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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Do Cold-Pressed Oils Offer More Benefits Than Refined Oils?

Shreya

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Nutritionist, Diabetes Educator - Answered on Jul 26, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Asked by Anonymous - May 02, 2024English
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क्या कोल्ड प्रेस्ड तेल रिफाइंड तेलों की तुलना में अधिक लाभकारी हैं? कृपया समझाएँ।

Ans: हाँ!
यह कम संसाधित है
गैर-भड़काऊ
लेकिन हाँ, सिर्फ इसलिए कि यह स्वास्थ्य के लिए अच्छा है, कृपया कोल्ड-प्रेस्ड तेलों का भी अधिक उपयोग न करें।
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Roopashree

Roopashree Sharma  | Answer  |Ask -

Yoga, Naturopathy Expert - Answered on Oct 21, 2022

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नमस्ते रूपाश्री,</strong><strong><br /> अब तक, हम सभी शायद जानते हैं कि रिफाइंड खाद्य तेल अस्वास्थ्यकर हैं।<br /> मैंने हाल ही में नियमित रूप से खाना पकाने और तलने के लिए लकड़ी-मंथन/कोल्ड-प्रेस्ड तेल का उपयोग करना शुरू कर दिया है। लेकिन क्या यह सच है कि इन तेलों की उच्च घनत्व मात्रा कोलेस्ट्रॉल के स्तर को बढ़ा सकती है?<br /> कविता</strong></p>
Ans: <p>रिफाइंड तेलों की तुलना में, कोल्ड प्रेस्ड तेल हमेशा एक बेहतर विकल्प होता है क्योंकि गर्म करने की प्रक्रिया के दौरान रिफाइंड तेल अपना पोषण मूल्य खो देता है।</p> <p>इसके अलावा, खाना पकाने की प्रक्रिया के दौरान बार-बार गर्म करने या लगातार तलने से तेल में रासायनिक प्रतिक्रियाओं की एक श्रृंखला होती है, जैसे पोलीमराइजेशन&nbsp;(प्लास्टिक बनाने की प्रक्रिया के समान)। क्या आपने कभी अपने तलने वाले बर्तन पर अवशेष जमा होते देखा है?</p> <p>आपके प्रश्न का उत्तर देने के लिए, कोल्ड प्रेस्ड तेल घने हो सकते हैं लेकिन वे संतृप्त वसा और अन्य पोषक तत्वों से भरपूर होते हैं जो शरीर में अच्छे कोलेस्ट्रॉल को बढ़ावा देते हैं। उनके उच्च पोषण मूल्य को देखते हुए, उचित पाचन के लिए खपत न्यूनतम होनी चाहिए।</p> <p>किसी भी प्रकार के तेल का सेवन हमेशा कम मात्रा में करना चाहिए, कम से कम या बिना गर्म किए, इसलिए अपनी सब्जियों को हमेशा अंत में भूनें।</p> <p>जैतून का तेल और नारियल तेल जैसे तेलों को सूप या सलाद के साथ कच्चा भी खाया जा सकता है।</p> <p>&nbsp;</p>

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Nayagam P

Nayagam P P  |6399 Answers  |Ask -

Career Counsellor - Answered on Jun 16, 2025

Career
I have two options for my son. B.Tech ECE in Jaypee Noida and B.Tech ECE with Minor in Comp Sc. from VIT Vellore. Which should I prefer basis placement and academic quality?
Ans: Mukul Sir, Jaypee Institute of Information Technology, Noida offers B.Tech in Electronics & Communication Engineering with a 98% placement rate for ECE over the past three years, branch-specific offers at 98% participation by core recruiters, and a median package of ?6.50 LPA from 184 offers to 188 eligible students in 2024, while holding a NIRF Engineering rank of 101–150. VIT Vellore’s B.Tech ECE with a minor in Computer Science enrolls 480 students, achieves overall 68%–72% placement rates in EEE (similar branch metrics), and contributes to the university’s 95% average placements across all engineering disciplines, supported by 867 recruiters and median packages near ?9.90 LPA, with NIRF Engineering rank #11. Jaypee Noida’s focused core-branch recruitment and higher branch-wise participation offer strong ECE outcomes, whereas VIT Vellore provides broader academic depth through a minor, superior institutional ranking, and consistent overall placement density. Recommendation: Opt for Jaypee Noida ECE if prioritizing branch-specific placement strength and core electronics opportunities; choose VIT Vellore ECE with CSE minor for higher institutional ranking, wider recruiter pool, and interdisciplinary skill development. All the BEST for the Admission & a Prosperous Future!

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