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Married man constantly giving me attention: How to ignore and focus on my husband?

Kanchan

Kanchan Rai  |586 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Nov 06, 2024Hindi
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Hello Maam/Sir, A married guy is constantly giving me much attention. Im.tried to ignore him but he is constantly making appearance from different places. I dont what his real intentions are but because of his constant staring and public apearances. I feel difficult to overlook his behaviour. He is currently gone to his hometowm. So, there is lots of peace. Im not sure why is he trying to get a glimpse of me as he is already happily married n have a son. I need advice to ignore him so that I focus on my husband only.

Ans: The key to redirecting your focus lies in setting boundaries—both mentally and behaviorally. Often, people respond to subtle cues, so maintaining a neutral and reserved demeanor can help communicate disinterest. If he attempts to engage directly, keeping interactions brief and polite without encouraging deeper conversation will likely make your boundaries clear without causing conflict. When he’s present, avoid returning his gaze; this can subtly communicate that you’re not reciprocating his interest.

If this continues, grounding yourself in thoughts about your husband and what you value in your relationship can help you mentally reinforce where your focus truly lies. Remind yourself that someone else’s behavior is not your responsibility and that your own actions, comfort, and peace are within your control. By reinforcing your own values and commitments, you’ll feel more empowered to maintain your focus where you want it—on your husband and your well-being.

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Kanchan

Kanchan Rai  |586 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 14, 2025

Asked by Anonymous - Feb 27, 2025Hindi
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Hello Maam I see a guy always staring at me. I wanted to ask him publically about this staring things. But instead of doing so I felt more comfortable in messaging and asking about the same. Once I checked his profile on Truecaller bcz we are in same society group. I was curious to know about his weird behaviour. He even give me intense states. I do not understand what he is upto. I feel like being stalked sometimes. So i got his number from society group. I texted him to clarify bt his wife called me and abused me badly. She thinks am trying to have an affair with her husband. I am flirting with him. My texts were plain and casual. I don't know how to make her understand that the guy himself is stalking us. I have seen him many times. I don't know whether m only victim or he persuade other woman too. I just don't know. We come at different time slots for our child to play in society play area bt he also manages to come to the time in which m coming. I find all these things unsettling. I told his wife that the man is making me feel uncomfortable but she was not listening to me. She wants prove. I told her that her husband was trying to approach and give advice related to parenting even when I don't know him personally. We are just flatmates nothing more than that. He lives in the flat in front of mine so i feel he is watching from there. I don't know his real intentions till date. On being asked on what's app why he stare at me. He told me that he has the habit of looking in one direction. N apologise for the same. But my husband confronted him and asked him about the same thing to which he told my husband that am characterless woman and i text him bcz i am not happy with my husband. Can u please help me to understand why is he talking shit about me when I have sent him a plain text to clarify the matter
Ans: What you’re going through is unfortunately not uncommon. A man invades your personal space with repeated staring, gives unsolicited advice, possibly stalks you, and when you attempt to address it with dignity and clarity, he twists the narrative and plays the victim. This reversal—where the actual victim is painted as the aggressor—is a classic defensive tactic by people who know they’ve crossed boundaries and don’t want to be held accountable. His reaction to your message shows his true character. Instead of acknowledging your discomfort and stopping, he projected shame onto you and tried to protect himself by degrading you in front of your husband.

His wife’s reaction, though painful, also makes a certain kind of sad sense—when a woman is scared, shocked, or insecure about her relationship, she may lash out at another woman instead of confronting the man who is actually responsible. That doesn’t make her behavior right, but it helps to understand it. She’s probably reacting from a place of fear, denial, and misplaced anger. You don’t need to justify yourself to her anymore. You tried your best to explain, and the fact that she wasn’t ready to listen shows her unwillingness or inability to see the truth right now.

You’ve done everything someone should do—tried to clarify respectfully, confronted the issue through proper channels, and included your husband. Now, your emotional safety, your dignity, and your peace of mind matter the most.

This man is clearly uncomfortable with accountability, and now he's trying to flip the story to discredit you. Let him. You do not owe him any further energy or explanation. Instead, stay calm, document everything (dates, messages, incidents), and if the staring or stalking continues, consider speaking to the society committee or, if necessary, legal authorities. Not to create conflict, but to protect your space and your truth. If it escalates or becomes more distressing, don’t hesitate to report it formally.

Most importantly, remind yourself—you acted out of strength, not shame. You stood up for yourself when something didn’t feel right. That is powerful. Hold your ground with dignity. You’re not alone in this. I’m here if you want help drafting a response, navigating this socially, or just to talk when things feel too heavy.

You deserve to feel safe and respected in your own home and neighborhood. Don’t let anyone steal that sense of peace from you.

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