I don't take anything after 5pm no dinner or supper. I am self discipline and self dependent My normal routine is In the morning 1 hour yoga 1 hour cycling 1 hour prayer ½ hour meditation Evening 30 min meditation Morning breakfast Ragi porridge or rice flakes or sprouts Moderate Lunch in millets vegetable and green Evening sundal or fruits No coffee or tea No Salt savouries and tamarind for last 35 years No to white like sugar, Salt, milk and dairy products I uaed to medical check every year and report of every year reveals normal including sugar BP etc. But this tgl is more rest others are normal. What should I do, and how to alter my life style if required My

Your situation may seem difficult to you, but it isn't reversible.

Diabetes with excess weight is a condition which can be overcome with healthy habits.

Lack of endurance and insulin resistance is a sign of uncontrolled sugar levels.

To bring a change, you must include aerobic and strengthening exercises which will increase your lean mass and metabolism.

Include healthy foods in your diet like oats, dalia, fruits, vegetables, whole grains and beans, which contain lots of fibre. This will help increase your metabolism and thereby reduce your blood sugar levels.

Protein-rich foods are necessary for sustenance, so include foods like dairy products, eggs (if permissible), lentils, nuts, soya, etc.

Reduce too much namkeen, which is not healthy and has lots of trans fats, salt and additional calories, which will spike the blood sugar levels.

A balanced diet that contains essential nutrients, and a modification of your habits, will result in a healthy lifestyle geared towards fitness.