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Anu

Anu Krishna  |1410 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 08, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Prasad Question by Prasad on Dec 28, 2023Hindi
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Relationship

Hi Maam, I am in a process of awaiting divorce from my wife and now I am in a relationship with my previous girlfriend.She is also in a process of awaiting divorce from court.We are in touch from a year ago and we both are planning to marry and everything was working fine but suddenly there are so much misunderstandings happened as she is observing my belonging things (Bags,tiffin,etc.)in my absense and I found an old lemon wrapped in paper in my bag.She is confused whether to proceed for marriage or not as I think.I have doubt whether she has got any option for marry as she is continuously busy on call and messages from a few days ago.We also decided to talk face to face and clear misunderstandings but due to her birthday came today we have postponed the meeting.We are working in same office as I have joined her in my office per my reference. Please help me know what decision I should take about my life.I dont want to lose her as she is my first love which came in my life twice.Hoping for a effective suggestion.

Ans: Dear Prasad,
Past relationships may not necessarily be the same in the present. People change, situations change...
What would she get by 'observing' your belongings? I don't understand that!
If she is still unsure whether to go ahead with you or not, then you may just be another option for her to choose from. I suggest that you stop being too available to her and then watch...Allow her to feel your absence and this will make her appreciate your presence in her life. This will help her realize your value...Otherwise, just on a whim, she might decide and marry you when you never gave her a chance to know your worth!
Take a PAUSE, be a little unavailable and then watch how she responds to it...If she is truly in love with you, I am sure she will do what it takes to appreciate you and also learn to understand what she wants for herself in life.

All the best!
Asked on - Jan 08, 2024 | Answered on Jan 11, 2024
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Ok ma'am...thanks..I am really observing her as she is in my office .day to day the face comes in front..but the thing is that she says that my parents are looking someone which they want and they wish ahe could marry with the person which they decide..but when she came in my life she told me that I am totally alone we can plan our future from here..but suddenly how can just a miracle happen??I was always planning for life with her...but now she is working in my office but she says we can't come in our relationship in future..so I am so much confused what to do ..I am executing the changes which I have promised her.but still I am not getting the clue whether to continue with her or not .she is totally on the closing...plz guide me
Ans: Dear Prasad,
Hasn't she told you that 'we can't come in our relationship in future'?
Which part of this sentence do you not understand? What more do you want her to say that will convince you that she is not interested in you?
That's why I had suggested that you become unavailable to her. If she has feelings, your absence may possibly make her want this relationship and it will be her turn to make things work...
But I get this feeling that you are in desperate space and want to hear that All is Well...No, it isn't for now...
Either with the space that you make will get her back in an appreciative way OR you will realize your own worth...either way, you will be better than what and where you are now...Hope this helps you get on the right path...

All the best!
Asked on - Jan 14, 2024 | Answered on Jan 15, 2024
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Dear ma'am, As per your reply now I am observing that she is behaving with me as per our prior relationship..but in future I don't expect this thing again to happen in our life I just want to know that will she be my lifetime love for my whole life as my true life partner? I don't want any other unknown person to be my life partner..plz help me with my query
Ans: Dear Prasad,
Who knows the future? Can we predict it accurately?
If she has already declared: 'we can't come in our relationship in future'?, then what makes you go over this again and again?
It seems like you are more into her than she is into you...and one-sided relationships rarely work. You will only end up hurting yourself and question yourself on: What went wrong?
It's maybe time for you to explore your world more...who knows you might come across someone who appreciates you for who you are...
It's about chasing a known person who doesn't value you OVER giving a chance to an unknown person who values you. What makes better sense to you?

All the best!

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Anu

Anu Krishna  |1410 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 03, 2023

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I'M 40 years old man, i have had troubled childhood. I faced abuse from my elder brother who later on developed mental health issues whiich broughg lot of stress to the family. I worked very hard to achieve reasonable professional success but my personal life has been very difficult. I got married with lot of difficulty despite being well placed professionally and decent looks. It was an arranged marriage but things went bad after a year. I caught my wife having an affair with her ex but i fogave her for the sake of myndaugher who was just 1 year old then. She keept on having flings with gym instructor and later on her colleagues which i dont have any proof of. She would humilate me in front of my maid driver and other people. But i wanted ti save my marriage for the sake of my daughter who was only 4-5 years old then. Finally she started asking me for divorce after every trivial fights. Fed up i finally agreed and we separated in 2021 November. During that time i came in contact with my school friend. She proposed to me during our school days but due to stress at home and other issues i said no but i always liked her. When we started talking around December 2021 and we realized we still love each other after 20 years. But problem was though i was divorced she was still married and she is from a different religion. She is trying hard to get separated from her husband but her family being very conservative is not allowing her to do so. I'm stuck with her emotionally. Now my ex-wife has started approaching me for reconciliation. Im totally confused now what should i do? Should i wait for my friend knowing that chances are very slim that her family would leave her. Or should i patch up with my exwife for the sake of my daughter. I dont feel any emotional connection with my exwife now as she was never nice to me. But my parents are telling me to go for patch up. They are nkt aware about my school friend and i doubt they would approve her due to religious beliefs. Pls guide me I'm totally confused. Thanks A confused Homo Sapiens
Ans: Dear Pratik,
At this point in time, choose neither. You need space to clear your head first.
Too many emotional situations to jump into one more...Give yourself time to figure out what is that you want out of life?
Do you want to get into another commitment in a short gap? It could be an attraction on a rebound as well; so take time to figure these things out well before you decide to patch up or wait for your friend.
You deserve this time off, to make sure that you not only heal from the marriage but also put things in perspective.
So no need to bring on a new confusion for the time being till you get strong enough in the mind to decide the next course of your life. Making a choice right now means you will be bringing in more confusions of either of the two women into your life as well. So, PAUSE and take this time...

Best wishes!

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Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 01, 2023

Asked by Anonymous - Nov 22, 2023Hindi
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Relationship
Hi, myself is 31 years old guy and I was in relationship with the women (collegue of mine in previous company) who is married and had 1 son and she is 9 years elder then me. Basically I was going through a tough time as I had breakup in 2017 and started drinking and smoking which usually everybody does after a heartbreak. In year 2019 she got to know about my drinking habits and she starting giving her time to me so that I stop all this things. She used to behind me to stop all these things but gradually after a year or so we started developing feelings for each other. We used to talk to a lot like almost we used to share everything and in year 2020 we got into relation and we proposed each other. Everything was fine till 2021. In year 2021 I went for a group picnic where my Ex was also present and my biggest mistake was that I didn't shared this thing with her but she got to know this from one of our common collegue who was also part of the picnic & after that disaster started in our life. She started doubting me that I am still in relation with my Ex but I was not there & continuously I have to prove myself that I don't have any feelings for my ex & I love you only. I was ready to do anything for her even just to surprise her I travel to her city where she went on vacation to her parents house. But unfortunately that was the last time we were together the moment I came to my hometown things started getting worse as she again started doubting me and in anger I just burst on her and after that she stopped talking and bcz of which I went into a depression and due to which I was completely mess was not able to do anything in my life except drinking. Now it has been 2 years that we don't talk except only on some occasion she calls or msg. Still I am having the same feeling for her which I had 3 years back & I need her back in my life. Please suggest me what should I do in this scenario.
Ans: Dear Anonymous,

I am sorry to hear you are facing such challenges in your life. Doubt and jealousy can ruin a relationship and your relationship is proof of that. While you might not have had bad intentions when you did not reveal your ex being present in the gathering with you, it is also understandable that your partner's trust suffered a crack which finally gave away completely. The thing to learn here is that open communication could have saved you all these sufferings. But that's all in the past. Right now you are separated from your partner and I assume she is not interested in getting back together. Your question should not be how to get her back, but rather how can I move on. Your job is not to convince her but to convince yourself that this is for the best. And it truly is; no relationship can survive in the shadows of doubt.

Focus on yourself. Spend time with your friends. Understand that you made a tiny mistake but you tried your best to convince your partner of your loyalty to her; it did not work out but you are not to blame. Some things just don't, and your relationship was one of those things. Forgive yourself if you feel guilty for not disclosing the situation to your partner. You know you were not a cheater and it's no longer your job to convince her of that. Give yourself ample time to grieve the loss and accept that it's lost. Don't keep looking for ways to get back together or you will never move on. It will hurt in the beginning but it will get better soon. Once you feel better, go out and meet people. I am not saying your ex-partner wasn't great but trust me, there are more people out there, who are amazing; they will help you not just heal but also grow.

It's time to let go.

Best Wishes!

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Anu

Anu Krishna  |1410 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 14, 2024

Asked by Anonymous - May 03, 2024Hindi
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Relationship
To start with i live abroad . I was married in 2009 with 1 kid and divorced later in year 2017 abroad only as i got into a new love relationship and married after 1 yr with no kids my present wife knows about my past and moreover we trying to have baby but due to medical conditions and diabetic myself unable and have to hear negative things she is working well and independent but due to all this i befriended another girl and had developed a feeling towards her and had relationship with her as well she knows about that i am married but cant leave my gf want to marry her we had good communication as well between us but at times we fight due to issues that i am married still not divorced and moreover she doesnot know about my 1st marriage either sometimes i feel embrassing whag ppl will think of me i am tired of my life being the only child of my mom i cant do anything as she is too old 85 yrs and heart patient. I am 42 currently married with wife 41 yrs age but seems lost interest in her and often fight shd doesnt live with me as i am away for 3 years and goes home 1 a year. The new gf is 35 yrs old but dont want to lose her we have been to nany trips together in about 5 to 6 countries . I am having mentally stress what to do sometimes feel to end up my life
Ans: Dear Anonymous,
I don't mean to sound judgemental here...but what exactly are you stressed about? You seem to be hopping about from one relationship to another without working on things when they get stressful.
Did it occur to you that when things sour between two people that it is possible with some effort to work on things? The answer does not lie in running away and jump into the arms of another women.
There's a clear pattern of possible 'escapism' when things get uncomfortable...So, STOP and reevaluate what you are running from, what comfort do you run towards and how is this actually helping your mental state...
Do the right thing for yourself and your wife...take care of your marriage first before jumping into another relationship; you will only find something wrong with that as well...So, please STOP and check what exactly is happening...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu

Anu Krishna  |1410 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 22, 2024

Asked by Anonymous - Nov 16, 2024Hindi
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Relationship
Hi , I am a professor mech engineer , after death of my wife and due to having 5 year girl baby I planned for 2 nd marriage as I live alone away from home town because my of job with my little baby . I accepted a widow having 2 child ,she was working in a govt job 250 km away , after ensuring and agreeing her possibility of transfer and job vacancy @govt office near my house and ensuring she agreed that she will come to live with me along with her 2 kids and my little baby as her trasfer was due in comming few months . We lived apart during her job at 250 km away.,while meeting on weekly offs 6 /7 time in 6 months , then she take 360 degree u turn and said she will not get job transfer to my place and get her trasfer in other dept. in same previous office. And started telling many reasons like she will loose her children's inheritance in her in-laws property ,she will loose promotion , kids Don't want trasfer , and said we will live apart forever . This was contradictory to earlier agreed things .and my my purpose to live in family with my baby not fulfilled , so after long ruckus ,I mutually got divorce from her , Then After divorce I decided to marry non working women having no child and don't expect child as I am @48 year old and tired of living alone and managing job ,girl , house chores . I married to a divorcee girl from Pune ,she was BA first year college drop out girl of 44 yr age after 6 months of long dating on week ends . During 6 months I tried to know her indepth but was don't used to talk much as I was trying to know her true nature, we visited many places ,movies . She seemed perfect as per my requirement of girl wanting no child , and she is house wife . after marriage she behave well for 1 st week ,then she started trouble to hate my baby ( became kaikai )on pety things , she want my baby to house chores at the cost of her important year of 10th std study . She don't liked me taking tution of girl , she didn't like if I help my girl any way . She don't like if I spent some money on my girl . She used to fight all night and don't let me sleep . Now she stated demanding that she want baby , though I was against and b4 marriage agreed to not have any more child due to old age ,cost ,and no personal time for self , then I agreed to have child but b4 that I got her and my fertility tested ,she had weak eggs and syst on her reproductive organs and doc warned to not go for pregnancy due to risk and probability of unhealthy baby birth , but she kept repeating That she want child we consulted 4 Drs. She used to fight and go to her mother's home for 2/4 months after living with me for 2/3 days only . Now she wants divorce , and asks me to keep my girl in hostel if I want her in my life . This Ramayan has left me baffled , What should I do ??? .....
Ans: Dear Anonymous,
The reason to marry for you mainly has been companionship, a mother for your daughter...
And marriage is not a transaction BUT a meeting of minds...when there is no compatibility, there is no space for agreeing on the same things or wanting to make things work which is possibly what has happened with your 2nd and 3rd marriage.
If you want this marriage to work, there has to be an equal commitment by both of you, so, start by emotionally bonding first. Slowly build on this by making goals for the marriage and the future...your only goal can't be mother for your child...not all women are going to readily accept this and some may even falter along the way. Allow the lady and your daughter to bond together for sometime so they develop a unique relationship...
Understand that transactional relationships do not last; so, invest enough time in building trust in that companionship for it to become something meaningful

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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A 6 digit code has been sent to Mobile

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