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Do I need medication for high cholesterol at 54?

Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1094 Answers  |Ask -

General Physician - Answered on Jul 06, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Asked by Anonymous - Dec 25, 2023Hindi
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Dear sir my total cholesterol is 148.7, HDL is 36.2, LDL 87.13 VlDl 25.37, triglycerides 126.86, CHOL/HDL ratio is 4.11, non HDL Cholesterol 112.5, LDL/HDL ratio is 2.41. I am 54 year old. My HDL is low. Please advise whether I need to start medication.

Ans: To bring up HDL exercise is an effective option
Brisk walk 30 mts five days a week or High intensity interval training program as prescribed by lifestyle or Fitness medicine specialist will help
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

Ramalingam Kalirajan  |6504 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 05, 2024

Money
Hi Sir, I am 40 year old and back in 2019 I opted for SBI privilege where I invested 6 lacs a year for 6 years that is 30 lacs in total. And now its valued 65 lacs as of today. I am curious to know how can I try and get a monthly income around 1 lac using this money? are there any paths for swap OR change to make my desire come true? Please could you suggest? Thank you!
Ans: You’ve done well to accumulate Rs 65 lakhs in your investment. The SBI privilege policy has given you a fair growth on your initial capital of Rs 30 lakhs. But now, you’re looking for a more reliable income stream. Generating Rs 1 lakh per month as income from this corpus is indeed achievable, but the current product may not be the best fit for this goal.

Limitations of Your Current Investment
The SBI privilege scheme, while it may have given decent returns, isn't designed to offer monthly income.

Traditional insurance products like this one usually focus on providing life cover and maturity benefits, not cash flow.

The growth here is likely due to compounded returns, but switching to a different approach might align better with your income goals.

Reinvesting for Monthly Income
To generate regular income, it might be better to withdraw your Rs 65 lakhs from the current policy and reinvest it in mutual funds. Mutual funds can offer systematic withdrawal plans (SWP), which allow you to withdraw a fixed amount every month.

SWP is a structured withdrawal option. You can choose the amount and frequency of withdrawals.

You could aim to withdraw Rs 1 lakh monthly. Your principal remains invested while you receive regular payments.

This method provides flexibility, allowing you to adjust withdrawals based on market performance or personal needs.

Benefits of Actively Managed Mutual Funds
While you're considering reinvestment, it's important to choose the right type of mutual funds.

Actively managed funds are preferable because fund managers adjust portfolios according to market conditions, offering potential for higher returns.

Actively managed funds may outperform in volatile markets, which is a significant advantage for those looking to generate regular income.

Why Avoid Direct Mutual Funds?
Although direct funds seem attractive due to lower expense ratios, they come with their own set of challenges:

Managing direct funds yourself requires time, effort, and understanding of market trends.

Without professional guidance, it's easy to miss critical decisions on fund switching or rebalancing.

Instead, investing through a Certified Financial Planner (CFP) ensures that your portfolio is regularly monitored and adjusted to meet your financial goals.

The Advantages of Working with a CFP
By working with a CFP, you'll get access to expert advice on fund selection, timing of withdrawals, and tax planning.

A CFP will help you navigate the complexities of SWP, ensuring the longevity of your investment.

You will also receive recommendations on how to adjust your withdrawals or reinvestment strategy based on changing market conditions.

Mutual Fund Capital Gains Taxation
Understanding how withdrawals from mutual funds are taxed is critical:

Equity Mutual Funds: Long-term capital gains (LTCG) over Rs 1.25 lakhs are taxed at 12.5%. Short-term gains are taxed at 20%.

Debt Mutual Funds: Both LTCG and STCG are taxed according to your income tax slab.

With SWP, the tax liability will depend on how long your funds have been invested, but a CFP can guide you on how to minimize taxes.

Diversifying Your Investments
To ensure stable monthly income, it's wise to diversify within mutual funds. Different categories of funds offer different risk-reward combinations:

Balanced or Hybrid Funds: These invest in both equity and debt, reducing risk while providing stable returns.

Equity Funds: These offer potential for high returns but come with higher risk. Ideal for long-term growth, but not recommended for short-term income generation.

Debt Funds: These offer stability, but returns are generally lower. Suitable for short-term income needs.

How to Structure Your SWP
You could consider withdrawing Rs 1 lakh per month, but this withdrawal amount must be structured carefully to ensure that the corpus lasts over time:

If your fund grows by 10-12% annually, a 6-8% annual withdrawal rate (Rs 1 lakh per month) could work, ensuring your corpus lasts longer.

You may need to periodically review and adjust the withdrawal rate based on market conditions.

Planning for Future Needs
It's important to consider future expenses as well. The Rs 65 lakhs, while sufficient for now, might need to grow to accommodate inflation or unexpected costs.

Reinvesting in mutual funds ensures that the remaining corpus continues to grow, providing a buffer for future financial needs.

Periodic reviews of your investment and withdrawal strategy with your CFP will keep your plan on track.

Best Practices for Long-Term Income
Keep your withdrawal rate sustainable. Drawing too much too soon might deplete your corpus quickly.

Reinvest in growth-oriented funds for better long-term returns while withdrawing only what’s needed.

Keep some funds in low-risk debt funds for emergencies or market downturns.

Final Insights
Switching your Rs 65 lakhs into a mutual fund portfolio with SWP could provide the Rs 1 lakh monthly income you desire. It's a flexible and tax-efficient option, and with the right actively managed funds, you can balance growth and stability. Work closely with your CFP to review and adjust your strategy over time, ensuring that your investments meet your evolving financial needs.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Dr Dipankar

Dr Dipankar Dutta  |653 Answers  |Ask -

Tech Careers and Skill Development Expert - Answered on Oct 04, 2024

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