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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

At 59, Worried About My High Blood Sugar. Should I Change Medication?

Dr Karthiyayini Mahadevan | Answer |Ask -Follow

General Physician - Answered on Jun 14, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by DILIP on May 20, 2024English

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नमस्ते सर मैं 59 साल का हूँ और मेरा उपवास शर्करा स्तर 138.37 है और पीपी 202.26 है और एचबी 1एसी 7.8 है वर्तमान में मैं दोपहर के भोजन के बाद गैल्वस 50 1 और रात के खाने के बाद 1 टैब ले रहा हूं कृपया सलाह दें कि क्या दवा बदलने की आवश्यकता है सादर

Ans: कृपया अपनी जीवनशैली में बदलाव लाएं और अपनी समस्या के समाधान के लिए दवाओं को एकमात्र उपाय न मानें।

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 12, 2024

Question by Vilas - Apr 07, 2024English

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मैं 75 साल का हूँ। मधुमेह से पीड़ित हूँ। Hb1ac 7.7. Gycinorm 80mg 2--2--0 और .....,. Jalra ..,..............50 0-- 1--1 रात उपवास -------------80 से 96 लेकिन भोजन के बाद -----190 कृपया सलाह दें। धन्यवाद।

Ans: भोजन के बाद शुगर बढ़ने का कारण आमतौर पर यह होता है कि आपने भोजन में क्या खाया है।

कोशिश करें कि कार्बोहाइड्रेट (रोटी/चावल/ब्रेड) कम करें और भोजन में ज़्यादा प्रोटीन शामिल करें।

साथ ही, भोजन के बाद 15-20 मिनट आराम से टहलना भी भोजन के बाद ब्लड शुगर को नियंत्रित करने में मदद करता है, साथ ही आहार में बदलाव भी करता है।

Dr Karthiyayini Mahadevan | Answer |Ask -Follow

General Physician - Answered on Jun 05, 2024

Question by DILIP - May 20, 2024English

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मेरा मधुमेह सुबह भोजन से पहले 138.37 था और भोजन के बाद 202.26 है और HB1AC 7.8 है वर्तमान में मैं दोपहर के भोजन के बाद GALVUS 50 1 टैब और रात के खाने के बाद 1 टैब ले रहा हूँ। कृपया सलाह दें कि क्या यह सही दवा है या इसे बदलने की आवश्यकता है

Ans: दवा से कुछ भी गलत नहीं है
कृपया अपनी शारीरिक गतिविधि बढ़ाएँ। जब तक आप नियमित रूप से शारीरिक गतिविधि नहीं करेंगे, तब तक शुगर का स्तर नियंत्रित नहीं होगा।

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Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Jan 15, 2025

Health

I am 52 yrs male. My weight is 70 kg. My fasting blood sugar is 114 and PP is 154. HB1AC is 5.8. Should I start medication or lifestyle changes can help me with my sugar levels?

Ans: Your blood sugar levels and HbA1c (5.8%) fall within the prediabetes range, meaning you’re at risk of developing diabetes but still have the opportunity to manage it through lifestyle changes before needing medication. Prioritize fiber-rich foods like whole grains, legumes, nuts, seeds, and green vegetables to improve insulin sensitivity. Limit refined carbs (white bread, pastries, processed foods) and sugar (sweets, sugary drinks) to prevent spikes. Increase healthy fats like avocado, walnuts, and olive oil, and opt for lean proteins. Eat balanced meals with complex carbs, fiber, protein, and healthy fats to stabilize blood sugar. Exercise regularly and have regular check-ups to monitor progress.

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