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Anu Krishna |1590 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Mar 19, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Asked by Anonymous - Mar 07, 2024Hindi

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I had a depression and anxity at morning time.after 6pm iam not having any problem.iam freeliy having from that problem what is my problem pls tell me

Ans: Dear Anonymous,
Did someone tell you that you have depression? Were you clinically diagnosed or you just did some self-diagnosis?
Anyway,
- try and maintain strict sleeping and waking times everyday
- avoid caffeine before going to bed and as soon as you wake up
- go for a walk/workout before starting your day's activities
- do not be on social media one hour before sleep time and at least 2 hours after waking
- choose what you read on your phone or who you speak with the entire day

These few little changes to your routine may help you get out of 'morning blues'. If the issue persists, go see an expert who can work with you on lifestyle changes and mind management. This will keep your mind in a better shape and keep you out of low feelings and move you to a better state of mind.

All the best!

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Anu Krishna |1590 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on May 18, 2021

Question by S - May 18, 2021Hindi

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Hello Anu, I am 41 and working with a MNC in Mumbai. Since last few months, I am facing some mental health issues like mild depression especially during early morning hours. On professional front, i am doing good but yes, it's hectic because of continuous meetings etc. Not able to figure out actually why I am feeling depressed. Can you please comment/advice?

Ans: Mild depression? Have you been clinically diagnosed or is it self-diagnosis?

Virtual working and/or remote working can bring with it a number of challenges; one being fatigue.

This can cause poor quality of sleep that can result in a low state of mind. This is perhaps what might be happening.

Also, being at home long hours and also due to the uncertainties that we are all facing can pull down the general mood of anyone.

This isn’t depression (unless and until clinically evaluated), but simply a contextual response from the body.

Create rituals to beat this. Since this happens during the early morning hours, make sure that you switch off all electronic gadgets at least a couple of hours before you sleep.

Eat at least 3 hours before you sleep and eat a lighter meal.

Exercise every day for at least 40 minutes and laugh a lot.

Connect with people who empower you. And most importantly, do express gratitude every day.

Feel thankful for what you have and what you are. Also, do what you love; maybe a hobby for a little time every day.

These empowering rituals can get your mood back on track and you will wake up feeling thankful for the day up ahead and also ensure that you can impact your circle of influence at home and at office as well.

Choose your state of mind, let it not choose you. All the best!

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