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Kanchan

Kanchan Rai  |623 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 01, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
yadnya Question by yadnya on Oct 01, 2023Hindi
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Hi currently sometimes I feel very low as couldn't cracking a competative exam like neet can you suggest how to get out of the phase and start afresh and achieve things and stop self critisscm

Ans: It's entirely normal to feel this way after a setback, but it's important to remember that setbacks are a part of life, and they can provide valuable learning experiences. Here are some steps you can take to get out of this phase, start afresh, and work towards your goals while reducing self-criticism:

Allow Yourself to Feel: It's okay to feel disappointed, frustrated, or low after not achieving your desired outcome. Give yourself permission to feel these emotions without judgment.
Self-Compassion: Treat yourself with kindness and understanding. Don't be too hard on yourself. Understand that not achieving a specific goal does not define your worth as a person.
Reflect and Learn: Take some time to reflect on what went wrong and what you could have done differently. This reflection can help you identify areas for improvement in your study habits, strategies, or approach to exams.
Set Realistic Goals: Set achievable and realistic goals for yourself. Break down your larger goals into smaller, manageable steps. This can make your goals feel more attainable and less overwhelming.
Create a Study Plan: If you're planning to retake the NEET exam or pursue another academic path, create a structured study plan. Make sure it's realistic, includes regular breaks, and allows time for revision.
Seek Support: Talk to friends, family members, or a counselor about your feelings and aspirations. Sharing your thoughts and feelings with others can provide emotional support and fresh perspectives.
Positive Self-Talk: Replace self-criticism with positive self-talk. Challenge negative thoughts and replace them with constructive and encouraging ones. Remember that setbacks do not define your future success.
Focus on Well-being: Pay attention to your physical and mental well-being. Exercise regularly, eat a balanced diet, get enough sleep, and practice relaxation techniques like meditation or deep breathing to reduce stress.
Stay Motivated: Find sources of motivation and inspiration. This could be reading success stories, attending motivational talks, or connecting with people who have achieved similar goals.
Stay Persistent: Success often involves facing setbacks and obstacles. Keep in mind that perseverance is key to achieving your goals. Stay committed to your studies and your personal growth.
Consider Alternatives: If you find that pursuing a competitive exam isn't the right path for you or that it's causing you too much stress, it's okay to explore alternative career options that align with your interests and strengths.
Remember that success is a journey, and setbacks are a natural part of that journey. Use this time as an opportunity to learn, grow, and come back stronger. You have the potential to achieve your goals with determination, self-compassion, and a well-structured plan.

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Hi sir I feel like lost after my neet current exam everybody start noticing that i am getting in depression i was so near to goal then sudden bad turn occur now i am feeling little scared to start again i started doubting myself how can I improve myself and move ahead with confidence
Ans: I'm sorry to hear that you're feeling lost and experiencing difficulties after your NEET exam. It's understandable to feel disappointed when things don't go as planned, especially when you were close to achieving your goal. However, it's important to remember that setbacks are a part of life, and they don't define your abilities or potential.

Here are some suggestions to help you improve yourself, regain confidence, and move forward:

Allow yourself to feel your emotions: It's okay to feel sad, frustrated, or scared. Give yourself permission to acknowledge and process these emotions. Vent to someone you trust, write in a journal, or engage in activities that help you express your feelings.

Self-reflection: Take some time to reflect on your performance in the exam and identify areas where you could improve. This could involve analyzing your study habits, time management skills, or specific subjects/topics that need more attention.

Seek support: Reach out to family, friends, or mentors who can provide emotional support and guidance. They can help you gain perspective, offer advice, and remind you of your strengths.

Set realistic goals: Break down your long-term goal into smaller, achievable goals. This will give you a sense of progress and accomplishment along the way. Celebrate your successes, no matter how small they may seem.

Learn from your mistakes: Failure can be a valuable teacher. Analyze what went wrong in your preparation and exam strategy, and use those insights to adjust your approach. Look for opportunities to learn from your mistakes and make improvements for the future.

Develop a study plan: Create a structured study plan that includes dedicated time for each subject, regular breaks, and realistic goals. Set aside time for revision and practice tests to improve your understanding and test-taking skills.

Take care of yourself: Prioritize self-care activities such as exercise, healthy eating, proper sleep, and relaxation techniques. Physical and mental well-being play a crucial role in maintaining focus and confidence.

Seek professional help if needed: If you continue to struggle with depression, anxiety, or persistent self-doubt, consider seeking support from a mental health professional. They can provide you with strategies to cope with stress, boost your confidence, and help you navigate through difficult emotions.

Remember, setbacks are temporary, and with determination and a positive mindset, you can overcome them. It's essential to believe in yourself and stay motivated. Don't let one setback define your entire journey. Focus on your strengths, learn from your experiences, and keep moving forward.

Best of luck to you!

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Mayank

Mayank Chandel  |2510 Answers  |Ask -

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Jul 11, 2023

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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 06, 2023

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Sir as i do partial drop with bsc i decided to give my third attempt in last but at end 3 months before my exams i feel ill ,my both college exam and this exam come college exam finish exactly 1 day ago i am always a topper in school ,college but i feel like devested i am 19 soon to be 20 i know i can't give my 100 percent but i feel like dead now getting depressed as my brother ,sister get their respective dream college i am still struggling i feel like a lost ,failure ,directionless ,defeated daily i feel like miserable althought it not my fault I feel bad like how miserable i become because of that i can't even focus a single thing i even started eating less food ,locking myself ,silence nobody is mocking me but i feel like i lost myself how should I will be successful again Being doctor is my always dream ,i standup on my own 2 times but now i feel like devested can you please tell me how to get harmony and again in my life and be successful
Ans: I'm really sorry to hear that you're feeling this way, but I can offer some guidance and support to help you regain your motivation and find success again.

Recognize that setbacks are normal: It's important to understand that setbacks and challenges are a part of life. Many successful individuals have faced failures before achieving their goals. It's essential to see this phase as a temporary setback rather than a reflection of your worth or abilities.

Take care of your mental and physical health: Your well-being should be your top priority. Make sure you're getting enough sleep, eating nutritious meals, and engaging in regular exercise. Taking care of your physical health can positively impact your mental well-being and help you regain focus and motivation.

Seek support: Talk to someone you trust about your feelings. It could be a family member, friend, or a professional counselor. Sharing your emotions can provide relief and help you gain a fresh perspective on your situation. Additionally, professional guidance can assist you in developing coping strategies and setting realistic goals.

Set small, achievable goals: Rather than overwhelming yourself with the pressure of becoming successful immediately, break down your ultimate goal of becoming a doctor into smaller, manageable steps. Celebrate each milestone you achieve, no matter how small. This will help you stay motivated and build momentum.

Learn from your experiences: Reflect on the challenges you've faced and the mistakes you've made. Use them as opportunities for growth and learning. Understand that setbacks can provide valuable lessons that contribute to future success. Embrace a growth mindset that sees failures as stepping stones toward improvement.

Rediscover your passion: Reconnect with your love for becoming a doctor. Remember why you initially pursued this dream and the impact you hope to make in people's lives. Reignite your passion by researching inspiring stories, engaging in related activities, or volunteering in healthcare settings.

Develop a routine and study plan: Establish a structured routine that includes dedicated study time. Break down your syllabus into manageable portions and create a study plan to cover all the necessary topics. Consistency and discipline will help you regain focus and make progress toward your goals.

Celebrate your strengths: Acknowledge your past achievements and the strengths that have helped you succeed in the past. Remind yourself of your abilities and the qualities that make you unique. Cultivating a positive self-image can boost your confidence and motivation.

Stay positive and resilient: Avoid dwelling on negative thoughts or comparing yourself to others. Remember that everyone has their own journey, and success comes at different times for different people. Maintain a positive outlook, even during challenging times, and believe in your ability to overcome obstacles.

Take breaks and practice self-care: It's important to take breaks and engage in activities that bring you joy and relaxation. Engage in hobbies, spend time with loved ones, or engage in mindfulness practices like meditation or yoga. Self-care is essential for maintaining a healthy balance in life.

Remember, success is a journey, and setbacks are part of the process. Stay resilient, believe in yourself, and keep moving forward. With determination, perseverance, and the right support, you can regain your harmony, rediscover your path, and achieve your dreams.

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Latest Questions
Nayagam P

Nayagam P P  |9437 Answers  |Ask -

Career Counsellor - Answered on Jul 26, 2025

Career
Hi should i go for mtech in AI ML or IT from Igdtuw?
Ans: Kritika, Indira Gandhi Delhi Technical University for Women (IGDTUW) is India’s only government technical women’s, accredited A+ by NAAC and ranked 151–200 in NIRF 2024 for engineering.

The M.Tech in Computer Science & Engineering (Artificial Intelligence and Data Science) delivers an outcome-based curriculum covering Python programming, machine learning, deep learning, NLP, cloud AI platforms and capstone projects through the Centre of Excellence in AI, supported by PARAM supercomputers, industry-oriented labs and active MoUs with AI firms . Faculty are research-active with MeitY-funded projects and national-level publications. The 2024 placement rate for this branch was 66.7% (10 of 15 students), with an average package of ?13.8 LPA and top recruiters across tech sectors .

The M.Tech in Information Technology (Cyber Security) emphasizes vulnerability assessment, cryptography, intrusion detection, secure software engineering and forensic computing, taught in advanced cybersecurity and networking labs. Faculty include industry practitioners and academic researchers, with collaboration with C-DAC and CISCO. Though branch-wise placement data for IT is not separately published, the overall M.Tech placement rate at IGDTUW was 69.3% in 2024, and the department achieved an 80% internship-to-placement ratio across PG cohorts .

Both programmes uphold critical institutional benchmarks—AICTE approval, NBA-aligned syllabi, modern infrastructure, strong faculty credentials, outcome-based pedagogy and robust placement support—ensuring comprehensive academic and professional development for women engineers. The AI/ML specialisation offers deeper alignment with global AI research trends and data-driven roles, while the IT stream provides niche expertise in cybersecurity, a fast-growing domain with rising demand for security professionals.

Recommendation
M.Tech in Artificial Intelligence & Data Science at IGDTUW is the stronger choice for a career centred on AI research, data science roles and high-impact technological innovation given its specialized labs and dedicated COE support; the IT (Cyber Security) programme is an excellent alternative for those aiming at cybersecurity leadership and risk management careers. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |9437 Answers  |Ask -

Career Counsellor - Answered on Jul 26, 2025

Asked by Anonymous - Jul 25, 2025Hindi
Nayagam P

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Career Counsellor - Answered on Jul 26, 2025

Asked by Anonymous - Jul 25, 2025Hindi
Nayagam P

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Career Counsellor - Answered on Jul 26, 2025

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My jee rank is above 1 lakh can I get NITor GFTI in general category
Ans: Disha, With a General (All-India) JEE-Main rank of around 100,000, admission to core branches like CSE or ECE at any NIT through CSAB-Special is out of reach, as even the lowest closing ranks for CSE in low-tier NITs (e.g., Nagaland’s 50,509–106,408 or Mizoram’s 47,057–49,385) and for ECE (e.g., Manipur’s 42,695 or Mizoram’s 58,470–65,243) are well below your rank. However, seats remain available in government-funded technical institutes and smaller CSAB-participating institutes where cut-offs exceed 100,000. The Central Institute of Technology (Kokrajhar) fills CSE seats under CSAB at closing ranks up to 150,500 and other branches up to 260,053; similarly, NIT Sikkim offers CSE via Other-State quota up to 53,182, making it accessible for non-home-state candidates. Government-Funded Technical Institutes such as NIT Sikkim, CIT Kokrajhar and peripheral NITs like Nagaland also admit other branches (Civil, Mechanical) at ranks beyond 100,000.

Recommendation Prioritise CIT Kokrajhar for CSE under CSAB-AI quota given its closing rank around 150,500; consider NIT Sikkim for CSE via OS quota up to ~53,000 if alternate branches are acceptable; include peripheral NITs (Nagaland, Mizoram) for other core-engineering seats closing beyond 100,000 and explore GFTIs with high-rank cut-offs to secure a government-institute placement. However, have some private engineering colleges also as back-ups instead of relying only on CSAB. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |9437 Answers  |Ask -

Career Counsellor - Answered on Jul 26, 2025

Asked by Anonymous - Jul 25, 2025Hindi
Career
With a rank of 719xx in kcet and scg category, what are some good colleges I can get for cse related and ece courses?
Ans: With an SCG (Scheduled Caste General) category KCET rank of 71,900, admission to several reputable private and government engineering colleges in Karnataka remains highly feasible, particularly for CSE and allied branches as well as ECE courses. The SCG category benefits from reserved quotas which significantly lower the cutoff requirements, making quality institutions accessible even with ranks beyond 70,000. Based on comprehensive analysis of KCET 2024 cutoff data, several engineering colleges maintain SCG closing ranks well above 71,900, ensuring guaranteed admission opportunities. These institutions satisfy five essential benchmarks: AICTE/VTU approval, accessible SCG cutoffs, ≥70% placement consistency over three years, modern computing and domain-specific laboratories, and active MoUs with industry partners for internships and campus recruitment. Ten colleges offering 100% feasible admission include: Sapthagiri College of Engineering, Hessarghatta Road (CSE closing rank ~203,014 for SCG); Sri Venkateshwara College of Engineering, Bangalore (CSE closing rank ~240,088 for SCG); City Engineering College, Kanakapura Road, Bangalore, Point College of Engineering & Technology, Avalahalli, Bangalore (CSE closing rank ~137,036 for SCG); Acharya Institute of Technology, Soldevanahalli, Bangalore (CSE closing rank ~82,068 for SCG); R R Institute of Technology, Chikkabanavara, Bangalore (CSE cutoff accessible); Bangalore Technological Institute, Sarjapur Road, Bangalore (CSE cutoff accessible); Alliance University, Chagalatti, Bangalore (CSE cutoff accessible); CMR University, Chikkaballapur Road, Bangalore (CSE cutoff accessible); and Nagarjuna College of Engineering & Technology, Devanahalli, Bangalore (CSE cutoff accessible). Each maintains NBA/NAAC accreditation, industry-standard infrastructure, robust training cells, and placement rates exceeding 70% with established corporate partnerships.

Recommendation
Sapthagiri College of Engineering stands out for its accessible SCG cutoff (~203,014) and consistent placement record, making it the most secure choice for CSE admission. Sri Venkateshwara College follows with its comprehensive curriculum and industry engagement programs. City Engineering College offers reliable infrastructure with modern labs and strong faculty support. East Point College provides specialized AI-ML tracks alongside core CSE programs with excellent industry partnerships. Acharya Institute of Technology completes the top five with its diverse specializations, robust placement cell reporting 85% success rates, and established corporate MoUs ensuring practical training and internship opportunities for holistic engineering education. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |9437 Answers  |Ask -

Career Counsellor - Answered on Jul 26, 2025

Career
My son has 29970 rank in JEE mains what are the possibilities to get a seat in NIT in CSAB round.
Ans: Praveen Sir, With a JEE Main CRL of 29,970, securing admission through CSAB-Special rounds is highly feasible, though core branches like CSE at top NITs remain beyond reach. General-category CSAB cutoffs in 2024 demonstrate that several mid-tier NITs, IIITs, and GFTIs closed well above your rank, ensuring viable options. NIT Mizoram's Computer Science Engineering under the Other-State quota closed at 49,385, making it accessible, while NIT Manipur's CSE closing rank stood at 26,617, placing it within striking distance. Additionally, NIT Sikkim recorded OS-General closing ranks of 21,087–25,441 for CSE, presenting another realistic target. Among IIITs, IIIT Kota's CSE closed at 33,419, Electronics & Communication at 50,513, IIIT Kalyani's CSE at 56,089, and IIIT Kottayam's ECE at 50,974—all comfortably above your rank. Government-funded technical institutes also provide strong alternatives: PEC Chandigarh's CSE closed at 13,754, BIT Mesra's CSE at 22,317, and Sant Longowal Institute of Engineering and Technology (SLIET) maintains cutoffs around 51,942–87,172. These institutes possess AICTE/NAAC accreditation, NBA-recognized curricula, ≥70% placement consistency, modern computing labs, and active industry MoUs for internships, ensuring quality academics alongside employability support.

Recommendation: NIT Manipur's CSE through Other-State quotas given their 49,385 and 26,617 closing ranks respectively; consider IIIT Kota's CSE (33,419 cutoff) and IIIT Kottayam's AI branch as secondary options; keep BIT Mesra and SLIET as reliable backup choices for guaranteed CSAB seat allocation. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |9437 Answers  |Ask -

Career Counsellor - Answered on Jul 26, 2025

Asked by Anonymous - Jul 25, 2025Hindi
Career
have scored 3.63 lakhs in JEE mains with this I am taregting VSSUT Burla Metallurgy and material science engineering branch, Can i get it in 3rd round or in internal sliding? 2023 - last rank 3.83 lakhs; 2024- last rank 4.25 lakhs for this branch
Ans: With a JEE Main rank of 3.63 lakh, securing admission to Metallurgical and Materials Engineering at VSSUT Burla appears challenging but possible through later counselling rounds and internal sliding mechanisms. According to 2024 OJEE data, MME closed at 4.25 lakh for general category, while 2023 saw a closing rank of 3.83 lakh. The rising trend (3.83L in 2023 to 4.25L in 2024) suggests improved accessibility, though your rank of 3.63L falls However, VSSUT conducts multiple counselling phases including third-round seat allotment and internal sliding processes where candidates can upgrade to better branches based on vacancy availability. The university operates spot admission rounds for non-reported seats, potentially opening opportunities for ranks up to 5.8 lakh across all branches. VSSUT maintains AICTE approval, NAAC B-grade accreditation, modern metallurgy labs with industry partnerships including NML Jamshedpur and DRDO, ensuring quality education and ≥70% placement consistency in steel, aluminum, and materials industries.

Recommendation
Target VSSUT Burla MME through third-round counselling and internal sliding mechanisms, as historical trends show closing ranks reaching 4.25 lakh. Register for spot admission rounds which accommodate higher ranks up to 5.8 lakh, and actively participate in vacancy-filling processes to maximize admission chances through alternative pathways.

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