Hello Anu, I am 41 and working with a MNC in Mumbai.

Since last few months, I am facing some mental health issues like mild depression especially during early morning hours.

On professional front, i am doing good but yes, it's hectic because of continuous meetings etc. Not able to figure out actually why I am feeling depressed.

Can you please comment/advice?

Ans:

Hi.

These are some practical things you can do to help you resolve most of the issues you shared.

1. Start your day early with some positive thoughts and physical activity. The way you begin your day determines how the rest of the day will go.

2. Spend quality time with your family.

3. Do practise some meditation or yoga as that will help you increase your concentration.

4. Keep your cell phone away from you when at work; check it once, for five minutes, every hour.

5. Find a good mentor at work with whom you can share your concerns openly.

6. Engage in your hobbies.

7. Get good quality sleep.

Ans: Dear Anonymous,
If there is something that bothers, it will obviously show up as an unsettled feeling that comes and goes but very frequently. That is an indication that you must take care of it else it will eat away into your peace of mind.
It may also be useful to visit a mental health expert if you are unable to identify what is bothering you and how you can handle it.

All the best!

Ans: Dear Anonymous,
Did someone tell you that you have depression? Were you clinically diagnosed or you just did some self-diagnosis?
Anyway,
- try and maintain strict sleeping and waking times everyday
- avoid caffeine before going to bed and as soon as you wake up
- go for a walk/workout before starting your day's activities
- do not be on social media one hour before sleep time and at least 2 hours after waking
- choose what you read on your phone or who you speak with the entire day

These few little changes to your routine may help you get out of 'morning blues'. If the issue persists, go see an expert who can work with you on lifestyle changes and mind management. This will keep your mind in a better shape and keep you out of low feelings and move you to a better state of mind.

All the best!

Ans: Dear K
It sounds like you may be experiencing a deeper sense of disengagement and possibly even symptoms of depression or anxiety. It's important to address these feelings and seek support from professionals if needed. Consider reaching out to a therapist or counselor who can provide you with support and guidance. They can help you explore the underlying causes of your feelings and develop coping strategies to manage them. Prioritize self-care activities such as exercise, meditation, spending time outdoors, and engaging in hobbies that bring you joy. Taking care of your physical and emotional well-being is crucial for managing stress and improving your mood.Even if you don't feel like socializing, try to stay connected with friends and loved ones. Having a support system can provide comfort and perspective during difficult times.Reflect on what gives your life meaning and purpose beyond work. Consider volunteering, pursuing hobbies, or engaging in activities that align with your values and interests. Be gentle with yourself and recognize that it's okay to have periods of low motivation or energy. Set realistic expectations for yourself and celebrate small victories along the way.If you're experiencing symptoms of depression or anxiety, such as persistent feelings of sadness, hopelessness, or worry, consider speaking with a psychiatrist. They can assess your symptoms and recommend appropriate treatment options, which may include therapy, medication, or a combination of both.Establishing a daily routine can provide structure and stability, which can be especially helpful if you're feeling aimless or unmotivated. Try to incorporate activities that bring you a sense of fulfillment and accomplishment.Practice mindfulness and focus on the present moment rather than dwelling on past regrets or worrying about the future. Mindfulness techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm your mind and reduce stress.
Remember that seeking help is a sign of strength, and you don't have to navigate these feelings alone. There are resources and support available to help you work through this challenging time and rediscover a sense of purpose and fulfillment in your life.