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Can I drink amla juice and beetroot for dyspepsia and weight loss?

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Sep 02, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Aug 27, 2024Hindi

Health

Dear Dr / Nutritionist, I am (age 45 male) being treated for dyspepsia since 2019 by an Gastroenterologist. However the issue of bloating, constipation , dizziness remains unresolved. Can I consume amla juice every morning? If yes then how much qty? Will this drink help to relieve constipation? Can beet root in lunch help to relieve constipation? From May 2024 to Aug 2024 there is a weight loss of 7 kg. Doctor says not to worry. My current wt is 76 kg. Since long I am following a disciplined diet and avoiding trigger foods including spicy & dairy products. Pls advise with remedial measures on diet to follow. Thanks / Anonymous

Ans: -Bloating/constipation could be because of some food allergy/sensitivities...check if any (common allergens- egg, soya, gluten,daitry and nuts)
- Few guidelines that you van follow-
- Avoid processed and packaged foods
- Use cold-pressed oil/ filtered oil or homemade ghee for cooking
- Include Probiotics and Prebiotics in diet
- Eat small frequent meals
- Have early dinner
- exercise regularly
- Quality sleep -7-8hrs/day
- Manage stress(practice yoga)
- Post meal walk for 15-20min
- Eat mindfully

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I very easily suffer from gas bloating and constipation. So I have been taking Harde table (Zandu's Haritaki) for last many years. I have focused on increasing fruits and vegetables in my diet. However, slowly my harde intake has gone up to 4 tablets daily to keep it clear everyday. 1 day of mild constipation & I am badly bloated so much that I even get labored breathing and mildy asthmatic. It feels like my intestines have stopped working. I have tried taking probiotic powders many times, and ayurvedic meds like pancharisht etc, but they are all temp relief. i eat curd or buttermilk almost everyday along with veggies or salad and fruit everyday , . However, its like walking on a precipice. 1 day of dinner at a wedding and I indulge, I am back to square one. I am vegetarian, dont smoke or drink, home meals are not very oily or spicy, have reduced eating out to max of once a week. I am 43M and overweight. But no BP or sugar as yet. What can I do to restore my gut and digestive system?

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