Hello sir my name is sanu actually I am facing stage fear when I have to speak in front of people then always I feel that there is a lot of load on me that's why in can't speak well many times I know the answer but can't describe it well so suggest me some tips to overcome

Ans: Dear R, I know this feeling. So many people feel like the crowd is going to swallow them. I have a few simple tricks for you.

1. First, watch videos of a person that you admire for their public speaking skills and one who is confident and sharp in front of an audience. Watch their every move, their rate of speech, their language, their body language.

2. Next, imagine yourself as a character on a stage/podium/meeting room in place of that person and as though you imitate his/her every move.

If you think, there is more that you want to add to feel more confident watching your character, like maybe pumping your fist in the air. Watch your character do that.

3. When you think that your character looks and feels confident, simply take a step forward and take on the character and face an imaginary crowd.

4. Now simply feel the elation as you have simply taken on the same role as the person that you admire and hence you feel the same air of confidence.

The key is to practice this many times over, till your mind supports you on this. Try this, it’s fun and it does work. Have a great confident self, be happy

Ans: Dear Anonymous,

I understand how challenging it is when you cannot speak in a group but it is very common too. It is possible that you have social anxiety which is causing this fear of public speaking. Please consider seeking guidance from a therapist who can give you more structured and targeted support. Apart from that, you might want to join some public speaking groups where you can practice in a more supportive environment first and also receive constructive feedback on how to improve your oratory skills.

These small but effective steps can empower you to gradually gain confidence and overcome the challenges you face in public speaking.

Best Wishes.

Ans: Dear Arun... it is a whole skill set you need to learn in order to overcome stage fear.
It involves mindset change, visualizations, confidence building exercises and finally practice, practice and more practice in order to master public speaking and overcome the fear of the stage.

Get in touch if you are really interested in working on this fear and becoming a stage performer.

All the best!!