How to get rid of sexual feelings as a Student of age 21,I don't know why i stuck into imagination of having sex or creating sexual fantasy.

Ans: Dear Anonymous,

Sexual feelings and fantasies are extremely common, especially for someone your age. But if it is bothering you, or hindering day-to-day activities, try engaging in hobbies of your choice, sports, or any other activity that will keep you busy and help divert your mind. You can try joining the gym. Endorphin released from exercising can help with stress and all that physical exertion might reduce your urges. Meditation is another great way of being in control of your thoughts. Limit triggers, i.e., avoid types of media or situations that make you think about these. Focus on healthy social interactions- it promotes positive thoughts.

Having said that, I want to repeat that sexual thoughts are not unnatural as long as you are not thinking of harming another person. Do not beat yourself up for urges that are perfectly normal. But everything is alright as long as they are in moderation and within your control. If these thoughts are getting out of hand, try speaking to a professional therapist. They can offer specific help for your concern.

Remember, the goal is not to eliminate them but to, merely control them so they don't interfere with your daily life or responsibilities.

Best Wishes.