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55 Year Old with High HbA1c, LDL, and Triglycerides: How to Improve Health?

Dr Karthiyayini

Dr Karthiyayini Mahadevan  | Answer  |Ask -

General Physician - Answered on Aug 15, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Asked by Anonymous - Aug 13, 2024Hindi
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Hi, 55 yrs old. hb1ac is 7,LDL 189,HDL - 32 and tryglicerides - 74.On medication for last 15 yrs. Atorva 20 mg ,ecosprin 75 mg and vinglyn for sugar once a day. What to do to imprive health.

Ans: Lifestyle modification is very essential
Please have an early dinner by 6 pm
Avoid deep fried food generally and animal protein at dinner meal
Brisk walk regularly for 30mrs five days a week
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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