Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Komal

Komal Jethmalani  |357 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Mar 25, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
helen Question by helen on Mar 20, 2023Hindi
Listen
Health

i m a diabetic 44 yrs what shoul be my diet

Ans: Blood glucose levels must be maintained by following a low fat, low carbohydrate, high fiber diet. Consume small and frequent meals. Include cereals like complex and high fibre carbohydrates like brown rice, brown bread, ragi, multi grains etc. Consume slim milk, buttermilk and yogurt made up of toned milk per day
Consume dark green leafy vegetables and fruits daily. Avoid white sugar, pastries, fast foods, fruit juices, white bread, chocolates, sweets etc. Adopt a regular exercise regime to increase your BMR.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Nayagam P

Nayagam P P  |3796 Answers  |Ask -

Career Counsellor - Answered on Oct 03, 2024

Listen
Career
Sir I am btech - industrial biotechnology (4 years ) student. Now I'm in 3 rd year . My family financial situations didn't ain't me study msc or mtech or going abroad. So.. I'm planning to work hard for an year to get government job in my biotech field. However, biotech in india is just in it's initial stages . I didn't find good jobs in biotech industry for graduates and I even google many times about this concern. Could you please guide me ? What are best rated - government and private jobs in biotechnology field for biotech graduates ? I want each of jobs list If not any other alternatives ? What are the entrance exams I can appear for mtech pursuing at free of cost in India ? Is there any entrance exams to get a govt job in biotech field for graduates ? I'm bothered with many quests???????? I'm so... Worried about my career . Hope I'll get my answers from your team as soon as possible Thank you ????
Ans: Vamsidhar, please check Job Vacancies on LinkedIn. I hope you have your LinkedIn profile already. Try to appear for CUET for your PG Program. Getting free education for your PG might be difficult. However, you can try for scholarships provided by the Govt. of India which is subject to certain conditions, like your parents' salary should be less than 8.00 lacs/year, etc. Some of the Govt. Organizations' Websites you can check for jobs: Council of Scientific and Industrial Research (CSIR)
Indian Council of Medical Research (ICMR)
Department of Biotechnology (DBT)
Indian Council of Agricultural Research (ICAR)
Defence Research and Development Organisation (DRDO)
Bharat Immunologicals & Biologicals Corporation Ltd. (BIBCOL)
Hindustan Antibiotics Limited (HAL)
Indian Drugs and Pharmaceuticals Ltd. (IDPL)
National Agri-Food Biotechnology Institute (NABI)
Biotech Consortium India Limited (BCIL)
CSIR-UGC NET
GATE for Some PSUs
DBT JRF &
ICMR JRF.

Hope the above information is enough for you. All the BEST for Your Prosperous Future.

To know more on ‘ Careers | Education | Jobs’, ask / follow Us here in RediffGURUS.

...Read more

Milind

Milind Vadjikar  |308 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 03, 2024

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x