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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं
Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1145 Answers  |Ask -

General Physician - Answered on Aug 03, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Asked by Anonymous - Aug 02, 2023English
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अनियमित नींद आ रही है. कुछ दिन तो 10 मिनट भी नहीं सो पाते। पटकना और मोड़ना। क्या कारण हो सकता है? कृपया सुझाव दें।

Ans: शारीरिक गतिविधियों के माध्यम से शरीर को समग्र रूप से अनुभव करने के लिए, मन को गतिशील भूमिकाओं में संलग्न करना कुछ सुझाव हैं। संतुलित पोषण और शाम 7 बजे से पहले जल्दी खाना खाना कुछ अन्य सुझाव हैं। नींद एक ऐसी प्रक्रिया है जिसमें शरीर का कायाकल्प होता है। उस समय मन को शांत रहना होगा
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आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Roopashree

Roopashree Sharma  |189 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Mar 17, 2023

Asked by Anonymous - Mar 17, 2023English
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मैं 42 साल का हूं और पिछले 10 महीनों से रात में लगातार 3-4 घंटे की ही नींद ले पा रहा हूं। फिर मुझे नींद नहीं आती और मैं कोशिश करके अपना समय बर्बाद कर देता हूं और फिर पूरा दिन थका हुआ महसूस करता हूं। अगर मेरे पास शराब है तो मैं 2 घंटे के अंतराल के बाद 1-2 घंटे और पी सकता हूं, लेकिन मैं इसकी लत नहीं लगाना चाहता। हालाँकि, मैं रात 10 बजे सो पाता हूँ और मैंने अश्वगंधा जैसी शांतिदायक दवाएँ भी आज़माई हैं, लेकिन कोई खास फायदा नहीं हुआ। कृपया मदद करें क्योंकि यह अब मुझमें अवसाद के लक्षण पैदा कर रहा है।
Ans: नींद आपकी सामान्य जीवनशैली पर निर्भर करती है यदि आप गतिहीन जीवनशैली अपना रहे हैं तो आपकी नींद का पैटर्न बाधित होगा। अनियमित नींद का पैटर्न किसी भी मानसिक या शारीरिक स्वास्थ्य समस्या का लक्षण हो सकता है।
आपको लक्षणों का इलाज करने के बजाय कारण की पहचान करने के लिए उचित निदान के लिए किसी प्राकृतिक चिकित्सक या आयुर्वेद पेशेवर के पास जाना चाहिए।

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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1145 Answers  |Ask -

General Physician - Answered on Aug 09, 2023

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नमस्ते,, मेरी उम्र 45 वर्ष है और पिछले 6-7 महीनों से मैं रात में अनियमित नींद के पैटर्न का अनुभव कर रहा हूं, 3 घंटे की गहरी नींद के बाद नींद काफी कम हो जाती है। मुझे स्लीप एपनिया का संदेह था लेकिन एक डॉक्टर ने इसे खारिज कर दिया था। मैंने ध्यान, मेलाटोनिन और जयफल का प्रयोग किया है, लेकिन ये केवल नींद को जगाने में सहायक होते हैं और रात भर लगातार नींद में ज्यादा योगदान नहीं देते हैं..कृपया सलाह दें
Ans: आपकी नींद की निरंतरता प्रभावित होती है क्योंकि आपकी एनआरईएम नींद (नॉन रैपिड आई मूवमेंट) की गुणवत्ता अबाधित आरईएम (रैपिड आई मूवमेंट नींद) देने के लिए पर्याप्त अच्छी नहीं है। शाम 7 बजे से पहले रात का खाना खा लेना, सप्ताह में दो बार तेल की मालिश करके पूरे शरीर का अनुभव करना, दिन की घटनाओं का जायजा लेने से दिन की समीक्षा करने से आपकी नींद को बनाए रखने में मदद मिलेगी।

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नवीनतम प्रश्न
Nayagam P

Nayagam P P  |6065 Answers  |Ask -

Career Counsellor - Answered on Jun 10, 2025

Asked by Anonymous - Jun 08, 2025
Career
I got 79.7 percentile in jee mains obc-girl and 78% in 12th board and vit rank 1,14,XXX what branch can I get in vit bhopal in cat1 or 2 and also please suggest me some good colleges in Rajasthan, Gujarat and delhi My domicile is Rajasthan Please help
Ans: With a VITEEE rank of 114,000, admission to VIT Bhopal under Category 1 or 2 for high-demand branches like Computer Science (CSE) or Electronics (ECE) is improbable, as 2024 cutoffs for these categories closed at 28,000–34,000 for CSE and 42,000–48,000 for ECE. However, Category 3 or 4 admissions in Mechanical Engineering or Civil Engineering may be feasible, given historical cutoffs exceeding 50,000–60,000 ranks for these branches. For Rajasthan domicile candidates, MNIT Jaipur remains a top choice with 81.51% UG placement rates (2024), though the JEE Main 79.7 percentile (≈1.7 Lakh rank) falls below MNIT’s OBC cutoff for CSE (≈45,000–60,000). Consider Rajasthan Technical University (RTU) affiliates like MBM Engineering College or Govt. Engineering College Udaipur via REAP, which accept lower JEE ranks under state quotas. In Gujarat, Nirma University offers 90% placement rates for CSE with admissions via JEE Main/GUJCET, aligning with your academic profile. Delhi/NCR options include Maharaja Agrasen Institute of Technology (MAIT) or BPIT for ECE/IT, given their JEE Main cutoffs around 1.5–2 Lakh ranks for OBC candidates. Recommendation: Prioritize VIT Bhopal’s Category 3/4 for Mechanical/Civil, apply to Nirma University (Gujarat) and RTU-affiliated colleges (Rajasthan), and explore MAIT/BPIT (Delhi) as backups, leveraging state quotas and OBC reservations for optimal admission outcomes. All the BEST for your Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |6065 Answers  |Ask -

Career Counsellor - Answered on Jun 10, 2025

Asked by Anonymous - Jun 08, 2025
Career
Hi Sir For my daughter, please suggest which one should opt. EEE in MSRIT, ECE in Ramiah University, ECE in BMSIT, ECE in Manipal-Bangalore. Based on Kcet rank and MIT rank, above options were available. Especially would like to know about group choice as well. EEE/EIT/ETE she will get in MSRIT. Request to guide on the above
Ans: MSRIT EEE demonstrates a 73% placement rate (2024) with core electrical roles from recruiters like Tata Power and Siemens, though student reviews highlight a heavy curriculum limiting coding opportunities. Ramaiah University (MSRUAS) ECE reports a 96% placement rate (NIRF 2025) with roles in IoT and embedded systems, supported by 300+ recruiters including L&T and Infosys. BMSIT ECE shows lower placement traction at 56.41% (2024), with limited core roles and emphasis on IT recruitment. Manipal-Bangalore ECE offers 85–90% placements (2025) in semiconductor and telecom sectors via companies like Qualcomm and Micron, alongside robust coding culture and modern labs. While MSRIT’s EEE provides strong industry linkages, its rigorous syllabus may constrain career flexibility. Ramaiah University’s ECE combines high placement rates with emerging specializations, whereas Manipal-Bangalore balances core and IT opportunities. BMSIT lags in placement stability. Recommendation: Prioritize Manipal-Bangalore ECE for balanced academic rigor and diverse roles, or Ramaiah University ECE for higher placement assurance, depending on preference for innovation versus established infrastructure. All the BEST for your Daughter's Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |6065 Answers  |Ask -

Career Counsellor - Answered on Jun 10, 2025

Nayagam P

Nayagam P P  |6065 Answers  |Ask -

Career Counsellor - Answered on Jun 10, 2025

Nayagam P

Nayagam P P  |6065 Answers  |Ask -

Career Counsellor - Answered on Jun 10, 2025

Asked by Anonymous - Jun 08, 2025
Career
Sir should I choose bms banglore mechanical or vit chennai mechatronics. I prefer job rather than higher studies
Ans: Based on comprehensive analysis of placement data from reliable sources, BMS College of Engineering's Mechanical Engineering program demonstrates a BTech placement rate of 74% in 2023, with variations across years (89% in 2022, 72% in 2021), while the overall college placement rate stood at 62% in 2023. Student reviews indicate approximately 80% placement success specifically for mechanical engineering, with top recruiters including Mercedes, Wipro, and Volkswagen, alongside a 60% internship rate. In contrast, VIT Chennai's Mechatronics program shows a 51% placement rate with companies like Tata, Benz, Hyundai, KPIT, and GE recruiting students. However, VIT Chennai as an institution achieved an impressive overall placement rate of 98% in 2023 with 106 participating recruiters, generating 3,160 total offers in 2025 including 936 super-dream offers. While both institutions offer quality education, BMS Bangalore Mechanical Engineering appears more favorable for job-focused students due to its consistently strong mechanical engineering-specific placement record, established industry connections with automotive giants, and higher program-specific placement percentages compared to VIT Chennai's mechatronics specialization. Based on comprehensive analysis of placement data from reliable sources, BMS College of Engineering's Mechanical Engineering program demonstrates a BTech placement rate of 74% in 2023, with variations across years (89% in 2022, 72% in 2021), while the overall college placement rate stood at 62% in 2023. Student reviews indicate approximately 80% placement success specifically for mechanical engineering, with top recruiters including Mercedes, Wipro, and Volkswagen, alongside a 60% internship rate. In contrast, VIT Chennai's Mechatronics program shows a 51% placement rate with companies like Tata, Benz, Hyundai, KPIT, and GE recruiting students. However, VIT Chennai as an institution achieved an impressive overall placement rate of 98% in 2023 with 106 participating recruiters, generating 3,160 total offers in 2025 including 936 super-dream offers. While both institutions offer quality education, BMS Bangalore Mechanical Engineering appears more favorable for job-focused students due to its consistently strong mechanical engineering-specific placement record, established industry connections with automotive giants, and higher program-specific placement percentages compared to VIT Chennai's mechatronics specialization. Based on comprehensive analysis of placement data from reliable sources, BMS College of Engineering's Mechanical Engineering program demonstrates a BTech placement rate of 74% in 2023, with variations across years (89% in 2022, 72% in 2021), while the overall college placement rate stood at 62% in 2023. Student reviews indicate approximately 80% placement success specifically for mechanical engineering, with top recruiters including Mercedes, Wipro, and Volkswagen, alongside a 60% internship rate. In contrast, VIT Chennai's Mechatronics program shows a 51% placement rate with companies like Tata, Benz, Hyundai, KPIT, and GE recruiting students. However, VIT Chennai as an institution achieved an impressive overall placement rate of 98% in 2023 with 106 participating recruiters, generating 3,160 total offers in 2025 including 936 super-dream offers. While both institutions offer quality education, BMS Bangalore Mechanical Engineering appears more favorable for job-focused students due to its consistently strong mechanical engineering-specific placement record, established industry connections with automotive giants, and higher program-specific placement percentages compared to VIT Chennai's mechatronics specialization.All the BEST for your Admission & a Prosperous Future!

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