Home > Health > Question
Need Expert Advice?Our Gurus Can Help

55-Year-Old with Elevated Cholesterol and HbA1c: How Can I Improve My Health?

Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1145 Answers  |Ask -

General Physician - Answered on Aug 27, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Anand Question by Anand on Aug 13, 2024Hindi
Listen
Health

Hi ,55 yrs old. Hb1ac 7,ldl 189,hdl -32 and trygliceride is 74. Can you please suggest how to improve on my health.On medication last 15 yrs.Only other problem is constipation. Thanks

Ans: Dietary disciplines
1.Early dinner before 7 pm,preferrably by 6 pm
2.No animal protein and fatty food in dinner meal
3.Avoid deep fried foid
Brisk walk for 30mts five days a week
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7886 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 07, 2025

Asked by Anonymous - Feb 07, 2025Hindi
Listen
Money
Shall i withdraw funds from Kotak smart advantage ulip purchased 15 years back with Rs 40000 annual premium , sum assured just rs 2 lacs, and invest it in good mutual funds. also i have small amounts of funds and insurance in icici ,birla and bajaj policies , shall i withdraw them and put in good mutual funds and take Term insurance. My age is 47 a businessman having 3 dependants ,spouse and sons 14 and 18
Ans: Your financial decision-making is on the right track. Your focus should be on building a strong investment portfolio and ensuring adequate insurance coverage.

Assessment of Existing ULIP and Insurance Policies
Kotak Smart Advantage ULIP: You have been paying Rs. 40,000 annually for 15 years.
Low Sum Assured: Rs. 2 lakh is not enough for financial security.
Other Policies: Small funds and insurance in ICICI, Birla, and Bajaj.
Business Income: You need a solid financial backup.
Family Responsibility: Three dependents, including two sons.
Why You Should Exit ULIPs and Endowment Policies
High Charges: ULIPs and traditional plans have high fees.
Low Returns: They provide suboptimal growth.
Better Alternatives Exist: Mutual funds offer superior long-term returns.
Inadequate Coverage: Insurance policies should not be for investment.
Liquidity Issues: ULIPs and endowment plans restrict withdrawals.
Recommended Actions
1. Exit and Reallocate
Surrender ULIPs and Traditional Policies: Redeem all insurance-cum-investment plans.
Move to Mutual Funds: Invest in actively managed funds for better growth.
Use a Phased Approach: Exit in a tax-efficient manner.
2. Get Proper Life Insurance
Buy a Term Plan: Choose coverage of at least Rs. 2 crore.
Low Premium, High Cover: Term plans are cost-effective.
Secure Family's Future: Ensure financial safety for dependents.
3. Build a Strong Investment Portfolio
Diversify into Equity and Debt: Ensure a balanced approach.
Systematic Investment Plan (SIP): Regular investing builds long-term wealth.
Keep Some Emergency Funds: Maintain liquidity for business and personal needs.
4. Tax Efficiency
Mutual Fund Capital Gains: Plan withdrawals wisely.
Use Tax-Saving Options: Consider efficient investment structures.
Finally
Exit Low-Yield Plans: Move towards high-growth investments.
Ensure Proper Insurance: A term plan is a must.
Invest for Growth: Mutual funds will help you build wealth.
Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7886 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 07, 2025

Asked by Anonymous - Feb 07, 2025Hindi
Listen
Money
I am 58years old. I will retire in two years. Post retirement I will get a pension of 1.5 Lakh per month. My Monthly expenses are likely to be 2.5-3.0 lakh per month till age of about. 65.After that my pension will be enough to take care of my needs. On retirement I'll have a corpus of about 1.5 Cr. Where can I deploy this to get a regular income of about 1.5 Lakhs for 5-6 Years. I have my own house, car etc and have a central Gove health scheme for retirees.
Ans: Your financial situation is well-planned. You have a stable pension and a clear understanding of your future expenses. The key challenge is ensuring sufficient income for the next 5-6 years while preserving your retirement corpus.

Key Aspects of Your Financial Situation
Retirement in 2 Years: Pension of Rs. 1.5 lakh per month post-retirement.
High Expenses Initially: Rs. 2.5-3 lakh per month until age 65.
Short-Term Income Gap: Need Rs. 1.5 lakh extra per month for 5-6 years.
Corpus of Rs. 1.5 Crore: Needs to be deployed efficiently.
No Additional Liabilities: Own house, car, and central government health scheme.
Building a Reliable Income Plan for 5-6 Years
Keep a Liquidity Buffer: Maintain Rs. 10-15 lakh in a bank FD or a liquid fund for emergencies.
Fixed Income Options: Invest part of the corpus in safe, short-term debt instruments.
Systematic Withdrawals: Use a structured withdrawal plan to generate regular cash flow.
Partial Equity Allocation: Invest a portion in actively managed mutual funds for growth.
Reassess Investments Regularly: Review performance every 6-12 months.
Detailed Investment Strategy
Short-Term (First 2-3 Years)
Stable Income Focus: Invest Rs. 60-70 lakh in debt instruments for regular withdrawals.
Low-Risk Allocation: Choose safe options with periodic interest payouts.
Liquidity Management: Keep Rs. 10 lakh for unexpected expenses.
Medium-Term (Next 3-4 Years)
Balanced Approach: Invest Rs. 40-50 lakh in a mix of debt and actively managed funds.
Growth-Oriented Strategy: Allocate 20-30% of this amount to equity for better returns.
Systematic Withdrawals: Plan phased withdrawals from safer investments.
Long-Term (After 5-6 Years)
Corpus Preservation: As pension becomes sufficient, shift focus to long-term growth.
Equity Allocation: Maintain a portion in mutual funds for future wealth creation.
Reinvest Surplus: If any amount remains, reinvest for later years.
Key Considerations for Tax Efficiency
Minimise Tax Impact: Withdraw from low-taxed sources first.
Use Capital Gains Efficiently: Follow new mutual fund tax rules.
Plan Withdrawals Smartly: Avoid unnecessary tax liabilities.
Final Insights
Balance Safety and Growth: A mix of fixed income and equity investments is ideal.
Ensure Regular Monitoring: Adjust investments based on market conditions.
Preserve Capital for Later Years: Plan wisely to sustain wealth beyond age 65.
Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7886 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 07, 2025

Asked by Anonymous - Feb 06, 2025Hindi
Listen
Money
Hi Sir, I have networth of 8 crore which is in real estate 4 crore open plot 4 agricultural land and i have own house too. However, there is hardly any income from the property. I work in IT company have 1 lakh monthly salary and have 30 lakh loan most of my salary goes in emis im in huge stress i don't know how I will get financial free
Ans: Your financial stress is understandable. You have a strong asset base but limited income from it. A structured approach can help you achieve financial freedom.

Key Issues in Your Financial Situation
High Net Worth, Low Liquidity: Your net worth is Rs. 8 crore, but it is locked in real estate.
High EMI Burden: A large portion of your Rs. 1 lakh salary goes into EMIs.
Lack of Passive Income: Your properties generate little to no income.
High Stress Levels: Financial strain is impacting your peace of mind.
Immediate Actions to Reduce Stress
Identify and Cut Unnecessary Expenses: List your expenses and find areas to save money.
Renegotiate Loan Terms: Check if you can extend the loan tenure to reduce EMI.
Increase Cash Flow from Properties: Explore renting out or leasing any part of your property.
Avoid New Debt: Do not take additional loans until your financial situation improves.
Managing the Loan Burden
Prioritize Loan Repayment: Target the high-interest loan first.
Consider Partial Prepayment: If possible, prepay part of your loan to reduce EMIs.
Balance Investments and Debt Repayment: Avoid investing aggressively while in heavy debt.
Generating Passive Income
Lease or Rent Out Properties: Agricultural land and open plots can be leased.
Freelance or Side Hustle: Consider using your IT skills for additional income.
Dividend and Interest Income: Invest in assets that provide regular income.
Optimizing Your Salary
Increase Earnings: Look for promotions or job opportunities with better pay.
Tax Planning: Maximize deductions to reduce tax outgo.
Budgeting: Allocate funds wisely between expenses, savings, and investments.
Investment Strategy for Financial Freedom
Build an Emergency Fund: Keep at least 6-12 months' expenses in a liquid fund.
Invest in Mutual Funds for Growth: Diversify into actively managed equity funds.
Avoid Real Estate as an Investment: Focus on liquid and income-generating assets.
Systematic Investing: Invest monthly through SIPs to create long-term wealth.
Final Insights
Your Net Worth Must Work for You: Convert assets into cash flow for financial security.
Reduce Debt Stress Gradually: A structured repayment plan will ease the burden.
Increase Income and Investments: Secure a steady passive income for long-term freedom.
Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x