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Anu

Anu Krishna  |1617 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 11, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Mar 07, 2024Hindi
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Relationship

I am getting angry over little things. I find myself extremely annoyed and frustrated with everything that is happening around me both at work and at home. I am unable to figure out what is causing the anger so I can fix or address it. I don't know if I am the problem. I am a working mother of two kids. Please can you help?

Ans: Dear Anonymous,
Possible reasons for getting upset, angry, sad, disappointed:
1. Having unrealistic expectations from oneself and/or others
2. Juggling home and office front
3. Unable to spend much time with the children
4. Unable to connect with family/spouse
5. Lack of time to spend with your social circle
6. Lack of Me-Time
7. Health challenges/issues

#7 will require you to visit your GP and check a few vital parameters to make sure that all is well with your physical health. The others, you will need to do a reality check to assess where the triggers lie that make you feel angry over little things. You do know that it's possible to work on it and few light over these little things, don't you?

All the best!

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Pushpa

Pushpa R  |63 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Nov 27, 2024

Asked by Anonymous - Nov 22, 2024Hindi
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Health
Hi Pushpa, I start my day with morning meditation which brings calm and peace to my mind. But after first instance that angers me, the calm from the morning is lost and the mood for the entire day is disturbed. Although I don't express the anger outside in words or action, but the mind is definitely angered. What can I do so that words or actions don't anger me ? And if they do, how can I bring myself back to my calm state quickly ?
Ans: To remain calm even when faced with anger, it's essential to train the mind regularly, not just in the mornings. Here’s a simple way to handle it:

Mindful Breathing: When you feel anger rising, pause and take deep breaths. Slowly inhale for 4 counts, hold for 4, and exhale for 6 counts. This simple practice can calm your mind in moments.

Witness Your Anger: Instead of reacting, observe the anger. Tell yourself, "This is just a passing emotion. I don't need to hold on to it."

Practice Gratitude: Shift your focus to something positive—like a good moment from your day. Gratitude quickly softens anger.

Carry Peace Throughout the Day: After morning meditation, visualize yourself remaining calm no matter what happens. This mental preparation helps when challenges arise.

Remember, meditation and mindfulness need consistent guidance to become effective. A yoga or meditation coach can teach you techniques tailored to your personality and lifestyle. Self-practice is good, but expert guidance ensures you build resilience faster and avoid frustration.

When anger disrupts your peace, see it as a signal to return to your breath and inner calm—each time, you grow stronger.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Nayagam P

Nayagam P P  |5806 Answers  |Ask -

Career Counsellor - Answered on Jun 04, 2025

Asked by Anonymous - Jun 03, 2025
Career
My friend got 74.6% in 12th cbse board and 63 percentile in jee mains (after a drop year). She is going to pursue IITM BS in data science and application with Btech CSE from any private colleges in indore. She is thinking of taking a non attending college but having second thoughts as btech is itself a major course which will require much more time with efforts. So please suggest if she should go for attending or non attending college in indore.
Ans: Based on comprehensive analysis of AICTE guidelines, academic validity, and practical training requirements, attending a regular BTech CSE program at a recognized private college in Indore is strongly recommended over non-attending/distance options, which are invalid for technical degrees per Supreme Court rulings. While IITM BS Data Science offers flexibility, pursuing it alongside a non-attending BTech risks academic credibility, as distance/online engineering programs lack mandatory lab work, industry exposure, and AICTE recognition, rendering degrees invalid for government jobs or higher studies. Top Indore institutions like LNCT, Acropolis ITR, or Medi-Caps University provide structured curricula, hands-on projects, and placement support (~70-80% placement rates), crucial for skill development despite time commitments. Conversely, juggling IITM BS with a valid BTech demands rigorous time management, but attending colleges allow academic continuity, peer collaboration, and access to campus recruitment—advantages absent in non-attending setups. Given her JEE Main percentile, target mid-tier private colleges with moderate attendance flexibility, ensuring AICTE approval and curriculum alignment with IITM BS coursework. Prioritize institutional credibility over convenience to safeguard career prospects. All the BEST for your Friend's Admission & a Prosperous Future!

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