मेरी उम्र 66 साल/5 फीट है। 5 इंच / 92.5 किलोग्राम। मैं अपना पेट और वजन वांछित स्तर तक कम करना चाहता हूं। मेरी C.A.B.G (हार्ट बाईपास सर्जरी) अप्रैल, 2015 में हुई है। मैं रोजाना सुबह 45 मिनट तक वॉक करता हूं। मैंने 2 साल पहले योग करना छोड़ दिया था, लेकिन उस दौरान मेरा वजन कम हो गया था। करीब 90 किलो का था. वांछित वजन हासिल करने के लिए कृपया मुझे हल्के व्यायाम और आहार की सलाह दें-सुधीर भावसार, पुणे।

Ans: Shalini Madam, Your daughter has excellent chances of NDA admission, as her 160 cm height exceeds the 152 cm minimum requirement for the Army and Navy, while her athletic and NCC Sergeant background will give her a distinct advantage during the 5-day SSB personality interview. To secure admission amid intense competition—where over 400,000 aspirants vie for around 400 seats (with approximately 20–35 reserved for women)—she must follow a strategic preparation roadmap: master Class 11 and 12 mathematics, English, and General Studies during Classes 10 to 12, clear the UPSC written exam, and then pass the SSB interview. For physical eligibility, she must maintain a proportionate weight (approx. 46–56 kg) and build stamina to run 2.4 km in 15 minutes, alongside doing 20 sit-ups and 15 push-ups. If she wishes to explore equivalent career alternatives later, she can target the graduate-level NCC Special Entry Scheme (direct SSB via 'C' certificate), CDS, or AFCAT. Finally, to maximize her remaining natural growth window, she can use practical height tips like hanging from a bar, practicing Tadasana, playing explosive sports like basketball, and maintaining a protein-and-calcium-rich diet with deep sleep. Though there may not be major changes in the eligibility criteria, it is advisable to thoroughly go through the eligibility criteria, admission process, etc. when applying for the NDA or any other exams mentioned above. While major changes to the eligibility criteria are unlikely, it is highly recommended to thoroughly review the official eligibility guidelines and admission processes before applying for the NDA or any alternative exams mentioned above. All The Best for Your Daughter's Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.