Hi, I am 49 years Male with following parameters. Weight - 83, Height - 5'9", Pure Vegetarian, No drink/smoke. My Lipid says Total Cholestrol - 172, Triglycrides - 180, HDL - 31.6, VLDL - 36, LDL -104.7. Dinner at 8:30 & then walk for around 30 mins. No excercise/yoga at all. By end of the day energy level is gone. So please guide what should i do ?

Ans: To lower cholesterol and triglyceride levels, limit total intake of fats and oils, mayonnaise, salad dressings, gravies and sauces, unless they are homemade with low-fat ingredients, chocolate, etc. Use vegetable oil, such as canola or olive oil. Limit saturated and trans fats. Avoid high-fat processed and convenience foods. Choose fish, chicken, turkey and lean meats. Use dried beans, peas, lentils and tofu. Avoid all organ meats, including liver. Eat a wide variety of fruits and vegetables, whole-grain cereals. Follow a regular exercise regimen. Remain well hydrated. Have a balanced diet with adequate protein in every meal to maintain good energy levels.

Ans: Hello Ashutosh,
Please can you share your diet schedule here. I need to understand that in details then only can guide you.

Ans: mpressive! Your dedication to jogging and trekking has clearly cultivated impressive endurance and strength, especially considering your age. Sustaining this level of activity requires attentive self-care. Consistency is key, ensuring you adhere to your exercise routine to maintain and even enhance your fitness. Variety in exercises prevents monotony and engages different muscle groups. Prioritize proper nutrition and hydration to fuel your body adequately. Don't overlook the necessity of rest and recovery to prevent overtraining and injuries. Regular check-ups with your doctor are crucial for monitoring your health as you age. Your commitment to an active lifestyle is truly commendable and serves as an inspiration to others. Keep up the great work and cherish every moment of your journey!

Ans: This could be familial
So do not worry. Continue your wonderful lifestyle