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Kanchan

Kanchan Rai  |663 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 05, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - May 01, 2024Hindi
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Relationship

Dr. Madam My son,30 yr old, is MBA and serving MNC earning 25000 pm . He shows a very awkward behaviour , rude to family members, very adamant, careless, no charm for marriage and above all shows no responsibility. He takes everything as burden, curses peoples. Always remains fearful of his looks as his beard n hairs getting gray. We consult many psychiatrist but no result. Your suggestions please.

Ans: Your son's behavior, being rude, adamant, and showing little responsibility, coupled with his fear about his appearance, suggests he might be dealing with significant underlying issues such as depression, anxiety, or another mental health condition. The fact that psychiatric consultations haven't yielded results yet indicates that his situation might be complex and in need of a more nuanced approach.

It's essential to consider that sometimes, the right combination of therapeutic methods and practitioners takes time to find. A comprehensive evaluation by a multidisciplinary team could provide fresh insights. This team might include not only psychiatrists but also psychologists and possibly other specialists who can look at his situation from various angles.

Building a strong therapeutic alliance is crucial. The effectiveness of treatment often hinges on the quality of the relationship between the patient and the therapist. Encouraging your son to continue seeking a therapist he feels comfortable with might make a significant difference. It's not uncommon for people to try several therapists before finding the right fit.

Incorporating holistic approaches can also be beneficial. Practices such as mindfulness, meditation, or yoga can help with emotional regulation and stress management. Physical activities and maintaining a healthy diet can have positive effects on mental health. These approaches, combined with professional therapy, might help your son find more balance and relief.

Support groups can be incredibly valuable as well. They provide a space where individuals can share their experiences and feel understood. Encouraging your son to connect with others who face similar challenges can offer emotional support and practical advice, which might help him feel less isolated in his struggles.

It's clear that you care deeply for your son and want the best for him. Navigating this journey requires patience, persistence, and compassion—for both him and yourself. It's important to take care of your well-being too, as supporting a loved one with mental health challenges can be exhausting and emotionally draining. Seeking support for yourself, whether through therapy, support groups, or other resources, can equip you with the strength and resilience needed to continue being there for your son.

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Dr Aarti

Dr Aarti Bakshi  | Answer  |Ask -

Child and Parenting Counsellor - Answered on Feb 04, 2023

Asked by Anonymous - Feb 03, 2023Hindi
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Health
Hello Doctor, my 19 year old son is suffering from extreme mental health issues. *. He is not interested in studies, says he cannot concentrate at all. *. He is always sleeping. *.Don't want to attain college classes but need attendance to avoid debarred list. *. Just want to go to college for modelling in college fashion shows & college fests. *. Want to spend life like an page 3 celebrity. *. Don't want to write exams but still worried that he cannot clear his graduation. *. Not at all respectful to his Mom. *. Always worried to enhance his looks. *. Needs expensive new clothes & beauty products. *. Doesn't understand value of money at all. *. Has nothing in his mind about his future. *. Cries very easily. *. Thinks he cannot do anything. *. 0% household help or support from his side. *. Always confused, nothing remembers. *. Doesn't like visiting our native place & talking to relatives. There are still to many issues. I don't understand what I should do? Please help.
Ans: Pre-frontal cortex is part of the brain which helps us make responsible decision making. It gets fully developed by 25 years of age. Yours is developed and functioning and your boy's is in the process. Have faith, you have brought him up and he will mirror your actions, your words, the tone of voice soon. Adolescence stage a teen is looking to showcase his self-esteem and identity. Dressing up, looking a certain way is part of the routine and they love adventure. My suggestions: 1. Listen and then respond. Talk of things he does at college, ask him his dreams, help him set one goal at a time and help him to achieve them if he needs help. 2. Make visiting the native place an adventure: let him plan the journey, the time, the food to carry the presents to give everyone there. Even cajole him that he would be able to make some reels there and share with all. 3. Ask for help: be a human who has emotional needs, gets tired, needs help to finish house work. Your child would be seeing you as an established adult, who manages everything, and then imagine you are asking for help from him to do things at home. 4. Career counselling and meeting people from different professions will clear his mind to choose what he loves. 5. Attending college: Ask him about his favourite subjects, what he finds easy and difficult. Peer support and sitting with friends to revise helps to attend college. do encourage that.
Show your boy you love him but also demand from your son that he is responsible for his world. He is an adult in the eyes of law and his actions has a consequences. Money matters can be solved by giving him a fixed amount to run his week. There is a balance between discipline and respect, treat him like a young adult and not a child. You are a good parent, be kind to yourself and meet your friends too. Do revert with the progress!

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Anu

Anu Krishna  |1796 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 22, 2023

Asked by Anonymous - Feb 03, 2023Hindi
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Relationship
Hello madam, my 19 year old son is suffering from extreme mental health issues. *. He is not interested in studies, says he cannot concentrate at all. *. He is always sleeping. *.Don't want to attain college classes but need attendance to avoid debarred list. *. Just want to go to college for modelling in college fashion shows & college fests. *. Want to spend life like an page 3 celebrity. *. Don't want to write exams but still worried that he cannot clear his graduation. *. Not at all respectful to his Mom. *. Always worried to enhance his looks. *. Needs expensive new clothes & beauty products. *. Doesn't understand value of money at all. *. Has nothing in his mind about his future. *. Cries very easily. *. Thinks he cannot do anything. *. 0% household help or support from his side. *. Always confused, nothing remembers. *. Doesn't like visiting our native place & talking to relatives. There are still to many issues. I don't understand what I should do? Please help.
Ans: Dear Anonymous,
He seems to want to live in a place of alternate reality where the real life is wilfully blurred and a fantasy world plays out easily. This happens when the real world facts disturb him and stress him and escaping into that alternate reality feels reassuring and calming.
This can be addressed by setting up an appointment with a Clinical Psychologist who is skilled to work with teenagers. She/he will use various techniques to ease your son into the real world. Kindly act NOW. In the meantime, surround him with a lot of love and affection.
All the best!

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |11184 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 25, 2026

Money
Sir I have Invested in Parag Pareek Flexi Cap Fund, Kotak Mid Cap Fund, invesco small cap fund, SBI Multi Asset Allocation fund direct growth and HDFC Balance advantage fund. All are direct growth mode and each sip 2000 for each fund . Please suggest me that my portfolio is balanced and my age is 54 and I started from last 4 months
Ans: You have taken a really good first step by starting your SIP investments. Starting at age 54 is not too late. Every rupee you invest today is working for you. Let us look at your portfolio carefully and give you a full picture.
» Your Current Portfolio at a Glance
You are investing Rs. 2,000 each in five funds. That makes a total SIP of Rs. 10,000 per month. You have been doing this for four months now. That is a good beginning. The funds you have chosen cover different categories – flexi cap, mid cap, small cap, multi asset, and balanced advantage. This shows you have tried to spread your money across fund types. That thinking is right.
» What Is Working Well in Your Portfolio
– You have chosen direct growth plans across all five funds. I will talk more about this point shortly.
– You have a mix of equity and hybrid funds. That shows some awareness of balance.
– Multi asset and balanced advantage funds add some stability to your portfolio. That is a wise inclusion, especially at your age.
– Your flexi cap fund gives the fund manager freedom to move across large, mid, and small cap stocks. That flexibility is useful.
» A Concern About Direct Plans
Since you are investing in direct funds, I want to share something important with you. Direct funds look attractive because of lower expense ratios. But they come with a real cost that most people miss.
– In direct plans, you are on your own. There is no advisor to guide you during market falls, rebalancing, or life changes.
– Most direct fund investors panic and exit during market corrections. This destroys returns.
– You end up making emotional decisions without professional support.
– Direct plans need you to track, review, and rebalance your portfolio regularly. That needs knowledge and time.
Regular plans, invested through a Mutual Fund Distributor who holds CFP credentials, give you much more than just a fund. You get ongoing advice, portfolio review, goal alignment, and hand-holding during volatile markets. The small difference in expense ratio is well worth it when you have a qualified CFP guiding your journey. I would strongly suggest you consider switching to regular plans through a CFP-credentialed MFD.
» Age 54 and Equity Exposure – A Closer Look
At 54, your investment horizon matters a lot. Let us think about this clearly.
– If you are planning to retire at 60, you have about 6 years left to invest and grow.
– Your current portfolio has three pure equity funds – flexi cap, mid cap, and small cap. That is 60% of your SIP going into equity.
– Mid cap and small cap funds are high-risk categories. They can fall sharply in the short term.
– At your age, having 60% in high-risk equity is on the aggressive side.
This is not wrong if you understand the risk and have other stable assets like PPF, EPF, or fixed deposits to support you. But if this mutual fund portfolio is your primary retirement savings, it needs some rethinking.
» The Small Cap Weight Is High
– Small cap funds are the most volatile category in mutual funds.
– They can fall 40-50% in bad markets and take years to recover.
– At age 54, you may not have enough time to wait for a full recovery if markets fall badly.
– Keeping a small allocation is fine, but it needs to be balanced with more stable options.
» What Balance Means at Your Stage of Life
A balanced portfolio at age 54 does not mean equal allocation to all fund types. It means your money should be placed in a way that protects what you have built while still growing it.
– Hybrid funds like balanced advantage and multi asset are very suitable for you. They automatically manage equity and debt allocation. That is smart investing for your age.
– Flexi cap is a good core holding. It balances itself across market caps.
– Mid cap and small cap need careful sizing. Too much in these can hurt your retirement corpus if markets are bad when you need the money.
» Portfolio Overlap Is a Real Issue
– Flexi cap funds already invest in mid cap and small cap stocks to some extent.
– When you add a dedicated mid cap and small cap fund on top, your exposure to riskier stocks becomes very high.
– This overlap means you are not as diversified as you may think. You are actually taking more risk than your current five-fund structure suggests.
» What a Rebalanced Approach Could Look Like
Without recommending specific schemes, a better structure for your age could work around these ideas –
– Keep a strong hybrid fund as the anchor. Balanced advantage funds are great for this.
– Multi asset allocation funds give you equity, debt, and commodity exposure together. Keep this.
– One good flexi cap fund as your core equity holding is enough.
– Reduce or review mid cap allocation. A smaller slice is fine.
– Small cap at age 54 should be minimal or removed if risk tolerance is low.
– Consider adding a debt-oriented fund to bring stability as you approach retirement.
» Taxation Awareness
Since you are in equity mutual funds, please keep this in mind –
– If you sell equity mutual fund units held for more than one year, gains above Rs. 1.25 lakh are taxed at 12.5%. This is long-term capital gains tax.
– If you sell within one year, gains are taxed at 20%. This is short-term capital gains tax.
So holding your funds patiently for the long term is better both for growth and for tax efficiency.
» Retirement Planning Angle
You are four months into your investment journey. This is also the time to think bigger –
– What is your retirement corpus target?
– Do you have other savings like EPF, PPF, or fixed deposits?
– Will Rs. 10,000 per month be enough to reach your goal in 6 years?
These are important questions. A CFP can help you map your current savings, project your future corpus, and tell you if your SIP amount needs to go up over time. Please consider increasing your SIP amount as and when your income allows.
» Finally
You have started your investment journey with a thoughtful mix of funds. That deserves genuine appreciation. The direction is right. A few adjustments in terms of risk calibration, fund category weights, and guidance through a CFP-credentialed MFD can make your portfolio much more suitable for your age and retirement goal. You still have good years ahead to build a meaningful corpus. Stay consistent, review regularly, and always invest with a plan.
Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.linkedin.com/in/ramalingamcfp/

...Read more

Radheshyam

Radheshyam Zanwar  |7678 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 25, 2026

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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