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How do I overcome my constant procrastination?

Kanchan

Kanchan Rai  |619 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 06, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Sep 11, 2024Hindi
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I need help with my procrastinating behaviour

Ans: First, try to understand what’s really behind your procrastination. Often, it’s not just laziness — it could be fear of failure, perfectionism, or even not knowing where to start. Once you identify the root cause, you can address it more effectively.

A helpful approach is to break tasks into smaller, more manageable pieces. When we look at the full scope of what we need to do, it can feel overwhelming, which leads to avoiding the task altogether. By focusing on just the first small step, you’re more likely to get started. Once you start, momentum often carries you forward.

Also, try to create some accountability for yourself. Tell a friend or someone you trust about your goals and check in with them. Sometimes external accountability helps push you to take action when your internal motivation is lacking.

Lastly, remember that progress, not perfection, is the goal. It’s okay if you don’t complete everything perfectly or if you struggle along the way. What matters is that you start and keep going. Be kind to yourself in the process — procrastination is something many people battle, and with small, consistent efforts, you can gradually overcome it.

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Anu

Anu Krishna  |1651 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 03, 2025

Asked by Anonymous - Jan 02, 2025Hindi
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Hi Sir/Ma'am, I am here to know if there is a problem with my mind or body as I am having a strong sense of demotivation to work towards the upcoming exams. I had taken a 3 months study leave from my work for the upcoming exams to be held in January . The first month was excellent but the next was not good and last month was pathetic. For the past 2 months I have been trying to work hard sincerely but failed. I sat at the study table, but could not achieve my targets. I wrote the targets , but still failed to complete them. I tried watching self help videos and read self help books but nothing is helping me. Today, it is like my brain signals not to work towards any of my targets. I am a CA aspirant and I tried all these ways but nothing worked for me. My exams are in 9 days and my family is not ready to give me any more chances because this is my 7th attempt. Even if I talk about this problem with my family, they become extremely negative and say harsh words about my future. Since I do not have family or friends to talk about it , could you please provide me sincere help in this ?
Ans: Dear Anonymous,
Kindly work with someone who can get you out of this mindset and into a mindset that is not motivating but also inspiring. Right now what you face is lack of inspiration which is understandable given the many attempts. But you are aware that some professional exams are like this; so persevere...
If it makes sense, take a break from it all...Breaks can refresh the mind and also help you realign yourself back to your goal. But make sure it's a short break and not something that will get you to a place of procrastinating. The break is to help you slow down the mind so that you can bring yourself back to your goal and take necessary steps to achieve it.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Nayagam P

Nayagam P P  |9133 Answers  |Ask -

Career Counsellor - Answered on Jul 20, 2025

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My son getting cse in iiit banglore as well as maths and computing in bits pilani hydrabad campus. Please suggest which one to choose
Ans: International Institute of Information Technology Bangalore’s B.Tech CSE is NAAC A++–accredited, following an ACM-aligned curriculum spanning algorithms, systems and electives, supported by over a dozen research labs (AI, graphics, robotics, networks) and a 12-credit internship project. The dedicated placement cell recorded nearly 100% on-campus B.Tech offers in 2024, engaging 200+ recruiters and achieving an average CSE package of ?33.4 LPA, with internship stipends averaging ?69,000. Birla Institute of Technology & Science, Pilani–Hyderabad’s B.E. Mathematics & Computing is NBA-accredited, offering a balanced blend of rigorous mathematics, statistics and core computing, with Practice School internships totaling seven months and 87.23% placements over the last three years. Experienced Ph.D. faculty guide interdisciplinary projects in data science, finance and scientific computing, while industry partnerships ensure engagement across global tech and financial firms.

Recommendation: Choose IIIT Bangalore CSE for a world-class computing curriculum, extensive research labs and near-perfect placement outcomes. Opt for BITS Hyderabad Mathematics & Computing if you prioritise a mathematically intensive foundation, integrated industry internships and solid placement consistency in data-driven roles. All the BEST for a Prosperous Future!

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Career Counsellor - Answered on Jul 20, 2025

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Sir please tell which course is better iiit kaanchepuram btech cse or iiit kaanchepuram dual degree cse and also please give the reason
Ans: IIITDM Kancheepuram’s four-year B.Tech in Computer Science & Engineering follows an ACM-aligned curriculum emphasizing software design, algorithms, human-computer interaction and hardware-software integration, supported by specialized labs—including deep-learning engines, supercomputing clusters and embedded-systems workstations—under AICTE and UGC recognition. Its placement cell achieved a 73% offer rate for B.Tech students in 2024, with a median package of ?7.5 LPA and core recruiters across product and service sectors collaborating on internships and live projects . The five-year dual degree integrates this foundation with advanced coursework from the seventh semester onward—covering high-performance computing, big-data analytics, information security and research methodology—culminating in an M.Tech thesis under DST-funded research grants. Dual-degree cohorts (127 eligible in 2024) saw a 51% placement rate with a median package of ?11 LPA and average placements in R&D roles , while top offers rose to ?32 LPA. Both programs share faculty expertise of PhD-qualified mentors, active industry MoUs and coding clubs, yet the dual degree demands a fifth year of study, higher cumulative fees (~?9 L vs. ?7.2 L for B.Tech) and opportunity cost of delayed workforce entry .

Pursuing the integrated M.Tech pathway enhances depth in data-science, AI and systems research, offers priority access to lab-based DST–SERB projects, and leads to higher median placements and research assistantships. The additional year, however, extends academic commitment, increases tuition outlay, and postpones full-salary employment, requiring sustained academic performance and motivation to capitalize on advanced electives and thesis work.

Recommendation: Opt for the integrated dual degree CSE and M.Tech program ONLY IF you want to leverage rigorous advanced coursework, priority research mentorship and superior median placements; choose the four-year B.Tech CSE if entering industry sooner with strong foundational training and lower total fees is paramount. Pursue a BTech in CSE and secure initial job placement to gain 2–3 years of valuable industry experience. Once you have developed your skills and clarified your professional goals, consider postgraduate studies (PG/MS/PhD) in India or abroad, taking into account prevailing job market dynamics, your interests, and financial considerations. Alternatively, continue to upskill and adapt within your chosen field after graduation, allowing your career trajectory to evolve based on real-world experiences and emerging opportunities. This approach ensures both flexibility and a strong foundation for informed decisions regarding your future academic and professional development. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |9133 Answers  |Ask -

Career Counsellor - Answered on Jul 20, 2025

Asked by Anonymous - Jul 19, 2025Hindi
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