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Dr Upneet

Dr Upneet Kaur  |83 Answers  |Ask -

Marriage counsellor - Answered on Jun 09, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - May 22, 2025
Relationship

Hello mam, I'm 31 and married for 4 years. My husband wants to know where I am all the time. He checks my phone, and even questions why I spoke to a male colleague. He says it's because he loves me. But I feel suffocated. I can't even meet my own friends without causing a drama at home. Is this normal? Or am I just being over-sensitive?

Ans: Hello mam. Mam, the behaviour you are telling me is not normal. It is over possessiveness. Let him be confident that you are with him only. Explain softly that you also have some needs and you also may have to meet someone or talk to someone. You make him sure that you also love him but you are not over possessive about him. So love should not be a hindrance in personal space. I hope this solves your problem.
Take care!
Regards
Dr Upneet kaur
Follow me on: https://www.instagram.com/dr_upneet

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Anu

Anu Krishna  |1796 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 05, 2022

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Relationship
I have been married for more than 4 years now. But till date my husband never speaks over the phone in front of me. He always goes out of the house or moves farther away when we are out some shopping or anything like that. He has two mobiles and never shares his mobile unlock pin or pattern. Whenever he goes out to talk over phone, I feel stressed. He doesn't even talk to his parents or sister in front of me or when I'm near or around him. Whenever I try to talk to him about this issue, he yells at me asking why is it a problem for me if he talks over the phone? It always ends up in an argument or fight. How do I handle this issue? Please suggest.Thanks and regards
Ans:

Dear LK,
Some people are absolutely finicky when it comes to their privacy.

They love protecting and guarding their space and allow no one into it.

I am sure this causes you to think that there might be more to it and that’s why it has begun to bother you.

If you have been complaining about this, he mostly likely will retract and become defensive and not even offer an explanation to it.

Instead have you tried, being softer, yet assertive in a way that you make him realise that it bothers you. Also, an assurance that you are not out to stalk him or spy on his movements but give him that space where he can be free around you.

It might take time for him to release the old behaviour and form a new one, and you can simply support that change by reiterating that you are part of his journey and that it is okay for him to take a call with you and that you will not judge him for anything.

If he still doesn’t want to, I think you might consider respecting his privacy unless there is reason for you not to.
All the best!

..Read more

Anu

Anu Krishna  |1796 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 22, 2024

Asked by Anonymous - Aug 15, 2024Hindi
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Relationship
My husband stopped being intimate with me after the birth of our second son. We have been married for 11 years but all we ever talk about is related to our children, their academics, and future. I have tried to speak to my husband about this but he feels everything is normal. We live in a 2BHK apartment in Pune. My mother-in-law visits us sometimes and she doesn't like me. But I am cordial with her. My husband never discusses his work or personal stuff with me. There is no love or intimacy between us. He takes care of all other needs of the house and my children. Is this normal? Am I worrying too much? Please help
Ans: Dear Anonymous,
You are right when you worry about the way things are between you and your husband. Obviously sexual intimacy is one of the pillars for a strong marriage (and not the only pillar). And you have noticed that this intimacy has stopped after the birth of your second child.
Now, one way of looking at it is that many couples get drained in responsibilities of raising babies and building the family and this means sex can be off the table for a long long time. Is this the same with the two of you as well?
OR
It can also be that many people use sex simply as means to have children (reproduce) and not as an activity to be indulged in other than for bringing children into the world. Is your husband one of those people?
OR
When you say there is no love and intimacy between the two of you, surely this could be another reason as both of you have not bothered to take out time for yourselves where you brought in the element of trust, care, affection, love...this is the basis for other forms of intimacy as well.
Work on this better...try and become each other's friend first...he need not just assume the role of a provider and take it on so seriously that he forgets that there is a wife that needs his care. At the same time, do not insist on sex till you also make an effort to bring him into a space where he sees you as his friend and starts to trust you...

What happens in the bedroom, starts first outside the bedroom with small gestures like laughing, watching movies together, cooking, holding hands...don't jump into sex instantly...wait...be patient...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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Ramalingam

Ramalingam Kalirajan  |11185 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 25, 2026

Asked by Anonymous - May 25, 2026Hindi
Money
Hi, I am 43 yrs old, working as a Senior Delivery Manager in an IT company, CTC is 66lacs. My current investment in MF is 29Lacs, 11Lacs in ULIP insurance and 43Lacs in EPF and 25Lacs in Stocks. Current monthly investment I am doing 1.5lacs in MF, 42K in ULIP and 42K in EPF. I own 2 flats, 1 car, total pending principal amount is currently pending is 55 Lacs and monthly EMI I paid around 90K and all 3 EMI will run for next 7 yrs. My family is completely depending on me, including my wife(Home maker), my son 9yrs and my daughter 1 yr. What is your thoughts on my current investment plan, my liabilities? My monthly expenditure is around 1lacs including everything excluding EMI. I want to get my financial freedom soon so how much money I should have before I decide to get retired. Do I need to change anything on my investment plan? Any financial guidance from Gurus?
Ans: You are doing many things right. At 43, with a high income, disciplined investing habit, good EPF accumulation, decent MF corpus, and strong monthly savings capacity, you are already in a much stronger position than many families in your age group. Your commitment towards family security and wealth creation is clearly visible.

However, because your family is fully dependent on you and you have multiple liabilities running together, this is the stage where proper structuring becomes more important than just investing aggressively.

» Current Financial Position Assessment

– Your total financial assets are already meaningful:

Mutual Funds – Rs.29 lakhs
Stocks – Rs.25 lakhs
EPF – Rs.43 lakhs
ULIP – Rs.11 lakhs

– Total financial assets are around Rs.1+ crore range excluding property value.

– Your monthly investments are also very strong:

MF SIP – Rs.1.5 lakhs
EPF – Rs.42,000
ULIP – Rs.42,000

– Monthly savings discipline itself is excellent.

– Your income-to-expense ratio is healthy even after large EMIs.

This shows strong earning capability and disciplined cash flow management.

» Biggest Positive in Your Case

– Your age is still on your side.

– Your SIP amount is already large enough to create serious wealth over the next 10-15 years.

– Your EMI tenure is only another 7 years. Once loans close, your free cash flow can rise sharply.

– Your current lifestyle inflation looks controlled despite a high salary. That is a major strength.

– You are building assets while managing responsibilities together. That balance is appreciable.

» Area Which Needs Immediate Attention

Your biggest concentration risk is not investment risk.

It is “income dependency risk”.

Entire family depends on one income source.

You have:
– Home loans
– Young children
– Homemaker spouse
– Long responsibility runway

So your financial structure should focus strongly on:
– protection
– liquidity
– retirement independence
– reducing complexity

» About Your ULIP Investment

Your ULIP contribution of Rs.42,000 per month is quite high.

In many cases, ULIPs become less efficient because:
– insurance and investment are mixed together
– charges can reduce long-term efficiency
– flexibility is lower
– transparency is lower
– switching decisions become restricted
– returns may not justify long lock-in periods

Since you already have meaningful MF investing discipline, separating insurance and investment can improve efficiency.

If the ULIP has already crossed lock-in and surrender becomes financially practical, you may evaluate:
– reducing future allocation
– surrendering after detailed review
– redirecting future investments towards quality actively managed mutual funds

Actively managed mutual funds can offer:
– professional fund management
– downside management during market stress
– portfolio correction based on valuations
– flexibility across sectors and market caps

This becomes important for someone like you who cannot afford major capital destruction close to retirement goals.

» Why Active Funds May Suit You Better

You are in wealth-building stage, not passive accumulation stage alone.

Index investing has some limitations:
– no protection during market crashes
– full participation in overvalued sectors
– no valuation-based decision making
– no cash holding flexibility
– weak downside management
– blindly follows index composition

For high-income professionals with family dependency and large future goals, active allocation becomes more useful.

A good Certified Financial Planner along with a qualified Mutual Fund Distributor can help monitor:
– asset allocation
– taxation
– rebalancing
– market cycles
– risk reduction

That guidance itself adds long-term value.

» About Your Stock Portfolio

Direct stocks worth Rs.25 lakhs is acceptable only if:
– portfolio is diversified
– stock selection is research-based
– allocation is monitored
– emotional decisions are avoided

Otherwise, over time, excessive direct equity exposure can create concentration risk.

For senior IT professionals, career stability itself is linked to market cycles. So investment portfolio should not become too aggressive simultaneously.

You may slowly move towards:
– more structured mutual fund allocation
– lower stock concentration
– better diversification

» Your Loan Situation

Outstanding principal of Rs.55 lakhs is manageable considering:
– your income level
– high savings capacity
– remaining tenure only 7 years

This is not an alarming debt level.

However:
– avoid taking any fresh major loans
– avoid lifestyle upgrades through borrowing
– build stronger liquid reserves

Once EMIs close, your cash flow may improve by nearly Rs.90,000 monthly. That itself can accelerate financial freedom significantly.

» Emergency Fund Requirement

This is one area where many high earners underestimate risk.

You should maintain at least:
– 12 months of total household obligations

That includes:
– EMI
– household expenses
– school expenses
– insurance premiums

Considering your profile, emergency liquidity should be strong and easily accessible.

» Insurance Review

Since your family fully depends on you, adequate pure term insurance is very important.

You should review:
– whether existing life cover is sufficient
– whether family goals are fully protected
– whether liabilities are covered adequately

Also ensure:
– family floater health insurance is strong
– critical illness cover is available
– personal accident cover exists

Protection planning is extremely important for single-income families.

» How Much Corpus Needed for Financial Freedom

Your current family expenses:
– around Rs.1 lakh monthly excluding EMI

Future realities:
– children education inflation
– healthcare inflation
– lifestyle inflation
– retirement longevity

After including these, your long-term family requirement can become much larger than current expense levels suggest.

For someone with:
– young children
– dependent spouse
– high lifestyle responsibility
– long retirement horizon

Financial freedom generally requires a very substantial retirement corpus.

You should target a stage where:
– investment income alone can comfortably manage family expenses
– education goals are separately funded
– loans are fully closed
– medical contingencies are covered
– retirement income does not depend on salary

Considering your current savings pace, you are on a good path if:
– investments continue consistently
– income remains stable
– unnecessary liabilities are avoided
– asset allocation is improved

» Suggested Changes in Your Plan

– Continue strong MF SIPs
– Review ULIP continuation carefully
– Increase allocation towards actively managed diversified funds
– Reduce dependency on direct stocks gradually if concentration is high
– Build larger emergency corpus
– Avoid fresh liabilities
– Review term insurance adequacy
– Ensure goal-based investing for children
– Do periodic portfolio rebalancing
– Plan retirement corpus separately from children goals

» Finally

You are already in a financially progressive position. The next stage is not about investing more aggressively. It is about investing more intelligently and structurally.

Your income is strong today. If you combine that with:
– proper risk management
– disciplined investing
– controlled liabilities
– better portfolio structuring
– long-term consistency

then achieving financial freedom in your 50s is very much achievable.

The biggest wealth creators are not always the highest earners. They are the people who sustain disciplined investing for long periods while avoiding major mistakes. You are already showing many of those qualities.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.linkedin.com/in/ramalingamcfp/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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