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Komal

Komal Jethmalani  |327 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Mar 25, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
helen Question by helen on Mar 20, 2023Hindi
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i m a diabetic 44 yrs what shoul be my diet

Ans: Blood glucose levels must be maintained by following a low fat, low carbohydrate, high fiber diet. Consume small and frequent meals. Include cereals like complex and high fibre carbohydrates like brown rice, brown bread, ragi, multi grains etc. Consume slim milk, buttermilk and yogurt made up of toned milk per day
Consume dark green leafy vegetables and fruits daily. Avoid white sugar, pastries, fast foods, fruit juices, white bread, chocolates, sweets etc. Adopt a regular exercise regime to increase your BMR.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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