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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Apr 22, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by sonu on Apr 22, 2023English

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माँ, मुझे पीठ दर्द दूर करने के लिए कुछ सुझाव चाहिए

Ans: हाय सोनू,
हम आपको सलाह देंगे कि किसी भी टिप्स को आजमाने से पहले अपने बैक पिन का निदान करा लें। इसके अलावा कुछ ऐसा जो सभी के लिए काम करता है वह है मूल शक्ति पर काम करना।

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Mar 08, 2023

Asked by Anonymous - Mar 05, 2023English

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मैं बिजयेंद्र शर्मा, 2 साल से पीठ के निचले हिस्से में दर्द से पीड़ित हूं, मैं नियमित रूप से व्यायाम करता हूं और फिजियोथेरेपिस्ट से सलाह भी लेता हूं और एक महीने तक कुछ उपचार भी किया लेकिन कोई आराम नहीं मिला।

Ans: नमस्कार बिजयेन्द्र,
क्या आपने सटीक कारण जानने के लिए कोई एक्स-रे/एमआरआई कराया?
साथ ही आपने किस प्रकार का फिजियोथेरेपी उपचार लिया? क्या उन्होंने डायथर्मी, अल्ट्रासाउंड जैसी मशीनें दीं या उन्होंने ड्राई नीडलिंग, मायोफैसिया रिलीज आदि तकनीकों का इस्तेमाल किया?

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Jun 21, 2023

Question by NAGESH - Jun 14, 2023English

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पीठ दर्द खासकर पीठ के निचले हिस्से के दर्द से कैसे राहत पाएं

Ans: स्वस्थ पीठ के लिए, बिस्तर पर जाने से पहले एक घंटे के लिए फर्श पर सोएं। पीठ को उचित खिंचाव देने के लिए बिस्तर से बाहर निकलने से पहले 3-4 मिनट के लिए 'बालासन' (बाल मुद्रा) भी आज़माएं।

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Aug 28, 2023

Asked by Anonymous - Aug 25, 2023English

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बैक पैन से कैसे राहत पा सकते हैं?

Ans: नमस्ते अनाम,
पीठ दर्द के कई अलग-अलग कारण होते हैं। यह हड्डी के ख़राब होने, मांसपेशियों में ऐंठन, तंत्रिका आघात, कोर कमज़ोरी या तनाव से संबंधित भी हो सकता है।
मूल कारण के आधार पर राहत प्राप्त की जा सकती है। इसके लिए आपको एक फिजियोथेरेपिस्ट के पास जाने की जरूरत है ताकि वह आपकी पीठ की जांच कर सके और उसके अनुसार निदान कर सके और इलाज का सुझाव दे सके।
कुल मिलाकर अच्छे पोषण देखभाल के साथ एक स्वस्थ जीवनशैली, अच्छी मुद्रा और सप्ताह में 4-5 बार व्यायाम करने से निश्चित रूप से पीठ दर्द को कम करने में मदद मिल सकती है। यहां तक कि कुछ योग मुद्राएं भी पीठ दर्द के लिए बहुत अच्छी हैं, लेकिन बेहतर होगा कि पहले अपने शरीर के प्रकार और पीठ की समस्या के अनुसार सीखें। फिर आप स्वयं भी इनका अभ्यास कर सकते हैं।
शुभकामनाएं!

नवीनतम प्रश्न

Dr Dipankar Dutta |1524 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Jun 02, 2025

Question by Arya - May 29, 2025

Career

My son got 89 percentile in jee mains, 89 percentage in boards, 50k rank in viteee, 3k rank in SRM, he also got selected in thapar and jiiit. He wanted to do astrophysics but in india only iisc and iist and iits provide the course so he is thinking of pursuing it as higher studies and has decided to do btech in electronics and computer engineering. Which college is best for him in india

Ans: Go for Thapar Institute (Electronics and Computer Engineering). It is clearly the best choice from the available options

Dr Dipankar Dutta |1524 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Jun 02, 2025

Asked by Anonymous - May 29, 2025

Career

I got 75 marks in comedk, what rank and colleges can I expect for cse/It or ece?

Ans: Good Chance (CSE/ECE/IT)
CMR Institute of Technology, Bangalore – ECE/IT likely

Nitte Meenakshi Institute of Technology, Bangalore – ECE and IT possible

Acharya Institute of Technology – CSE (specializations) / IT possible

BNM Institute of Technology – ECE likely, CSE less likely

New Horizon College of Engineering – IT or CSE (Data Science)

JSS Academy of Technical Education, Bangalore – ECE/ISE possible

Sapthagiri College of Engineering – CSE/IT/ECE likely

Siddaganga Institute of Technology, Tumkur – IT/ECE likely

???? Moderate to Low Chance (CSE core in later rounds or under management quota)
Dayananda Sagar College of Engineering – ECE/IT possible

Sir MVIT – ECE more likely than CSE

Presidency University, Bangalore – CSE specializations more accessible

Dr Dipankar Dutta |1524 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Jun 02, 2025

Question by Ananya - May 29, 2025

Career

My daughter got csbs in Vit AP under category 1. Is it good to join there?

Dr Ganesh Natarajan |83 Answers |Ask -Follow

Career Expert - Answered on Jun 01, 2025

Asked by Anonymous - Jun 01, 2025

Career

Plz rank the amirtha campus for girls

Ans: Its a mid tier institution.

Dr Nagarajan J S K |597 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Asked by Anonymous - May 29, 2025

Career

I am getting 505 in neet ug 2025, will i get mbbs seat in karnataka through obc 2a?

Ans: Hi,
The NTA is expected to release the marks and ranks later this month, so you will need to wait for that information. Based on your predictions, chances are there but it depends upon the college. I suggest waiting for the official results in order to obtain more precise marks and your rank.
BEST WISHES
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |597 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Question by Ravi - May 29, 2025

Career

My daughter expecting 360 in neet 2025. She is with EWS quota. What rank can she get

Ans: Hi Ravi,
The NTA is expected to release the marks and ranks later this month, so you will need to wait for that information. Based on your predictions, the rank is likely between 1.45 L to 1.70L. I suggest waiting for the official results in order to obtain more precise marks and your rank.

BEST WISHE.
POOCHO LIFE CHANGE KARO!

Dr Nagarajan J S K |597 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Asked by Anonymous - May 29, 2025

Career

I am expecting around 450 marks in neet ug 2025. Is there any possibility for me to get into any government college or semi government college for mbbs or bds? I am domicile of west Bengal

Ans: Hi,
The NTA is expected to release the marks and ranks later this month, so you will need to wait for that information. Based on your predictions, admission is unlikely possible in general category but if you are obc moderate chances are with semi gmc. I suggest waiting for the official results in order to obtain more precise marks and your rank.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Shalini Singh |161 Answers |Ask -Follow

Dating Coach - Answered on Jun 01, 2025

Asked by Anonymous - Jun 01, 2025

Relationship

Hi I am 34 year old male and want to settle down but also in doubt that the marriage will take my independence. I started looking for bride with arrange marriage option. I am taking to a girl for last 3-4 months 2 time a week. I never had any serious relationship before and don't know what exactly to lookout in marriage. The girl I am seeing has average looks and physique but she okay with conversation and little shy and majority of the conversation I have only started. Her weight or BMI is very low around 19 and my BMI is overweight above 26. There is different in 45-50 kgs in weight. Am I working too much about physical appearance and should I interact with other prospects also. I have meet with her family along with my parent two times and little worried that more meeting will led to frustration if marriage didn't materialize. I have also left my current job and taking some break before joining new one. Will this career break will impact my marriage prospects. Also sometimes I feel that I may have set my standards very high as I am well educated from good institute and I can explore many options before choosing one. Is this leading me to non commitment as I may find some fault to not commit to marriage.

Ans: too many questions...in summary - education and being in a relationship are 2 different things - for a detailed conversation you may google me and schedule an interaction to discuss.

Dr Nagarajan J S K |597 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Asked by Anonymous - May 29, 2025

Career

I am scoring 465 in NEET 2025 . I am a general candidate from Punjab . Can I get govt MBBS seat ?

Ans: Hi,
The NTA is expected to release the marks and ranks later this month, so you will need to wait for that information. Based on your predictions, getting admission at GMC very low. I suggest waiting for the official results in order to obtain more precise marks and your rank.
with regards
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |597 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Question by Ashutosh - May 29, 2025

Career

I am getting 500 in neet 2025 , can I get government medical college? I am a domicile of UP

Ans: Hi Ashuthosh,
The NTA is expected to release the marks and ranks later this month, so you will need to wait for that information. Based on your predictions, admission is possible in the OBC category, but it may be challenging. I suggest waiting for the official results in order to obtain more precise marks and your rank.
with regards
POOCHO. LIFE CHANGE KARO!

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