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Married 6 Years with No Feelings: Should I Return to My Ex?

Dr Upneet

Dr Upneet Kaur  |73 Answers  |Ask -

Marriage counsellor - Answered on Mar 09, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Feb 26, 2025
Relationship

Mam m married for 6 year with 2 year old baby boy....it was an arranged marriage from the beginning i don't have feeling for my husband.....few years back i started talking to my ex still somewhere feeling for him..... what should I do mam m very confused?

Ans: Hello mam,
I understand your problem mam. I would like to know how's your husband's behaviour with you? If he is ok and doing good with you, its my personal advice that you should think good about your marriage. As you have a son also his future depends on your today's actions. One more thing, when you ll not leave your past behind, you ll not be able to invest in your present. So I would advise you to stop talking to your ex and concentrate on your husband and kid.
Take care ????
Regards
Dr Upneet kaur
Asked on - Mar 27, 2025 | Answered on Mar 28, 2025
We don't get physical from past years.....and i feel attraction to see man... what will be my solution mam?
Ans: Mam, at first you have to take steps to make a good relationship with your husband. Take care of his small needs. Spend some good quality time with him. And then explain him that physical intimacy is very important for your relationship. Take small steps towards your relationship. Everything will be good.
Stay positive. Take care.
Regards
Dr Upneet kaur
Reach me https://www.instagram.com/dr_upneet

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Relationships Expert, Mind Coach - Answered on Apr 12, 2024

Asked by Anonymous - Apr 09, 2024Hindi
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Hello madam, i m 32 year married women, my husband love more than anything, he is good in everything, he take care of me, he bring me whatever i want, he is very good in bed. But i dont love him. Before marriage i had boyfriend, he never accepted me and assured he will marry me, so i decided to marry my husband in 2019. Till oct 2022 i had communication with my ex boyfriend, but when he got married he stopped calling me and i also stoped thinking about him. Lately i meet guy in my office he is 23, music teacher, not so good looking, not completed graduation, not financial strong but i developed feeling for him. I lied to him about my marriage, to get close to him. Once my husband caught me doing wrong, told me to not do. But still i want to continue and want to live with this guy. I want to divorce and live with young guy. I am doing correct or not please suggest.
Ans: Dear Anonymous,
The fact that you are asking me whether it is correct or not shows that you are absolutely questioning yourself...
You yourself said that your husband loves you more than anything...then what makes you go around in circles searching for love and attention outside? Obviously you are unable to appreciate what you have...when you can't see that you have a stable life, all you think of doing is thinking of the boyfriend who did not accept you and the young boy who all of 23 is immature and financially unstable with who you want to live with!
Are things described in a nutshell now? You are free to make your choices but also know that you will have to bear the consequences.
At 23,
What sort of a life ahead he visualized for himself?
Does it include you?
What is the guarantee that he will not meet younger women later on?
And if you wish to start a family considering that he is already 23, does he have the capability to support you and the baby?
- Have you considered all of this?
Kindly step up for yourself and start thinking rather than running around in a scattered way looking for someone else to make you happy...

All the best!

..Read more

Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 02, 2025

Asked by Anonymous - Jan 01, 2025
Relationship
I m (30 F) married and 2 year old baby....I fall in love with a guy (26 M) what should I do?...I am not happy in this marriage 6 year of marriage no physical attraction no physical intimacy at all.....what should I do I love the new guy what challenges I have to face? Please guide me
Ans: This is a deeply personal situation, and navigating it will require thoughtfulness, honesty, and courage. Here's a step-by-step guide to help you process your feelings and decide your next steps:

Step 1: Reflect on Your Current Marriage
Identify the Core Issues: Lack of physical intimacy and emotional connection are significant concerns. Reflect on whether there are other underlying issues contributing to your unhappiness
.
Assess Efforts Made: Have you and your spouse communicated about these issues? Have you tried couples counseling or sought professional help to address the challenges in your marriage?

Consider Your Commitment: Marriage is a partnership that sometimes requires hard work to rekindle the bond. Ask yourself if you're willing to explore ways to rebuild your connection.

Step 2: Understand Your Feelings for the New Person

Excitement vs. Stability: New relationships often bring excitement and a sense of emotional fulfillment that can contrast with a long-term relationship's challenges. Be mindful of whether this is a genuine connection or an escape from your marriage’s difficulties.

Consider Practicality: A relationship with the new person will come with its own challenges. Are they ready to commit to you, and do they understand your current situation?

Step 3: Evaluate the Impact of Your Decisions

On Your Child: Your decisions will profoundly affect your child’s life. Consider how any changes might impact their emotional well-being.

On Yourself: Think about the long-term implications of leaving your marriage versus staying and working on it. Either path will have challenges, but personal growth is possible in both.

Challenges You May Face If You Pursue the New Relationship
Judgment from Society and Family: There may be backlash from your spouse, family, or friends, especially since a child is involved.

Complex Transition: Ending a marriage, co-parenting, and starting a new relationship can be emotionally and logistically difficult.

Emotional Processing: Even if you choose the new relationship, unresolved feelings about your marriage might linger.

Step 4: Communicate Honestly

With Your Spouse: It’s important to have an honest conversation about your feelings and the state of your marriage. This is necessary whether you choose to leave or stay.

With Yourself: Be truthful about your motivations. Are you seeking happiness, avoiding pain, or looking for something that might not solve the deeper issues?

Step 5: Seek Professional Help

Individual Counseling: A therapist can help you understand your feelings and guide you in making a decision that aligns with your values and goals.

Couples Counseling: If there’s any desire to salvage your marriage, professional mediation can provide tools to rebuild intimacy and communication.

Key Considerations

A new relationship may feel like the answer, but lasting happiness comes from within. Ensure you're addressing your own needs and self-growth first.

Making life changes, especially involving your child, should be done with caution and clarity about your long-term vision.

This is a difficult crossroads, but with careful thought and intentional action, you can make a choice that feels right for you and your family.

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Ravi

Ravi Mittal  |677 Answers  |Ask -

Dating, Relationships Expert - Answered on Jul 15, 2025

Asked by Anonymous - Jun 25, 2025Hindi
Relationship
Hi , I am married since past 13 years. I am happy in my marriage. But from pat 1 month my ex came in my life. I tried to ignore him first, avoided him but somehow he entered my life. Now the situation is we talk everyday on call and wen we aren't talking on call than we are chatting with each other. Basically we talk with each other every minute. I really miss him in my life whereas he misses me more than me . He pushes me to meet up but till now I m restricting myself to not to meet him and limit myself on call. Now we both are each other's habit but somehow i feel all this is very wrong bcoz I hav a loving husband. And yes I forgot to mention he will be getting shortly divorced from his wife with whom he had an love marriage. Please help, what should I do ??
Ans: Dear Anonymous,
I understand that there’s nostalgia and a certain familiarity at play here, but as you said yourself, this isn’t fair to your husband. I wouldn’t have said this if you even once mentioned that you reconnected as friends. But, it seems mildly romantic from where I am standing. Plus, I am assuming that your husband doesn’t know about this reconnection. It’s truly unfair to him. I suggest either creating a little more distance from your ex, and building boundaries, and most importantly, speak to your husband and let him know that you reconnected. I am sure it feels very nice to get attention from someone who was once important to you, but I assure you that this isn’t worth ruining your happy marriage. New attention always feels good at first, but eventually this too will become routine. Please tread carefully.

Hope this helps.

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Nayagam P

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Career Counsellor - Answered on Dec 14, 2025

Asked by Anonymous - Dec 12, 2025Hindi
Career
Hello, I am currently in Class 12 and preparing for JEE. I have not yet completed even 50% of the syllabus properly, but I aim to score around '110' marks. Could you suggest an effective strategy to achieve this? I know the target is relatively low, but I have category reservation, so it should be sufficient.
Ans: With category reservation (SC/ST/OBC), a score of 110 marks is absolutely achievable and realistic. Based on 2025 data, SC candidates qualified with approximately 60-65 percentile, and ST candidates with 45-55 percentile. Your target requires scoring just 37-40% marks, which is significantly lower than general category standards. This gives you a genuine advantage. Immediate Action Plan (December 2025 - January 2026): 4-5 Weeks. Week 1-2: High-Weightage Chapter Focus. Stop trying to complete the entire syllabus. Instead, focus exclusively on high-scoring chapters that carry maximum weightage: Physics (Modern Physics, Current Electricity, Work-Power-Energy, Rotation, Magnetism), Chemistry (Chemical Bonding, Thermodynamics, Coordination Compounds, Electrochemistry), and Maths (Integration, Differentiation, Vectors, 3D Geometry, Probability). These chapters alone can yield 80-100+ marks if practiced properly. Ignore topics you haven't studied yet. Week 2-3: Previous Year Questions (PYQs). Solve JEE Main PYQs from the last 10 years (2015-2025) for chapters you're studying. PYQs reveal question patterns and difficulty levels. Focus on understanding why answers are correct, not memorizing solutions. Week 3-4: Mock Tests & Error Analysis. Take 2-3 full-length mock tests weekly under timed conditions. This is crucial because mock tests build exam confidence, reveal time management weaknesses, and error analysis prevents repeated mistakes. Maintain an error notebook documenting every mistake—this becomes your revision guide. Week 4-5: Revision & Formula Consolidation. Create concise formula sheets for each subject. Spend 30 minutes daily reviewing formulas and key concepts. Avoid learning new topics entirely at this stage. Study Schedule (Daily): 7-8 Hours. Morning (5:00-7:30 AM): Physics concepts + 30 PYQs. Break (7:30-8:30 AM): Breakfast & rest. Mid-morning (8:30-11:00): Chemistry concepts + 20 PYQs. Lunch (11:00-1:00 PM): Full break. Afternoon (1:00-3:30 PM): Maths concepts + 30 PYQs. Evening (3:30-5:00 PM): Mock test or error review. Night (7:00-9:00 PM): Formula revision & weak area focus. Strategic Approach for 110 Marks: Attempt only confident questions and avoid negative marking by skipping difficult questions. Do easy questions first—in the exam, attempt all basic-level questions before attempting medium or hard ones. Focus on quality over quantity as 30 well-practiced questions beat 100 random questions. Master NCERT concepts as most JEE questions test NCERT concepts applied smartly. April 2026 Session Advantage. If January doesn't deliver desired results, April gives you a second chance with 3+ months to prepare. Use January as a practice attempt to identify weak areas, then focus intensively on those in February-March. Realistic Timeline: January 2026 target is 95-110 marks (achievable with focused 50% syllabus), while April 2026 target is 120-130 marks (with complete syllabus + experience). Your reservation benefit means you need only approximately 90-105 marks to qualify and secure admission to quality engineering colleges. Stop comparing yourself to general category cutoffs. Most Importantly: Consistency beats perfection. Study 6 focused hours daily rather than 12 distracted hours. Your 110-mark target is realistic—execute this plan with discipline. All the BEST for Your JEE 2026!

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Dr Dipankar

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Tech Careers and Skill Development Expert - Answered on Dec 13, 2025

Asked by Anonymous - Dec 12, 2025
Career
Dear Sir/Madam, I am currently a 1st year UG student studying engineering in Sairam Engineering College, But there the lack of exposure and strict academics feels so rigid and I don't like it that. It's like they don't gaf about skills but just wants us to memorize things and score a good CGPA, the only skill they want is you to memorize things and pass, there's even special class for students who don't perform well in academics and it is compulsory for them to attend or else the student and his/her parents needs to face authorities who lashes out. My question is when did engineering became something that requires good academics instead of actual learning and skill set. In sairam they provides us a coding platform in which we need to gain the required points for each semester which is ridiculous cuz most of the students here just look at the solution to code instead of actual debugging. I am passionate about engineering so I want to learn and experiment things instead of just memorizing, so I actually consider dropping out and I want to give jee a try and maybe viteee , srmjeee But i heard some people say SRM may provide exposure but not that good in placements. I may not be excellent at studies but my marks are decent. So gimme some insights about SRM and recommend me other colleges/universities which are good at exposure
Ans: First — your frustration is valid

What you are experiencing at Sairam is not engineering, it is rote-based credential production.

“When did engineering become memorizing instead of learning?”

Sadly, this shift happened decades ago in most Tier-3 private colleges in India.

About “coding platforms & points” – your observation is sharp

You are absolutely right:

Mandatory coding points → students copy solutions

Copying ≠ learning

Debugging & thinking are missing

This is pseudo-skill education — it looks modern but produces shallow engineers.

The fact that you noticed this in 1st year already puts you ahead of 80% students.

Should you DROP OUT and prepare for JEE / VITEEE / SRMJEEE?

Although VIT/SRM is better than Sairam Engineering College, but you may face the same problem. You will not face this type of problem only in some top IITs, but getting seat in those IITs will be difficult.
Instead of dropping immediately, consider:

???? Strategy:

Stay enrolled (degree security)

Reduce emotional investment in college rules

Use:

GitHub

Open-source projects

Hackathons

Internships (remote)

Hardware / software self-projects

This way:

College = formality

Learning = self-driven

Risk = minimal

...Read more

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