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55 Year Old with High HbA1c, LDL, and Triglycerides: How to Improve Health?

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Aug 15, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Asked by Anonymous - Aug 13, 2024Hindi

Health

Hi, 55 yrs old. hb1ac is 7,LDL 189,HDL - 32 and tryglicerides - 74.On medication for last 15 yrs. Atorva 20 mg ,ecosprin 75 mg and vinglyn for sugar once a day. What to do to imprive health.

Ans: Lifestyle modification is very essential
Please have an early dinner by 6 pm
Avoid deep fried food generally and animal protein at dinner meal
Brisk walk regularly for 30mrs five days a week

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Anand - Aug 13, 2024Hindi

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Hi ,55 yrs old. Hb1ac 7,ldl 189,hdl -32 and trygliceride is 74. Can you please suggest how to improve on my health.On medication last 15 yrs.Only other problem is constipation. Thanks

Ans: Dietary disciplines
1.Early dinner before 7 pm,preferrably by 6 pm
2.No animal protein and fatty food in dinner meal
3.Avoid deep fried foid
Brisk walk for 30mts five days a week

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Question by Shenaa - Sep 10, 2024Hindi

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I am 30 years my hb1ac is 6.4 is maintaining diet and walking 5 kms enough to reverse it

Ans: Hello Shenaa,

Following a proper diet and walking 5 km daily is a positive start, but it alone may not be enough to reverse the condition. To effectively manage and potentially improve it, focus on creating a calorie deficit, following a low-carbohydrate diet, and incorporating regular exercise. Along with walking, adding resistance training can enhance metabolic health and yield better results.

It’s also essential to seek guidance from a physiotherapist to develop a safe and effective exercise plan and consult a nutritionist for a tailored diet strategy. A combination of these efforts will help you achieve your goals more efficiently.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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