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Kanchan

Kanchan Rai  |172 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 06, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Chetna Question by Chetna on Mar 02, 2024Hindi
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Relationship

I m in a relationship which is just 6 months old but we decided to take it up to marriage as we just hit our 30s. But once our parents met, the guy's mother started delaying marriage by first pointing out our kundali did not match and then asking whether I ll shift to their new house ( which is not even constructed) after it is constructed as it is far away from my place of work . Whenever I ask the guy, he is like his mother has no problems with our marriage. But when my mom called his mom , she simply said that she did not like my mom's way of talking and did not want to proceed as she felt disrespected being the groom's parents. My mom tried to explain that she needs surity whether they really want to do marriage or not and she was like I ll talk with my son and get back to you soon. And that soon never comes. I am now 30 and I have to marry, should I wait and will it be worth waiting?

Ans: Dear Chetna
I can understand your concerns and frustrations. Marriage is a significant decision, and it's essential to ensure that both you and your partner are on the same page and that your families are supportive It's crucial to have open and honest communication with your partner about your concerns and expectations regarding marriage. Express your feelings about the delays and uncertainties and try to understand his perspective as well. Discuss how you both envision your future together and whether you're both willing to address the concerns raised by your families. While marriage is an important milestone, it's essential to prioritize your own well-being and happiness. Evaluate whether the current situation aligns with your values, goals, and expectations for the future. Consider whether waiting for resolution and working through challenges with your partner is worth it to you in the long run Ultimately, the decision to wait for resolution or move forward with your life is a deeply personal one. Take the time to reflect on what matters most to you and what you're willing to compromise on in your pursuit of a fulfilling and meaningful relationship. Trust your instincts and prioritize your own happiness and well-being above all else.

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Anu

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Relationships Expert, Mind Coach - Answered on Apr 06, 2022

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Hi Anu, I am in a relationship with a girl from my office for nearly 1.5 years now. We both speak Marathi only sub caste is different.At start of our relationship we discussed about it as she tells me her parents will not support her, so I convinced her that I will support her in every way possible to convince her parent and will stand with her though every situation. I am 31 years old and she is 27. Her parents told her that she has 2 years for marriage so she is currently focusing on career right now.My parents are forcing me for marriage. As her family has issues with my subcaste and she is not willing to disclose our relationship for another 2 years. So I told her that I will wait for 1 year then we can disclose our relationship to both families mines and her, if your family agrees we can wait for one more year so that she can focus on career and she can get 2 years as per her parents. Moreover I will always support her in career and family issues. But still she is not ready she told me that she will not tell her family about our relationship until 2 years are complete. Can you please suggest me any solution for this?
Ans:

Dear TG,

At this point, what is missing for you possibly is if after the wait, if she will still be there in the relationship?

If she isn’t willing to complicate her family life at this point in time, I guess she has valid reasons for that which must be respected.

But what If the two of you sit down where you can put down your feelings and find an amicable way of easing this.

I am sure there are a lot of ifs and buts that is making you feel the way that you are. It is only imperative that you called out to her and be firm and assertive as to how this might be playing in your mind.

For all you know, once she hears your side of the story and she shares hers, solutions emerge from that especially when the commitment is strong.

So, have that one meaningful conversation where feelings, fears and insecurities are shared and watch how the two of you will come up with something wonderful as a solution.

All the best!

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Relationships Expert - Answered on Apr 16, 2024

Asked by Anonymous - Apr 15, 2024Hindi
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Relationship
Hi..I just saw your page and found this is the right page where I can get answer.. I am so confused and so my thoughts coming in my mind and noone in my life which I can tell. However, I found you hopefully you'll get my answer I want to marry with my partner but he is not earning as much and I'm also earning but we both started our career in 2023. And my parents wants I should get Marry with someone and he is searching. But I told my parents that I love someone but the issue is he is not from my caste that is not the big issue main issue is that my partner belongs from very nuclear family like his mother and sister is there and noone is there in his family and my parents also saying the boy is not earning a good salary and noone is there in his family how will you be happy and I don't think so he is good for you.. but my partner loves me so much he loves me till 6 years and he waited for me also. My question is that for getting a married is all this stuff matters ? My parents is arising so many questions somehow she denied..should I convince to my parents or they are saying right ??
Ans: The salary is not a problem, if he doesn’t have misplaced ego about his wife earning more than him; some men are broad-minded enough to even be proud of their wives earning more. Nor is caste; love has no fixed faith. But this nuclear family business is a red flag; I would strictly advice not living under the same roof with his mother and sister. There is bound to be friction. Then relations sour and your marriage gets strained. If he is willing to step out from under their shadow and live separately with you, and the money-making is not an issue for him, you’re making the right choice of partner. If either of the above is not realistic, I would suggest you stop trying to convince your parents and listen to what they have to say.
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Relationships Expert, Mind Coach - Answered on Apr 18, 2024

Asked by Anonymous - Apr 17, 2024Hindi
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Relationship
Mam i am in relationship for 9 years now..he became my boyfriend when i shifted in my new house he was my neighbour..i was in 10th when i got caught and since then my parents hate my boyfriend , i apologized to my parents then and said to have no contact with my boyfriend but 9 years down the lane ..we are totally connected and living a peaceful healthy relationship..my parents hate my boyfriend and his family to the core..my relationship with ny parents are.mixed someday they will be super nice to me , another day they will abuse me for evn small things..we have ups and down in our relationship but i love them a lott , i want to care of them in their old age..but at this point i want to talk to them about my boyfriend but seeinng that they hate him so much i am literally very very afraid that my parents will hate me to their core knowing about someone i want to marry whoom they hate soo much ..... i don't know how will they react .. i am been through physcial and verbal abuse earlier too but i don't know how much worse it can get this time..for them the girl who marry their parents choice is the best in the world..my boyfriend and i have no caste issue its just the ego issues with my parents they think karrying into that house they will never able to have good enough respect though my mother and his mother talk..but that too my mother bitch a lott about her mother for even nonsensical things..i am 24 now and preparing for government exam ...i am soo much stress knowing i have to choose between my love or my parents.....i think so even if i marry him with their superficail consent they will never be happy woth me..and can even cut contacts with me...i don't know what to do i have no elder in my house to make parents explain...mam plss show me some path
Ans: Dear Anonymous,
No where have you mentioned what your boyfriend does for a living? Could this be the reason that your parents refuse to acknowledge your relationship?
Parents want the best for their children but at times their own beliefs on love marriages etc can come in the way. Since you are an adult, it is time to actually start acting like one. My suggestion is to have a conversation with them and understand the reason for their refusal to accept your boyfriend. If it is one of society and family objection, then you know how to handle it BUT if their concern is more about his character or his job, you both need to make an effort to take away that concern so that they accept all this wholeheartedly.
Find the reason and things will become clearer as to how you must handle the situation.

All the best!
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Dear Guru, I work in the technology space, and as with most careers, it is challenging and stressful. I work long hours (10-12hrs on avg). My problem is that I get disturbed sleep and am unable to get work related thoughts out of my mind wherein I even dream about solutions to work problems. I am afraid this is going to hurt my health and burn me out soon. Please advise on how I can detach from work to get a refreshing sleep.
Ans: Dear Bhawik!!

Pat yourself on the back for being a committed employee. The problems you have stated happen to most people who give their 100% to their work. Since you already know what it is to be 100% at work, it is time for you to give your 100% at home and to yourself.
You need to mentally detach yourself from work the moment you step out of the office building.
How will you do this? Adopt the following-
1. before leaving the office list out all the activities for tomorrow , prioritise them and mentally commit to them as tasks for tomorrow.
2. as soon as you exit the office building take three deep breaths , inhale and exhale deeply - this is called a transitioning breath which helps you transition from activity to another
3 establish rituals like listening to music( which you love) the moment you leave the building
4. if your transit form office to home takes some time, then practice being in the moment by looking around - the people, the trees, the sky, let all your senses be involved- use your eyes to see, nose to smell, ears to hear the sounds around, feel the breeze in your hair/ on your skin. This makes you feel 100% alive. Stay in the moment.
5. when you reach home, greet your loved ones with a smile
6. spend a little time doing nothing , just be
7. enjoy your meal mindfully
8.take a small walk after your meal
9.spend min 10 mins doing something that brings you joy, for me it is reading a book, what is it for you?
10.go for a guided "Yog Nidra" before sleeping.

Do not intellectualize these suggestions. Just do them. They are tried and tested methods for a proper demarcation between work and home life.
Best wishes for a life well lived and restful sleep..
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Asked by Anonymous - Apr 25, 2024Hindi
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Hi, i have completed my masters in food technology and want to work as freelancers as a auditor in food industry could you guide how to go about doing.
Ans: Transitioning to freelance work as a food industry auditor can offer you flexibility and autonomy in your career. Evaluate your qualifications, experience, and skills in food technology, quality assurance, and auditing. Identify areas where you have expertise and experience that are valuable to potential clients in the food industry. Familiarize yourself with the requirements and standards for food auditing, including regulatory requirements, industry standards (such as ISO 22000, HACCP), and customer specifications. Understand the auditing process, documentation requirements, and audit protocols. Consider obtaining relevant certifications or training in food safety auditing, such as Certified Food Safety Auditor (CFSA), Lead Auditor Training, or other accredited programs. These credentials can enhance your credibility and qualifications as a freelancer. Network with professionals in the food industry, including food manufacturers, suppliers, distributors, and regulatory agencies. Attend industry conferences, seminars, and networking events to connect with potential clients and collaborators. Determine the specific services you will offer as a food industry auditor, such as food safety audits, quality management system audits, regulatory compliance assessments, or supplier audits. Identify your target market, including food manufacturers, processors, retailers, or food service providers. Develop a professional brand identity for your freelance auditing services, including a business name, logo, website, and marketing materials. Highlight your expertise, qualifications, and unique value proposition to attract potential clients. Determine your pricing structure based on factors such as the complexity of audits, scope of services, and industry standards. Establish clear policies regarding payment terms, project timelines, and confidentiality agreements to protect both your interests and those of your clients. Promote your freelance auditing services through online channels, social media platforms, industry forums, and professional associations. Create content related to food safety, quality assurance, and auditing best practices to showcase your expertise and attract potential clients. Cultivate relationships with potential clients by offering value-added services, such as training, consulting, or ongoing support. Build trust and credibility through transparent communication, professional conduct, and delivering high-quality audit reports and recommendations. Establish systems and processes for managing your freelance business, including client communication, project management, invoicing, and record-keeping. Prioritize time management and organization to balance your freelance work effectively. 

Keep learning, networking, and refining your approach to meet the needs of your clients and achieve your professional goals as a freelancer.
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Mutual Funds, Financial Planning Expert - Answered on Apr 29, 2024

Asked by Anonymous - Apr 29, 2024Hindi
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Money
I retired earlier now at 53. Invested 7L in ELSS and using 60L on short term equity trading (with monthly average gain 2L) and having own apartment home worth 40L. Having dependent widowed mother, wife with 13 yrs old daughter. Intended to raise daughter as doctor. Please suggest better investment options.
Ans: Congratulations on your early retirement! It sounds like you've made some good initial decisions, but there's definitely room for improvement to secure your family's future, especially considering your dependents. Here's how you can optimize your investments:

Reduce Risk in Short-Term Equity Trading:

While a ?2 lakh monthly gain from short-term trading sounds impressive, it's a very risky strategy. The market can be volatile, and these gains may not be sustainable. Consider allocating a much smaller portion (maybe 10-20%) to short-term trading and focus on more stable options for the majority of your investable assets (?60 lakh currently in trading).
Focus on Long-Term Growth and Stability:

Increase Investment in ELSS: ?7 lakh is a good start, but for your daughter's education and your retirement needs, you'll likely need a much larger corpus. Consider increasing your SIP amount in ELSS or similar diversified equity mutual funds with a long-term horizon (10+ years).
Explore Debt Options for Regular Income:

You mentioned having a dependent mother and daughter's education to plan for. Consider investing a portion (maybe 20-30%) of your investable amount in safer debt options like Public Provident Fund (PPF), Senior Citizen Savings Scheme (SCSS) for your mother (if she's above 60), or fixed deposits to generate a regular income stream.
Plan for Daughter's Education:

Doctorate studies can be expensive. Start an SIP in a dedicated child education plan or invest in aggressive equity funds specifically for this goal. Talk to a Certfied Financial Planner for personalized recommendations based on the estimated cost of medical education.
Utilize Your Apartment:

While your apartment fulfills your housing needs, consider if it could generate additional income. Explore options like renting a room if feasible.
Seek Professional Guidance:

Given your multiple financial goals and risk tolerance, consulting a Certified Financial Planner (CFP) can be highly beneficial. They can create a personalized investment plan considering your risk appetite, time horizon, and financial goals.
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