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Dr Upneet Kaur |73 Answers |Ask -Follow

Marriage counsellor - Answered on Jun 06, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more

Asked by Anonymous - May 22, 2025

I am 28 and I have been married for 8 months. We live with my husband's parents, and I feel constantly scrutinised for how I dress, what I cook, even how I talk. My husband avoids taking sides and asks me to 'adjust' and understand. I am starting to feel anxious and isolated. How do I maintain my mental peace?

Ans: Hello mam. In indian society people's mind set are such that they expect their daughter in law to be dressed according to them and to talk and behave also like thier in laws do. But they should understand that this is not possible. Coz girls had a life before marriage also and they were raised by their parents in a very decent manner. Its ok. Dont get stressed. Ur husband still doesn't know how to maintain balance between parents and wife like most indian boys. Dont destroy your mental peace. Stay calm. Try to make a bond with your in laws by asking them the recipies and how they cook. Some things can be learnt but some things are natural and can't be changed. I am sure they ll understand you and things will be normal soon. Take care !
Regards
Dr Upneet kaur
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Anu Krishna |1746 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Oct 14, 2021

Question by SK - Oct 14, 2021Hindi

Anu Mam, in your video you mentioned about healthy communication. I have tried many times to initiate communication with my husband but he is very biased. He shuts me down immediately in front of his parents and friends. It’s very embarrassing when he does that in front of people we know. He likes to dominate and make fun of me which everyone else seems to enjoy but I don’t. If I tell him that he feels I am being a spoilsport. He says I have put on weight and look fat after marriage and I don’t have a job that’s why I am getting all these negative thoughts. My mother in law also never supports me. She doesn’t tell if her son does something wrong. If I make one mistake she will blow it out of proportion and discuss in front of everyone. That becomes another topic for argument. All this is making me very annoyed and affecting our marriage now. We don’t have a child yet but we are already fighting every day. Please help. I just want to start a happy relationship. But I don’t know how to do it.

Ans: Dear SK, commenting on your body image honestly is no one’s business and by no one I also mean your husband.

He absolutely has no right to body shame you and make it a topic of jest.

The nest time, he calls you a spoilsport, please feel free to comment on his looks, his accent, his performance behind close doors and watch what his reaction is.

Sadly, his male ego will be hurt; at least it will give him an idea as to what he has been you through.

Communication as I mention must be firm and assertive; it must convey exactly what you want rather than what you don’t want.

And as far as it goes for you in-laws, ignore their childish behaviour towards you…honestly you cannot control anyone’s thoughts or actions and they are free to do as they please. But what gives them fuel is that you are provoked and hurt.

Is it possible to be unaffected by what people say of you and about you?

Yes, when you own your body image and are unapologetic about it!

Your body, your way…as simple as that and anyone has a problem with that, then it’s their problem!

Be at a lot of peace and act wisely!

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Anu Krishna |1746 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Aug 27, 2021

Question by S - Aug 27, 2021Hindi

Dear mam, my husband and I had a love marriage. We dated for five years before getting married and we have been living together for 8 years now. I am working and we have a 5 year old son. He is a very good guy but his parents and relatives who are staying with us are making things difficult for us now. Like you suggested I tried talking to my husband but I feel he is being biased and taken for granted. I tried to adjust and ignore some things but there is a lot of politics going on every day which is affecting both of us. From money issues to privacy and kitchen fights, we are dealing with a lot of things that I am not able to talk and solve. This is affecting my career and my son’s studies too. Every time I start a discussion it leads to a big fight in front of everyone. Ultimately I am cornered and blamed. The patent response is: everyone adjusts. I’m not able to handle it well and no support from anyone. Also I don’t have anyone to talk to whom I can trust. Please help.

Ans: Dear S, Thank you for trying to apply a few of my suggestions. Extended families can be a huge challenge to live with as much as there are advantages as well.

Too much mixing of thoughts and opinions that at times you feel that your thoughts are never valued.

Either, you ease into this and know that this will be your world; which means you start to ‘try’ to become happy which can be stressful.

If this is impossible and you want to change it, then STEP UP for yourself and for your son.

No arguments, no fights, but firmly asserting what you want.

Be kind always no matter what because your husband is just in the midst of his family and the family system that he has been raised with, your protests don’t matter much.

Making your point known doesn't need fights, but reiterating what you want and that your thoughts must be respected.

It’s possible that over a few weeks, this new calm behavior of yours might bring some change in your husband and he may start hearing and listening to what you have to say.

If that doesn’t work, yes you may have to take the help of a professional who will put you two together in a place and become a good third person who will facilitate the communication.

Whatever it is, be kind and calm and I am sure you are…it helps in ‘breaking down’ the stubbornness in other people and they maybe willing to calm down as well.

Be at peace.

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