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Dr Upneet

Dr Upneet Kaur  |81 Answers  |Ask -

Marriage counsellor - Answered on Jul 03, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Jul 03, 2025Hindi
Relationship

Dr Kaur, we've been married for 10 years, and have two children. We barely talk, sleep in separate beds, and intimacy has completely died. There is no romance between us. I feel invisible, but I don't want to break up the family. Is this a phase, or are we slowly falling out of love? How to know if there is room for counselling?

Ans: Hello mam...there is a lot of room gor counselling. We will talk about it. This could be a phase also due to overburden. You may have started feeling more like parents more than a couple. Take some time out. May be just start with a cup of tea together or having breakfast together. Just ask him after coming from office that how was his day. If you can help him in some way. Talk about positive things more. Avoid complaints of children or anything else. This will work out and spark will come back.
Take care!
Regards
Dr Upneet Kaur
Follow me on: https://www.instagram.com/dr_upneet

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Dear Anu, I am a 44-year-old married man. My wife and I had a love marriage. But just after the birth of our second child we started developing some smaller differences and issues. Nothing really major. However my wife started staying away from me physically. The intimacy and love in the relationship reduced and eventually stopped. Along the way I tried to go close to her but she wasn't interested. I tried a lot but it didn't help. We even tried to go to the counselor but she wasn't quite interested so we stopped midway. Now eight years have passed since we have had any physical closeness. We live like roommates just looking after the kids. However now my wife is making attempts to come close to me but somehow I don't feel anything for her and I am not co-operating. I feel like I just want to go away from everyone and start living independently. What is your advice? We have two daughters.
Ans: Dear N, What went through your wife’s mind at the time of the birth of your second child is something that needs to be addressed.

Maybe the work of bringing up two children exhausted her or there was a hormonal disturbance that made her lose interest. But let bygones be bygones.

Now that she is trying to get closer, maybe you can also try to see what the two of you can do to rebuild the closeness.

Rather than jump straight to sex, create closeness step by step.

Spend quality time together, watch movies, engage in a hobby together, cook together…the fondness and affection outside the bedroom might help breaking the ice and you start to at least engage in an affectionate manner towards one another.

It is easy to walk out of a marriage but do remember what the reason to walk out will be?

After a few years, it might not been worth it at all…Why not at least give the above suggestions a try?

Engage as friends with no expectations from one another and let the purpose be a happy engagement just like the one we have with out friends.

You also have two daughters who definitely want to be in a loving family; so give this a chance and see if it works out. You have nothing to lose but everything to gain.

..Read more

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Asked by Anonymous - Jul 15, 2025Hindi
Relationship
Dear guru. I recently watched the film Aap Jaisa Koi and I could relate so much with Kusum bhabhi's character. My condition is somewhat similar. I've been married for six years now. On the outside, everything looks perfect -- a good husband, a 3bhk two storied home in Lucknow, a stable life. But inside, I feel invisible. My husband is a good man, no doubt, but he barely notices me as a person anymore. Conversations revolve around chores, family obligations, and money. There's no affection, no curiosity about how I feel or what I want from life. Sometimes I wonder if he even sees me as a woman, or just as a role I'm expected to keep performing without complaint. Watching the film made me realise how quietly unhappy I've become. I'm not thinking of anything drastic like Kusum, but I do crave connection, validation, and a sense of being wanted, not just needed. I have often felt the urge to text my college crush just to talk or sign up on an app maybe to share my feelings. Is it normal to crave for love and sex outside your marriage? Will it help
Ans: Dear Anonymous,
Movies can wake you up, but also don't apply everything from it onto yourself. You will feel like a 'perfect' victim. It's good that you have become aware that you truly want more affection from your husband which is what you call as connection or validation.
Also, when you start to fill the void in your marriage from outside, it's not going to be a very pleasant experience.
Working on your marriage can help; some men unfortunately are raised in homes that don't teach them on how to care for a woman and her feelings. Usually, the male figure at home will dominate in a way that the mother/sister will be submissive or subservient and then the son picks this trait from his father.
So, even if you raise this point of affection, your husband is possibly not going to understand or will simply tell you that you are overthinking. He knows only that much...
Start by being excited about your marriage...
- appreciate him often; it might teach him to do the same with you
- express your wants very clearly without making it sound like a complaint; it may teach him to follow your expectations
- ask for help within your marriage; it may subtly teach him to show up more for you

It's a long journey perhaps, but start somewhere...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Ramalingam

Ramalingam Kalirajan  |11161 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 04, 2026

Money
I am 61 self Disciplined minimalist. I am now in SWP segment. 4% SWP and step up SWP are all okay and understandable but much worried on flip side which am often not thinking much. Considering next 30 years block 1. Inflation may also shoot up from 6% to 15% 2. Normally market crash once in 10 years assuming 30% crash 3. Recovery phase may take slow say 5 to 7 years 4. War natural calamities etc influence market once in 7 year 5.expected return may hit bottom from 10% With all this sequential risk, the worry is will my corpus empty earlier should I be with half starving and my SWP is good only in paper or any corrections needs to be done? Because when age grows, expenses can't be reduced, only rebalance the ratio from travel to utility like that So please guide me will my SWP corpus empty earlier, and should I do now as preparedness
Ans: Your concern is very valid and very mature. Most people focus only on returns, but you are thinking about risks like inflation, crashes, and long recovery. This is exactly what protects a retirement plan.

» The Real Risk – Sequence of Returns
Your worry is not wrong.

If market falls early in retirement and you keep withdrawing
Then recovery is slow
Corpus can reduce faster than expected

This is called sequence risk
And yes, this can impact SWP sustainability

But this can be managed with structure, not by stopping SWP

» Inflation Risk – Bigger Than Market Risk

If inflation moves from 6% to even 10–12%, pressure increases
Expenses rise continuously, but corpus may not match

Reality:

Inflation risk is permanent
Market crash is temporary

So your plan must protect against inflation first

» Is 4% SWP Safe?

4% is generally considered reasonable
But not “guaranteed safe” in all conditions

In your scenario (high inflation + poor returns):

4% may become slightly aggressive

Better approach:

Keep flexibility between 3.5% to 4%
Reduce withdrawal slightly during bad market years

» Biggest Protection – Bucket Strategy
This is the most important correction

Divide your corpus into 3 buckets:

Bucket 1 (0–5 years expenses)
Keep in safe instruments (liquid / low risk)
This funds your SWP
Bucket 2 (5–10 years)
Hybrid or balanced funds
Bucket 3 (10+ years)
Equity funds for growth

How this helps:

During crash, you do not touch equity
You spend from Bucket 1
Equity gets time to recover

This directly reduces sequence risk

» Dynamic SWP – Very Important Adjustment
Instead of fixed thinking:

In good years → continue or increase SWP
In bad years → pause increase or reduce slightly

Even a small 5–10% temporary cut:

Greatly increases corpus life

This is practical, not theoretical

» Rebalancing Discipline

Once a year, review allocation
When equity grows → shift some to safe bucket
This “locks gains”

This creates a natural buffer for future crashes

» Extreme Scenario Planning (Your Concern)
You mentioned:

30% crash
5–7 year recovery
High inflation

In such case:

Bucket 1 should cover at least 5–7 years expenses
This is your survival shield

If this is in place:

You will not be forced to sell at loss
Corpus will not empty early

» Expense Behaviour – Practical Reality
You are right:

Expenses don’t reduce easily with age
They only shift (travel → medical, lifestyle → essentials)

So plan should:

Keep medical buffer separately
Not depend on cutting expenses

» Mental Model Shift
Do not think:
“Will my corpus finish?”

Think:
“How do I protect withdrawals during bad phases?”

Because:

Markets recover
But wrong withdrawals during crash cause damage

» Final Adjustments You Should Do Now

Maintain 5–7 years expenses in safe bucket
Keep equity allocation for long-term growth
Use flexible SWP (not rigid)
Rebalance yearly
Be ready to reduce withdrawal slightly in extreme conditions

» Finally

Your fear is not overthinking, it is intelligent thinking
SWP does not fail because of market alone
It fails due to poor withdrawal strategy during bad years

If you structure your buckets and keep flexibility, your corpus can comfortably last 30 years and more without “half starving” situations.

You are already ahead because you are asking the right question at the right time.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

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