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How do I overcome my constant procrastination?

Kanchan

Kanchan Rai  |544 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 06, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Sep 11, 2024Hindi
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I need help with my procrastinating behaviour

Ans: First, try to understand what’s really behind your procrastination. Often, it’s not just laziness — it could be fear of failure, perfectionism, or even not knowing where to start. Once you identify the root cause, you can address it more effectively.

A helpful approach is to break tasks into smaller, more manageable pieces. When we look at the full scope of what we need to do, it can feel overwhelming, which leads to avoiding the task altogether. By focusing on just the first small step, you’re more likely to get started. Once you start, momentum often carries you forward.

Also, try to create some accountability for yourself. Tell a friend or someone you trust about your goals and check in with them. Sometimes external accountability helps push you to take action when your internal motivation is lacking.

Lastly, remember that progress, not perfection, is the goal. It’s okay if you don’t complete everything perfectly or if you struggle along the way. What matters is that you start and keep going. Be kind to yourself in the process — procrastination is something many people battle, and with small, consistent efforts, you can gradually overcome it.

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Hi Sir My son is appearing in CBSE 12th class this session and has cleared JEE mains with 99 percentiles. He is keen to pursue the career in research in Astro Physics. Can you please guide as to what course should he undertake, the institutes (both Indian and Foreign) and the admission process. Also if you could guide about the scope in this field.
Ans: Hi Puneet
Your son has an excellent percentile in JEE Mains, and his interest in Astrophysics is great for a research-oriented career.
There can be two ways either with B.Tech or B.S Course.
B.Tech in Engineering Physics / Electrical / Mechanical / Computer Science
Followed by an M.Sc. or Ph.D. in Astrophysics
Recommended if he also has an interest in technology, instrumentation, or computational astrophysics.

B.Sc. in Physics / Astrophysics
Followed by M.Sc. Physics / Astrophysics
Ph.D. in Astrophysics
Recommended if he is deeply interested in theoretical physics and cosmology.

IISc Bangalore – BS (Research) in Physics, followed by M.Sc./Ph.D.
IITs (IIT Bombay, IIT Kanpur, IIT Madras, IIT Delhi) – B.Tech in Engineering Physics / Physics
IISERs (Indian Institutes of Science Education and Research) – 5-year Integrated BS-MS in Physics
IIA (Indian Institute of Astrophysics, Bangalore) – Ph.D. programs in Astrophysics (after M.Sc.)
IUCAA (Inter-University Centre for Astronomy & Astrophysics, Pune) – Ph.D. in Astrophysics
TIFR (Tata Institute of Fundamental Research, Mumbai) – Integrated M.Sc.-Ph.D.

For abroad he needs to appear for SAT after 12th for UG courses & GRE for PG courses.


Scope & Career Opportunities in Astrophysics
Academia & Research: Professors, Scientists at ISRO, NASA, ESA, etc.
Observatories & Space Organizations: Working with telescopes and space missions.
Data Science & AI: Many astrophysicists work in AI, ML, and big data analytics.
Finance & Consulting: The analytical skills from physics are in demand in finance.

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