymous - Jul 08, 2023Hindi

Health

I am suffering from Parkinsons for past three years. Allopathy - dose is increasing alongwith aggravating. Any solution or proven treatment in other forms. Please suggest

Ans: Parkinson may be a progressive, but movement through Physiotherapy brings in quality in life.
Movement heals. Movementvlike
Dance, cycling helps

Komal Jethmalani |336 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 07, 2023

Question by Aniket - Oct 12, 2023Hindi

Health

I am diabetic since last 15 years and taking insulin and tablets since last 8 years. It is observed that there is a protein leakage from my urine. Urinary protein is 2326.5 mg/ 24 hrs. my creatinine is 1.3 mg/dL. my doctor has given me following medicines - Cyblex M80 twice a day , calciguard twice a day , Unistar 5/75mg once in a day , glipon 20mg once in a day , telma 20 mg once in a day. Apidra Insulin 10 units in afternoon and 6 units at night, Toujeo insulin 8 units at night. I want ask you Sir, how much protein and water should i consume daily.

Ans: It is important to consult a healthcare professional or a registered dietitian for personalized dietary recommendations based on individual health status and medical history.

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Sep 02, 2024

Asked by Anonymous - Aug 27, 2024Hindi

Health

Dear Dr / Nutritionist, I am (age 45 male) being treated for dyspepsia since 2019 by an Gastroenterologist. However the issue of bloating, constipation , dizziness remains unresolved. Can I consume amla juice every morning? If yes then how much qty? Will this drink help to relieve constipation? Can beet root in lunch help to relieve constipation? From May 2024 to Aug 2024 there is a weight loss of 7 kg. Doctor says not to worry. My current wt is 76 kg. Since long I am following a disciplined diet and avoiding trigger foods including spicy & dairy products. Pls advise with remedial measures on diet to follow. Thanks / Anonymous

Ans: -Bloating/constipation could be because of some food allergy/sensitivities...check if any (common allergens- egg, soya, gluten,daitry and nuts)
- Few guidelines that you van follow-
- Avoid processed and packaged foods
- Use cold-pressed oil/ filtered oil or homemade ghee for cooking
- Include Probiotics and Prebiotics in diet
- Eat small frequent meals
- Have early dinner
- exercise regularly
- Quality sleep -7-8hrs/day
- Manage stress(practice yoga)
- Post meal walk for 15-20min
- Eat mindfully

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Milind Vadjikar |67 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Sep 08, 2024

Asked by Anonymous - Mar 17, 2024Hindi

Money

Hi I’m a Canadian citizen n sold my flat paying 23.92 tds. To avoid or get refund of my tds what’s my best option...invest in hivt bonds or another option ?

Ans: NRIs are allowed to invest in 54 EC Capital Gain bonds to save LTCG liability upto 50L so you can buy these bonds and claim refund. The tenure is 5 years(lock-in) with an interest rate of 5.25%, paid annually. Available in physical as well as demat format.

Milind Vadjikar |67 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Sep 08, 2024

Question by Chandrashekhar - Feb 25, 2024Hindi

Money

I have transferred some of my Mutual Fund investments to my daughter as a gift. Do I need to make a gift deed? Do I need to register it? What will it cost me to register it?

Ans: As on today transferring or gifting mutual fund units is a difficult topic(gray area) that needs to be addressed by the regulators. When you say you have transferred, I suppose you have redeemed your holding and purchased units in the name of your daughter who is a major(above 18 years). No need for gift deed in such case.

Other ways could be through nomination, joint holding

Radheshyam Zanwar |817 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 08, 2024

Asked by Anonymous - Sep 08, 2024Hindi

Career

Sir,My daughter is studying biotechnology(b.tech+m.tech)from KIIT Bhubaneswar.How good are the placements from this institution and what else should she learn so that she càn enhance her knowledge from learning and career enhancement perspective

Ans: Hi.
You did not mention the year in which your daughter is studying.
The placements for B.Tech. + M.Tech in Biotechnology is good and will grow as time passes.
Here are some key points on which your daughter can focus:
(1) Learn tools like Python, R, and Perl for data analysis in genomics and proteomics.
(2) Gain proficiency in CRISPR, PCR, DNA sequencing, and protein purification.
(3) Explore applications of AI/ML in biotechnology for drug discovery, medical imaging etc.
(4) Consider online certifications in Genomics, Biostatistics, and Clinical Research
(5) Seek internships or research projects in pharmaceutical, agriculture, or biomedical fields.

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If satisfied, please like and follow me.
Thanks.

Radheshyam

Radheshyam Zanwar |817 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 08, 2024

Asked by Anonymous - Sep 03, 2024Hindi

Career

Hlo sir/ma'am maine 2022 me 10th kiya h uske baad mera 2 saal ka gap h maine 2024 me 11th class me admission Li hu kya main 2026 jee advance ka paper de sakti hun kya

Ans: Hello.
To appear for JEE (Adv) you have to clear first JEE (Main). It will be difficult for you to match with the syllabus after a huge gap of 2 years. But nothing is impossible. If you qualify in JEE (Main) cutoff, you certainly can appear for JEE (Adv)

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Radheshyam

Radheshyam Zanwar |817 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 08, 2024

Asked by Anonymous - Sep 08, 2024Hindi

Career

Sir,I want take advice that what 3rd year cse student should follow for better placement and intership,,

Ans: Hi
Here are some key points a student must try to follow-
(1) Build Strong Technical Skills in C++, Python, and Java, and Practice on LeetCode, HackerRank, and Codeforces. Work on OS, DBMS, Networking, and OOPs.. Try to gain proficiency in front-end (HTML, CSS, JavaScript) and back-end technologies (Node.js, Django).
(2) Focus on Competitive Coding like CodeChef, HackerRank, or Google Kickstart
(3) Work on Projects for web development, AI, or mobile apps
(4) Create an attractive LinkedIn profile. Attend tech webinars, hackathons, and coding contests to connect with industry peers.
(5) Use platforms like Internshala, AngelList, LinkedIn, and company career portals to search for internships.
(6) Practice mock coding interviews and aptitude tests on platforms like InterviewBit or Pramp to prepare for campus placement interviews.
To some students who enjoyed a lot in their engineering for 3 years, it seems to be difficult. But simple for those who worked hard since 1st year and focussed on the syllabus and extracurricular learning activities.

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If satisfied, please like and follow me.
Thanks.

Radheshyam

Radheshyam Zanwar |817 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 08, 2024

Question by Ismah - Sep 03, 2024Hindi

Career

When is the right age/ class to prepare for neet

Ans: Hi Ismah

From the 8th standard, you can join foundation classes for the preparation of NEET classes. If not possible, no need to worry. You can also start preparation from the 11th. With full 2-year preparation (11th and 12th), you can crack the NEET.

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If satisfied, please like and follow me.
Thanks.

Radheshyam

Radheshyam Zanwar |817 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 08, 2024

Question by ARUN - Sep 08, 2024Hindi

Career

Sir, please advise your view about B.Tech CS in AI & Medical Engineering offered by Amrita Engineering in Coimbatore and Faridabad. My son is keen on CS in Medical Engineering. Please advise. Manipal also offers it. Please advise. : Regards Arun

Ans: HI Arun

You have three choices (1) Amrita Engineering Coimbatore (2) Amrita Engineering Faridabad and (3) Manipal.

Suggestion: Manipal MIT has an edge regarding global exposure and infrastructure. All are top institutions, but Manipal offers more global exposure, while Amrita focuses on research and ethics.

Please decide as per your convenience, and distance. Please compare the fee structure of all the institutions.

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Thanks.

Radheshyam

Asked on - Sep 08, 2024 | Answered on Sep 08, 2024

Thank you very much.

Ans: Welcome.

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Radheshyam Zanwar |817 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 08, 2024

Asked by Anonymous - Sep 08, 2024Hindi

Career

What would be the expected jee main percentile for coming spot on admission

Ans: Hi.
The question is not asked properly. Hence unable to guide you.
If possible, please ask in detail.

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If satisfied, please like and follow me.
Thanks.

Radheshyam

Radheshyam Zanwar |817 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 08, 2024

Question by Divit - Sep 08, 2024Hindi

Career

Had 2 options ECE at iiit naya raipur and mechanical at nit raipur, went with iiit, could please tell me if it is a good Institute considering placements?

Ans: Hi Divit
You made a good choice with ECE at IIIT Naya (i.e. New) Raipur because:

1) ECE has wider career opportunities in the tech and IT sectors.
2) IIITs specialize in electronics and computing.
3) ECE offers flexibility to transition into IT roles, which are in demand.

If you are dissatisfied with the reply, please ask again without hesitation.
If satisfied, please like and follow me.
Thanks.

Radheshyam

Radheshyam Zanwar |817 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Sep 08, 2024

Question by Divit - Sep 08, 2024Hindi

Career

I had 2 options, ECE at IIIT NAYA RAIPUR and Mech at NIT RAIPUR, went with IIIT NAYA RAIPUR, could you please

Ans: Hi Divit
You made a good choice with ECE at IIIT Naya (i.e. New) Raipur because:

1) ECE has wider career opportunities in the tech and IT sectors.
2) IIITs specialize in electronics and computing.
3) ECE offers flexibility to transition into IT roles, which are in demand.

If you are dissatisfied with the reply, please ask again without hesitation.
If satisfied, please like and follow me.
Thanks.

Radheshyam

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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