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Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Feb 17, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by SANTOSH on Dec 21, 2023Hindi

Health

my T.Cholesterol, serum 177 H.D.L. Cholesterol, serum 44 Non HDL Chol 133 L.D.L.Cholesterol serum 99 LDL/HDL Chol 2.3 V.L.D.L.Cholesterol serum 34 TC/HDLc Ratio 4.0 Triglycerides, serum 168 please suggest proper diet & medicine. thanks

Ans: Avoid processed & packaged foods
- Shift from Refined oils to Cold-pressed oil
- Avoid refined sugar in the diet
- check for vitamin D deficiency
- manage stress levels
- Regular quality sleep pattern

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Nov 30, 2023Hindi

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i am 54 years aged. choestrol 168, sugar 118, ggpt 55 . any advice

Ans: It is unclear if blood sugar levels of 118 mg/dl are fasting or post prandial levels. If it is fasting, then it is indicative of diabetes. Also, please expand on ggpt,; whether it is Gamma-glutamyl transferase (GGT) or Serum Glutamic Pyruvic Transaminase(SGPT). To control blood sugar levels, include a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats in your diet. Choose healthier carbs such as whole grains, fruits, vegetables, and legumes and whole grains over refined grains. Avoid foods high in added sugars and refined carbohydrates, such as sugary drinks, baked goods, and white bread. These can cause rapid spikes in blood sugar levels. Follow a regular exercise schedule and eat at regular intervals.

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jul 06, 2024

Asked by Anonymous - Dec 25, 2023Hindi

Health

Dear sir my total cholesterol is 148.7, HDL is 36.2, LDL 87.13 VlDl 25.37, triglycerides 126.86, CHOL/HDL ratio is 4.11, non HDL Cholesterol 112.5, LDL/HDL ratio is 2.41. I am 54 year old. My HDL is low. Please advise whether I need to start medication.

Ans: To bring up HDL exercise is an effective option
Brisk walk 30 mts five days a week or High intensity interval training program as prescribed by lifestyle or Fitness medicine specialist will help

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Aug 22, 2024

Question by Soumendu - Aug 02, 2024Hindi

Health

My Triglycerides value is 183,LDL Cholesterol is 125,TRIG/HDL Ratio is 4.84,TC/HDL Cholesterol Ratio is 5.1 What to do now??? What are the medicines to consume now?? Please suggest.

Ans: Cholesterol levels are high
Cholesterol. Are effectively synthesised and transported to get utilised for various hormone synthesis by the liver. If they are high, it denotes to the ineffective metabolism of the liver
Eating dinner by 6 pm supports the liver in digestion and assimilation.
Early dinner is one very important aspect which helps in regulating Cholesterol
Then avoiding deep fried food totally and avoid animal protein and fatty food at dinner meal
Exercise regularly

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Question by Chetann - Aug 22, 2024Hindi

Health

Hi mam.I am 42 old female. my hair are getting rough and grey gradually.please suggest some diet plan to cure this.can greying of hair be stopped by taking proper diet.

Ans: To some extent, greying can be due to nutritional deficiencies and hormonal issues, but mostly it is due to aging.
You can check with a physician about nutritional / iron deficiency. If not, you will hv to accept it.

Roughness can be addressed by using hair conditioner and oil

T S Khurana |326 Answers |Ask -Follow

Tax Expert - Answered on Feb 06, 2025

Question by Raj - Jan 28, 2025Hindi

Money

I had an Apartment in Delhi which we purchased in 2002 in my and my wife name. now, we sold this in 2024 and got 50% each in my and my wife account separately. Question is how Capital gain Tax calculated. Both will pay separately to income tax based on 50% amount received from sale. 2nd question , if We want to invest in Capital gain Tax bond 54 EC then do we need to buy separately or in joint. could you help in this situation ?

Ans: 01. First of all, calculate LTCG on this transaction, considering Sale Value & Cost of purchase. You both shall file your ITR on the basis of 50% share of LTCG each.
02. If you purchase Capital Gain Bonds, these should be taken separately in the name of both of you. However, spouse can be a co-applicant, while purchasing these bonds or nomination in favor of your spouse can be made, to protect your interest.
Most Welcome for any further clarification. Thanks.

T S Khurana |326 Answers |Ask -Follow

Tax Expert - Answered on Feb 06, 2025

Asked by Anonymous - Jan 10, 2025Hindi

Money

I’m a freelancer working with multiple clients across different states. How should I handle GST on my services? What are the best practices for charging GST on my invoices, especially when working with clients in other states?

Ans: Get GST number based on your place of work. Issue proper Invoices for all transactions, which may be in any State of India. Don't forget to charge GST on the same at applicable rate & then deposit the GST with the department. You will also have to file proper GST Returns, which are applicable in your case.
Most Welcome for any further clarification. Thanks.

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Tax Expert - Answered on Feb 06, 2025

Question by Prateek - Jan 09, 2025Hindi

Money

I receive money on behalf of my friend from many persons and i collect that money in my account (around 30-40k everyday) and send it my friend’s account at once. So will i be taxed on this amount

Ans: It is always better to avoid yourself in getting involved in such transactions. IT Department may doubt these transactions. Once in a while for small amount, it is O.K. BUT never on regular basis.
Advice your friend to get the amount transferred in his account directly online & he should disclose such income in his ITR.
Most Welcome for any further clarification. Thanks.

T S Khurana |326 Answers |Ask -Follow

Tax Expert - Answered on Feb 06, 2025

Question by Manoj - Feb 04, 2025Hindi

Money

My mother in law wants to sell a property in another State and buyia flat in Mumbai. Her age being 90,She wants it to be registered in name of her daughter , meaning she will use the Capital gains in this purchase in this. Can this be done and she get benefits of Capital gain investment as per Income tax laws.

Ans: Yes. She can sell her property & purchase a Residential Flat in Mumbai, in the name of her daughter & claim Exemption u/s 54. However, department may raise some questions in such cases, which you may have to face. There are some cases also which will support your argument.
Another option is to purchase the property in the name of your mother in law (or joint names of both mother & daughter) & get her (mother in law) WILL Registered, in favor of your daughter. This will not create any problem while transferring the flat in favor of your wife later on.
Most Welcome for any further clarification. Thanks.

T S Khurana |326 Answers |Ask -Follow

Tax Expert - Answered on Feb 06, 2025

Question by SUJAY - Feb 04, 2025Hindi

Money

I have filed updated return for AY2023-24 on 29th January 2024 instead of 31st July 2023. Fir a total tax liability of Rs 584707, 234B interest calculation is coming around 56000 but IT Dept. Cakculating as around Rs 107000 and sent me additional outstanding tax demand. Please note that I have not paid any advance tax for AY2023-24. Can you please tell me how much should be 234B calculation for rs 584707 and whose calculation is correct ?

Ans: In your instant case, your tax liability is subject to ADVANCE TAX. Kindly compute your tax liability accordingly & then match the same with the calculations of the department. I hope, there should not be much variation in these figures.
Most Welcome for any further clarification. Thanks.

T S Khurana |326 Answers |Ask -Follow

Tax Expert - Answered on Feb 06, 2025

Asked by Anonymous - Feb 06, 2025Hindi

Money

Can I received any amount from father in law is tax free?

Ans: Yes. Any Gift received from Father in law, is not your income but gift. Hence, it is not subject to income tax.
Most Welcome for any further clarification. Thanks.

T S Khurana |326 Answers |Ask -Follow

Tax Expert - Answered on Feb 06, 2025

Question by Rajan - Feb 06, 2025Hindi

Money

My mother had a DDA flat in her name and her father as co-allotee. Both have passed away now and I am the only daughter of my mother. How can I get the flat transferred in my name from the DDA. Please advise

Ans: It can easily be done if you have got WILLS of your Grand Father & Mother.
First your G/Father's share will be transferred in favor of your mother, on the basis of his WILL & then, your mother's share can be transferred in your favor, again on the basis of WILL of your mother. Both WILLS should be Registered.
Most Welcome for any further clarification. Thanks.

Ravi Mittal |521 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Feb 06, 2025

Asked by Anonymous - Jan 10, 2025

Relationship

I'm 42 single never married living with parents and a lawyer by profession, nor am i making good money just 10k per month. My parents or siblings not interested in hepling me get married but i want a stable relationship with a 38 + in age beautiful lady cause am good looking and doesn't look of 42 i mean less then 40 but also thinks will i get a single lady at this time of age and cause of this am interested in Long distance relationship with 35+ in age ladies online but not getting. Please suggest something so that i have a relationship online and carry on with making money in real life?

Ans: Dear Anonymous,
I am sorry but I didn't get you. Are you in a long distance relationship with a 35+ woman? Or do you want to marry someone who's 38+? I am a little confused. I need a little more clarity to help you with this.
Best wishes.

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Question by Pranesh - Feb 05, 2025Hindi

Career

i am 51 years of age and still struggling to stand financially stable and post graduate jobless, I completed MBA in 2014 from UP and completed BSc from Mumbai, please advice me

Ans: Advisable to contact placement agency to check if there are placement opportunities. At 51 years getting placed is difficult. But if you are willing to get a lower salary you can get a job.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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