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Can I drink amla juice and beetroot for dyspepsia and weight loss?

Shreya

Shreya Shah  | Answer  |Ask -

Nutritionist, Diabetes Educator - Answered on Sep 02, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Asked by Anonymous - Aug 27, 2024Hindi
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Dear Dr / Nutritionist, I am (age 45 male) being treated for dyspepsia since 2019 by an Gastroenterologist. However the issue of bloating, constipation , dizziness remains unresolved. Can I consume amla juice every morning? If yes then how much qty? Will this drink help to relieve constipation? Can beet root in lunch help to relieve constipation? From May 2024 to Aug 2024 there is a weight loss of 7 kg. Doctor says not to worry. My current wt is 76 kg. Since long I am following a disciplined diet and avoiding trigger foods including spicy & dairy products. Pls advise with remedial measures on diet to follow. Thanks / Anonymous

Ans: -Bloating/constipation could be because of some food allergy/sensitivities...check if any (common allergens- egg, soya, gluten,daitry and nuts)
- Few guidelines that you van follow-
- Avoid processed and packaged foods
- Use cold-pressed oil/ filtered oil or homemade ghee for cooking
- Include Probiotics and Prebiotics in diet
- Eat small frequent meals
- Have early dinner
- exercise regularly
- Quality sleep -7-8hrs/day
- Manage stress(practice yoga)
- Post meal walk for 15-20min
- Eat mindfully
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Komal

Komal Jethmalani  |409 Answers  |Ask -

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Asked by Anonymous - Mar 11, 2023Hindi
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Hi komalji, I am 50 year old and Ihav what they call Irritiable Bowel Syndrome from 1998. since then i skipped breakfast and wud eat small snack in late afternoon and full meal in nights since eating in the morning or until i am very hungry wud intesity the stomach pain as my intestines were badly swollen for 15 years. From last two years i am having meal in the late afternoon and snacks in the night.but there is no consistency. I prefer to stay on empty stomach although it causes giddiness hunger etc. as eating worsens my condition as i cant digest food at all. i hav serious discomfort/pain/bloatedness after eating. this affects my mind too. My stomach is highly intolerant of many foods (i am vegetarian) including milk,dairy products, protein foods (they cause extreme anger within 20 mins) or vegetables that contain high content minerals. if i take supplements for vitamins or minerals they cause serious side effects including diarrhea, stomach pain, anger etc. but the poor nutritious food is also causing lot of health issues and doctors advise to eat a protein vitamin filled diet which i cant digest. its a catch 22 situation. i hav been to many doctors including homeo ayurveda and been abroad from last 25 years with no results. from last ten years my mind is seriously affected where i rage with anger 24/7 (thats right) for no reason since the deficiencies are causing anger and anxiety too. i am not working from last three years and unable to drive because of anxiety. i cant sleep until early morning and wake up within three to four hours of disturbed sleep from last ten years. my life is ruined becoz of this conditon which many people/doctors dismiss as trivial. friends relatives,siblings dont understand my situation and think i am making this up to compensate my failures in having a good job/income and hav cut off ties with me many years ago. I cud not marry becoz of this condition. gastro enterologists and neurologists hav told me that i will be like this all my life and i know they are right. however, i wud like to know your opinion.
Ans: Stress is a prominent factor in your diagnosis. One of main symptoms of stress is IBS. Follow a low residue and fiber diet. Eat small frequent meals in the day. Have lots of fluids. Have nutrient dense foods in small portions. You must not give in to your negative thoughts. Be positive and work towards improvising your lifestyle.

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Ramalingam

Ramalingam Kalirajan  |9758 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2025

Money
Hi I am 46.working in Pvt sector. Able to save 10000rs per month. Don't have much savings or investment. Kindly guide me how to invest this amount to build up a good corpus in coming 10 years
Ans: You are 46 years old and saving Rs.10,000 every month. You want to create a strong investment plan for the next 10 years. You do not have much existing savings. That’s perfectly okay. You are ready to act now. That’s what matters.

Here is a detailed, simple, and practical 360-degree plan.

? Understand your financial starting point
– You are 46 years old, working in private sector.
– You are able to save Rs.10,000 monthly.
– You have minimal past savings or investments.
– You have not mentioned any LIC, ULIP, or insurance-based investments.
– You are now planning for a better financial future in 10 years.

That’s a great and timely decision.

? Clarify your financial goals
– Think about what you want after 10 years.
– Is it retirement? Or a second income source?
– Or your child’s higher education or marriage?
– Having a clear goal helps in better investment planning.
– You can define your goal in simple terms.
– Also, prioritise between must-have goals and good-to-have goals.

This brings better clarity and commitment.

? Monthly savings are your superpower
– Rs.10,000/month may look small. But it’s powerful.
– In 10 years, it can create meaningful wealth.
– Consistency is more important than amount.
– Keep saving without breaks.
– Even in tough months, try not to skip SIPs.

Discipline is your biggest strength now.

? Emergency fund is your safety net
– You should first build a safety buffer.
– Set aside 6 months of your monthly expenses.
– If monthly expense is Rs.30,000, build Rs.1.8 lakh buffer.
– Start with Rs.1 lakh in savings and liquid fund.
– Keep 30% in savings bank. Keep 70% in liquid fund.
– Avoid fixed deposits. Early withdrawal charges reduce returns.
– Liquid funds are better than savings.
– They offer next-day withdrawal and better returns.

Build emergency fund first. Then start investing for long-term goals.

? Avoid index funds for long-term wealth creation
– Index funds are unmanaged. They just copy the market index.
– They don’t protect you during falling markets.
– They drop fast during crashes.
– They don’t adjust to changing market conditions.
– You need smart fund management for long-term growth.
– Actively managed funds are better.
– They are run by professional fund managers.
– These managers buy or sell based on research.
– You benefit from their market insights.
– In India, actively managed funds have outperformed index funds.

Index funds may look cheap. But they cost returns in long run.

? Avoid direct plans if you are not an expert
– Direct plans don’t give you guidance.
– You must decide fund, amount, changes, rebalancing – all on your own.
– No help during volatile markets.
– No suggestions when your goals change.
– Regular plans through a Certified Financial Planner (CFP) give guidance.
– You get support in fund selection and goal planning.
– CFPs help you avoid costly mistakes.
– They also review your portfolio regularly.
– Regular plans help you stay invested calmly.
– Investing is not just numbers. It’s also behaviour.

Handholding matters more than small expense ratio difference.

? Begin with 2–3 strong equity mutual funds
– Start with only 2 or 3 diversified equity funds.
– Choose Flexi Cap and Large & Midcap categories.
– These give good mix of large and mid companies.
– Add a Balanced Advantage Fund for market stability.
– These funds shift between equity and debt automatically.
– You don’t need to monitor markets daily.
– Avoid sector funds, international funds, thematic funds.
– They are risky and not suitable for your stage.
– Don’t try to pick many funds.
– Few good funds are enough.

Over-diversification leads to confusion, not better returns.

? Allocate SIP amounts with simplicity
– You can start SIP of Rs.4,000 in Flexi Cap fund.
– Rs.3,000 in Large & Midcap fund.
– Rs.3,000 in Balanced Advantage fund.
– Total = Rs.10,000/month.

This is simple and powerful allocation.

? Increase SIPs every year
– Try to increase your SIPs by 5–10% yearly.
– If income rises, increase investments first before expenses.
– Even Rs.1,000 extra per year makes a big difference.
– Over 10 years, this boosts final corpus strongly.

Growth in SIP is more important than one-time investments.

? Keep equity investments long term
– Don’t withdraw before 10 years.
– Let the money grow through compounding.
– Equity markets have ups and downs.
– But they reward patient investors over time.
– If you panic in short term, you lose returns.

Time is your best friend in equity.

? Avoid investment-linked insurance policies
– Don’t mix insurance with investment.
– LIC policies, endowment plans, ULIPs give poor returns.
– They promise returns, but deliver less than inflation.
– Keep insurance separate and simple.
– Buy term insurance if not already taken.
– Premium is low, cover is high.

Investment-cum-insurance products dilute both goals.

? Review portfolio every year
– Fund performance must be tracked once a year.
– Change the fund if it underperforms for 2 years.
– Rebalance if one fund grows too big.
– Your Certified Financial Planner will help with review.
– Don’t switch funds often. Review, not react.

Long-term success comes from patience and planning.

? Understand tax impact of mutual funds
– Long Term Capital Gains above Rs.1.25 lakh are taxed at 12.5%.
– Short Term Capital Gains are taxed at 20%.
– For debt funds, both gains are taxed as per your tax slab.
– Plan your withdrawals smartly.
– Take help of your CFP before redeeming.

Tax planning can save you big money.

? Stay away from risky investments
– Don’t invest in stock tips or small companies.
– Don’t try F&O or day trading.
– Stay away from chit funds and ponzi schemes.
– Don’t follow friends or relatives blindly.

Stick to mutual funds with professional guidance.

? Stay consistent with your plan
– Don’t stop SIPs due to short-term events.
– Avoid taking emotional decisions based on news.
– Focus on your goals, not market noise.
– Investing is like growing a tree.
– Give time, water it regularly, don’t uproot.

Consistency builds wealth quietly and surely.

? Create financial discipline in your life
– Avoid unnecessary expenses.
– Track your income and spending.
– Set automatic SIPs.
– Pay off credit card bills fully.
– Don’t take loans for gadgets or travel.
– Start saving before spending.

Good habits support good investments.

? Finally
– You are starting at 46, but that’s not late.
– Many people don’t start at all.
– Rs.10,000/month for 10 years with right discipline is powerful.
– Focus on quality funds.
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– Stay invested with the help of a Certified Financial Planner.
– Avoid direct plans if you’re not hands-on.
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– Build emergency fund first.
– Increase SIP yearly.
– Don’t stop investing.
– Your 10-year wealth plan is now in motion.

Let your money work quietly. You stay focused and calm.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Nayagam P

Nayagam P P  |8910 Answers  |Ask -

Career Counsellor - Answered on Jul 16, 2025

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Sir My jee rank was not that good..I have some queries..cna u pls assist me what's the difference between bsc cs and btech cse..and would they lead to same career path and options.. Also if I choose to go with btech then..should I choose srm sonepat or not..I have planned to do msc abroad
Ans: Javin, B.Sc. Computer Science is a three-year, theory-driven program emphasizing algorithms, computation theory and foundational mathematics, suited for research, data analysis or academic roles, whereas B.Tech. in Computer Science & Engineering spans four years with a balanced mix of hardware, software and engineering fundamentals, offering intensive lab work, industry internships, and project-based learning that prepare graduates for system design, software development and emerging technology roles. Both degrees can lead to software engineering, data science, and cybersecurity careers, but B.Tech. holders often access core engineering positions and higher placement rates, while B.Sc. graduates may pivot more readily into research-oriented master’s or academic tracks. Considering SRM University Delhi-NCR Sonepat for B.Tech. CSE, the programme is delivered in a NAAC-accredited institution with over 315 recruiters visiting annually and a 95 percent placement consistency, supported by modern computing labs and structured career services. For planned MSc studies abroad, admissions typically require a four-year engineering or science degree with substantial computer-science content, a competitive GRE score (if required), proof of English proficiency (IELTS/TOEFL) and strong academic references; B.Tech. CSE aligns smoothly with these criteria, ensuring eligibility and facilitating conversion to research-focused master’s programmes.

Recommendation:
Opt for B.Tech. CSE at SRM Sonepat to benefit from industry-aligned curriculum, high placement consistency and robust lab exposure, then pursue an MSc abroad leveraging the recognised four-year engineering degree, structured admissions prerequisites and extensive global opportunities in advanced computing and research. All the BEST for Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |8910 Answers  |Ask -

Career Counsellor - Answered on Jul 16, 2025

Career
My daughter got PhD in Pharmacology admission both at Lovely Professional University Phagwara & JSS College of Pharmacy Ooty Tamil Nadu. Can you guide us which one is better? Which one to choose & why?
Ans: Lovely Professional University’s doctoral programme in Pharmacology operates within a NAAC-accredited private university that administers its own LPUNEST entrance test and offers substantial scholarship support based on merit . The three-year full-time curriculum encompasses core research methodology, publication ethics and advanced electives, supplemented by interdisciplinary minors and industry-interface modules that facilitate collaborations with pharmaceutical companies. Research scholars benefit from well-equipped pre-clinical and clinical evaluation laboratories, a centralized animal house and access to LPU’s Centre for Biomedical Research. A robust placement pathway connects candidates to roles in drug safety, pharmacovigilance and regulatory affairs, leveraging the university’s corporate partnerships and regular campus recruitment drives. Despite its relative youth, LPU maintains a dedicated Career Development Centre and reports a consistent placement rate for life-sciences graduates through structured internship pipelines and research-fellowship opportunities .

JSS College of Pharmacy, Ooty, established in 1980 and part of JSS Academy of Higher Education & Research, stands among the top five pharmacy institutions nationally, holding NAAC A+ accreditation and a #4 NIRF pharmacy ranking . Its Department of Pharmacology—active since 1988—provides doctoral candidates with specialized training in pharmacology and toxicology tracks, supported by CSIR-, DBT- and AICTE-funded research projects worth over ?3 crore. The college features a CPCSEA-approved centralized animal house, advanced instrumentation (FT-IR, microwave synthesizer, molecular modeling suites) and round-the-clock research facilities. Extensive MoUs with leading R&D organizations and a NABL-accredited drug-testing laboratory underpin strong industry linkages, while its placement cell sustains an over 80% placement consistency for postgraduate and doctoral scholars, facilitating roles in academia, regulatory bodies, and pharmaceutical R&D .

Recommendation:
For a well-established research environment with extensive funding, high national ranking, and deep industry connections in pharmacological sciences, JSS College of Pharmacy, Ooty offers the stronger platform. However, if scholarship opportunities, interdisciplinary minors, and a growing placement infrastructure are priorities, Lovely Professional University remains a compelling alternative. All the BEST for Admission & a Prosperous Future!

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