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Dr Ashish

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Relationships Expert, Mind Coach - Answered on Apr 18, 2023

Ashish Sehgal has over 20 years of experience as a counsellor. He holds a doctorate in neuro linguistic programming, mental health and social welfare.He is certified in neurolinguistics by both the Society of NLP and the American Board of NLP.... more
Amore Question by Amore on Apr 14, 2023Hindi
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Relationship

My girl was cheating me 2yrs back .. still we are in a relationship because I can't leave her but I don't forget that duration where she cheat me . Point is whenever I remind that I feel disturbed and become most negative person I'm .. Q. How to avoid that feeling?

Ans: It's understandable that the memory of your partner's infidelity still affects you, even after two years. It's important to recognize that these feelings are normal and valid, and it's okay to need time and space to heal.

One way to avoid these negative feelings is to focus on the present moment and the positive aspects of your relationship. Try to find ways to reconnect with your partner and build trust in your relationship. This may involve having open and honest conversations about your feelings and working together to establish clear boundaries and expectations for your relationship moving forward.

It's also important to take care of your mental health and well-being. Consider seeking support from a therapist or counselor who can help you work through your emotions and develop coping strategies. Additionally, practicing self-care, such as exercise, healthy eating, and relaxation techniques, can help improve your mood and overall well-being.

Ultimately, it's up to you to decide whether or not you can move past the infidelity and continue the relationship. It's important to remember that forgiveness is a process, and it may take time to fully heal and trust your partner again. Whatever decision you make, it's essential to prioritize your own emotional well-being and do what's best for you.

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Relationships Expert, Mind Coach - Answered on Nov 25, 2024

Asked by Anonymous - Nov 18, 2024Hindi
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Relationship
My age is 30 gf is also of same age ..we have caste issue and she is being hindu..but we love each other deeply ..we are in strong seriously relationship since 5 years ..but suddenly now she has cheated with me with a guy of same caste and too rich..now i am devasted ..i have done everything for her she asked for and i have given my blood sweat and tears to work it this relation into marrige...since i found out my gf had cheated on me i am not in myself..my left chest always has mild to severe pain when i think about her .it is just sudden change of emotions..when i am doing my work i forgets about her but not able to focus and it is reflecting on my performance...please confirm what should i do now .she has said sorry multiple times ..but i cannot trust her the same way and not able to love her same way as it is use to be...though my feelinga for her never gonna die but this feeling only killing me please confirm what should do please
Ans: Dear Anonymous,
Heartbreaks can show up in the body as aches and pains; but do visit the doctor to rule out any issue causing the pain in your chest.
I would suggest 'taking a break' from your relationship to process what has gone on...being cheated upon is not easy to digest and you need the time to understand what has happened.
Yes, loss of trust can be very difficult to repair but whether you want to forgive her or not, trust her again or not are things to be dealt with as you go into this 'break mode' as it will allow the anger to heighten, simmer and then dull down while the importance of this person in your life will arise where you can then ask yourself if you wish to continue this relationship or you actually can do away with it.
I do feel that you will benefit from working with a professional on this as your mind state can interfere in the process of reflection and healing. So, do consider that as well...
I will not say that Time Heals, but Time gives you an opportunity to reflect and learn...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Sir,which is better ai and ds robotics(non scholarship ) and autonomous agents in Amrita coimbatore or ece in SRM ktr
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