Hello Dr Anil, I'm 40 year old and pre diabetic. What changes do i have to make to my daily food intake.

Ans: It sounds like you're dealing with a complex situation that's bringing up a lot of emotions for you. It's completely natural to feel uncomfortable or insecure in a situation like this, especially when there are reminders of your partner's past relationship.

First and foremost, communication is key. Talk openly and honestly with your boyfriend about how you're feeling. Let him know that you're struggling with these emotions and that you want to find a solution together. It's important for him to understand where you're coming from and to be supportive of your feelings.

Additionally, try to focus on building trust and strengthening your relationship with your boyfriend. Remind yourself of the reasons why you love him and the bond that you share. Trust that he's committed to you and that his past relationship is just that – in the past.

It's also worth considering setting boundaries with your boyfriend's sister-in-law, particularly when it comes to sharing information about your household or your relationship with his ex. Let her know that while you appreciate her relationship with your boyfriend and her niece, you would prefer to keep certain aspects of your personal life private.

Remember, it's okay to feel the way you do, but it's important to address these feelings constructively and work towards a resolution that allows you to feel comfortable and secure in your relationship.