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How do I overcome my constant procrastination?

Kanchan

Kanchan Rai  |600 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 06, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Sep 11, 2024Hindi
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I need help with my procrastinating behaviour

Ans: First, try to understand what’s really behind your procrastination. Often, it’s not just laziness — it could be fear of failure, perfectionism, or even not knowing where to start. Once you identify the root cause, you can address it more effectively.

A helpful approach is to break tasks into smaller, more manageable pieces. When we look at the full scope of what we need to do, it can feel overwhelming, which leads to avoiding the task altogether. By focusing on just the first small step, you’re more likely to get started. Once you start, momentum often carries you forward.

Also, try to create some accountability for yourself. Tell a friend or someone you trust about your goals and check in with them. Sometimes external accountability helps push you to take action when your internal motivation is lacking.

Lastly, remember that progress, not perfection, is the goal. It’s okay if you don’t complete everything perfectly or if you struggle along the way. What matters is that you start and keep going. Be kind to yourself in the process — procrastination is something many people battle, and with small, consistent efforts, you can gradually overcome it.

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Anu

Anu Krishna  |1617 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 03, 2025

Asked by Anonymous - Jan 02, 2025Hindi
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Hi Sir/Ma'am, I am here to know if there is a problem with my mind or body as I am having a strong sense of demotivation to work towards the upcoming exams. I had taken a 3 months study leave from my work for the upcoming exams to be held in January . The first month was excellent but the next was not good and last month was pathetic. For the past 2 months I have been trying to work hard sincerely but failed. I sat at the study table, but could not achieve my targets. I wrote the targets , but still failed to complete them. I tried watching self help videos and read self help books but nothing is helping me. Today, it is like my brain signals not to work towards any of my targets. I am a CA aspirant and I tried all these ways but nothing worked for me. My exams are in 9 days and my family is not ready to give me any more chances because this is my 7th attempt. Even if I talk about this problem with my family, they become extremely negative and say harsh words about my future. Since I do not have family or friends to talk about it , could you please provide me sincere help in this ?
Ans: Dear Anonymous,
Kindly work with someone who can get you out of this mindset and into a mindset that is not motivating but also inspiring. Right now what you face is lack of inspiration which is understandable given the many attempts. But you are aware that some professional exams are like this; so persevere...
If it makes sense, take a break from it all...Breaks can refresh the mind and also help you realign yourself back to your goal. But make sure it's a short break and not something that will get you to a place of procrastinating. The break is to help you slow down the mind so that you can bring yourself back to your goal and take necessary steps to achieve it.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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