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Anu Krishna  |1503 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 03, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
yadnya Question by yadnya on Jun 01, 2023Hindi
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Relationship

Hi currently i am doing bsc biotech with also i am doing neet preparation sometimes i feel pressurised i tried my best but due to two at time i get low marks than actual cutoff this year I feel disheartened can you suggest me how to think clearly and boost my self confidence how to work now as i feel like lost

Ans: Dear Yadnya,
Competitive exams are such! The mindset that is required to attempt these is not just hard work but also RESILIENCE; which means adapting the mind to reality with its challenges thrown at you...
It's not the question of mere passing or failing but a certain level at which you are required to perform. How will you know that before you sit down to write the exam? So, yes...there is a faint bit of luck involved perhaps...

Having said this; as much as you have put down structure and process to the way you study, put down a plan of how you will manage your mind irrespective of the outcome. Do not be attached to the results, but keep it as a Goal point! Attaching yourself to the outcome that is not in your control will only get you all stressed up...

1. Write down your Goal clearly
2. Put down a neat plan of action to achieve it
3. Break down the action plan into what you will do everyday
4. Do some physical exercise everyday
5. Set aside time to meet friends
6. Remind yourself that this exam is not the end of your dreams but one of the ways to live your dreams
7. Journal everyday to release stress

All the best!

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Dr Ashish

Dr Ashish Sehgal  |119 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 05, 2023

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Hi sir I feel like lost after my neet current exam everybody start noticing that i am getting in depression i was so near to goal then sudden bad turn occur now i am feeling little scared to start again i started doubting myself how can I improve myself and move ahead with confidence
Ans: I'm sorry to hear that you're feeling lost and experiencing difficulties after your NEET exam. It's understandable to feel disappointed when things don't go as planned, especially when you were close to achieving your goal. However, it's important to remember that setbacks are a part of life, and they don't define your abilities or potential.

Here are some suggestions to help you improve yourself, regain confidence, and move forward:

Allow yourself to feel your emotions: It's okay to feel sad, frustrated, or scared. Give yourself permission to acknowledge and process these emotions. Vent to someone you trust, write in a journal, or engage in activities that help you express your feelings.

Self-reflection: Take some time to reflect on your performance in the exam and identify areas where you could improve. This could involve analyzing your study habits, time management skills, or specific subjects/topics that need more attention.

Seek support: Reach out to family, friends, or mentors who can provide emotional support and guidance. They can help you gain perspective, offer advice, and remind you of your strengths.

Set realistic goals: Break down your long-term goal into smaller, achievable goals. This will give you a sense of progress and accomplishment along the way. Celebrate your successes, no matter how small they may seem.

Learn from your mistakes: Failure can be a valuable teacher. Analyze what went wrong in your preparation and exam strategy, and use those insights to adjust your approach. Look for opportunities to learn from your mistakes and make improvements for the future.

Develop a study plan: Create a structured study plan that includes dedicated time for each subject, regular breaks, and realistic goals. Set aside time for revision and practice tests to improve your understanding and test-taking skills.

Take care of yourself: Prioritize self-care activities such as exercise, healthy eating, proper sleep, and relaxation techniques. Physical and mental well-being play a crucial role in maintaining focus and confidence.

Seek professional help if needed: If you continue to struggle with depression, anxiety, or persistent self-doubt, consider seeking support from a mental health professional. They can provide you with strategies to cope with stress, boost your confidence, and help you navigate through difficult emotions.

Remember, setbacks are temporary, and with determination and a positive mindset, you can overcome them. It's essential to believe in yourself and stay motivated. Don't let one setback define your entire journey. Focus on your strengths, learn from your experiences, and keep moving forward.

Best of luck to you!

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Mayank

Mayank Chandel  |2002 Answers  |Ask -

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Jul 11, 2023

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Kanchan

Kanchan Rai  |538 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 01, 2023

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Hi currently sometimes I feel very low as couldn't cracking a competative exam like neet can you suggest how to get out of the phase and start afresh and achieve things and stop self critisscm
Ans: It's entirely normal to feel this way after a setback, but it's important to remember that setbacks are a part of life, and they can provide valuable learning experiences. Here are some steps you can take to get out of this phase, start afresh, and work towards your goals while reducing self-criticism:

Allow Yourself to Feel: It's okay to feel disappointed, frustrated, or low after not achieving your desired outcome. Give yourself permission to feel these emotions without judgment.
Self-Compassion: Treat yourself with kindness and understanding. Don't be too hard on yourself. Understand that not achieving a specific goal does not define your worth as a person.
Reflect and Learn: Take some time to reflect on what went wrong and what you could have done differently. This reflection can help you identify areas for improvement in your study habits, strategies, or approach to exams.
Set Realistic Goals: Set achievable and realistic goals for yourself. Break down your larger goals into smaller, manageable steps. This can make your goals feel more attainable and less overwhelming.
Create a Study Plan: If you're planning to retake the NEET exam or pursue another academic path, create a structured study plan. Make sure it's realistic, includes regular breaks, and allows time for revision.
Seek Support: Talk to friends, family members, or a counselor about your feelings and aspirations. Sharing your thoughts and feelings with others can provide emotional support and fresh perspectives.
Positive Self-Talk: Replace self-criticism with positive self-talk. Challenge negative thoughts and replace them with constructive and encouraging ones. Remember that setbacks do not define your future success.
Focus on Well-being: Pay attention to your physical and mental well-being. Exercise regularly, eat a balanced diet, get enough sleep, and practice relaxation techniques like meditation or deep breathing to reduce stress.
Stay Motivated: Find sources of motivation and inspiration. This could be reading success stories, attending motivational talks, or connecting with people who have achieved similar goals.
Stay Persistent: Success often involves facing setbacks and obstacles. Keep in mind that perseverance is key to achieving your goals. Stay committed to your studies and your personal growth.
Consider Alternatives: If you find that pursuing a competitive exam isn't the right path for you or that it's causing you too much stress, it's okay to explore alternative career options that align with your interests and strengths.
Remember that success is a journey, and setbacks are a natural part of that journey. Use this time as an opportunity to learn, grow, and come back stronger. You have the potential to achieve your goals with determination, self-compassion, and a well-structured plan.

..Read more

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Kanchan

Kanchan Rai  |538 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 12, 2025

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Dear Kanchan .. Generally it happens to me, when I have to attend any hearing before courts/ Tribunal, I become more stressed till the hearing is completed. Please suggest
Ans: It’s entirely normal to feel stressed before court or tribunal hearings. These situations can be intimidating, and the anticipation of the unknown adds to the anxiety. But it’s crucial to manage this stress to ensure you perform at your best and protect your mental well-being.

Start by preparing thoroughly for the hearing. The more you know about the case, the arguments, and the possible questions, the more confident you’ll feel. Practice your statements or answers, perhaps with a colleague or in front of a mirror. Visualization can also be powerful—imagine yourself confidently presenting your case and everything going smoothly.

On the day of the hearing, use deep breathing techniques to calm your nerves. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat this several times to reduce anxiety. Positive affirmations can also help. Remind yourself that you are well-prepared and capable of handling the situation.

If the stress is overwhelming, consider grounding exercises, such as focusing on your five senses—what you see, hear, feel, taste, and smell at the moment. This can help anchor you in the present and prevent your mind from spiraling into worst-case scenarios.

After the hearing, practice self-care. Engage in activities that help you relax, like a walk, listening to music, or talking to someone you trust. If this anxiety persists or intensifies, seeking support from a mental health professional can help you develop more personalized coping strategies.

I

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Kanchan

Kanchan Rai  |538 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 12, 2025

Asked by Anonymous - Feb 08, 2025Hindi
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Relationship
My boyfriend is of a complete different religion and caste as mine. We met at work. In my past i have had only one relationship in which i got cheated on....so was skeptical on dating again. Now its been 8 months in this new relationship where he convinced me to give a try. He's a gem of a person but now he is telling melive in the present i dont know about the future. I love you n want to date you but idk about the future if my family wants me with someone i may have to end this. What do i do i am so attached for he has given me all the love n care. Please help
Ans: Right now, you need to be honest with yourself about what you want. If you’re looking for a committed future and he’s unsure, it’s essential to recognize that this uncertainty may continue to cause you pain. If you choose to stay, prepare yourself for the possibility that his family might influence his decision, and it could end in heartbreak. On the other hand, if you feel that the love and care he’s giving you right now are worth the risk, then decide to cherish the present moment while being mentally prepared for whatever may come.

Have an open and heartfelt conversation with him. Let him know how his uncertainty makes you feel, without pressuring him for a commitment. This isn’t about forcing him to decide but about understanding each other’s emotional needs and boundaries. If he truly values the relationship, this conversation might give him a deeper perspective on how his indecision affects you.

It’s important to protect your emotional well-being. If his stance remains the same and you find yourself growing more anxious and hurt by the uncertainty, then you might have to consider whether staying is good for your mental and emotional health. Sometimes letting go, even when it hurts, is the most loving thing you can do for yourself.

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Kanchan

Kanchan Rai  |538 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 12, 2025

Asked by Anonymous - Feb 12, 2025Hindi
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My wife 55 is unable to cope up with death of our elder son aged 27 around 2 yrs ago and is always in deep regress remorse uninterested in any daily chores including sex. I wish to move on .. Suggest way out...
Ans: Two years might seem like a long time, but grief doesn’t follow a timeline. For some, it can take much longer to even begin the process of healing, especially when it involves the loss of a child. It’s not unusual for grief to cause a complete shutdown, and that’s likely what’s happening with your wife. She’s stuck in a cycle of regret and remorse, unable to find a way out.

While you also carry the weight of this loss, your need to move forward is natural. It’s crucial to understand that wanting to heal and live again doesn’t mean you’re forgetting or dishonoring your son. It simply means you’re choosing life amidst the pain. The challenge is to find a way to do that without feeling guilty and without leaving your wife behind.

Encouraging her to seek professional help, such as grief counseling or therapy, could be a significant step. If she’s resistant, consider starting therapy for yourself first. Sometimes when one partner begins to heal, it opens the door for the other to consider healing too. Couples grief counseling could also provide a safe space for both of you to express your pain and find a way forward together.

Patience and understanding are crucial, but so is communication. Gently express to her how much you miss her presence and how you’re struggling too. Let her know you want to find a way to live again while still honoring your son’s memory.

Moving on doesn’t mean moving away from your son’s memory—it means learning to carry it in a way that doesn’t consume you. It’s a delicate balance, and seeking support can help you both find it.

...Read more

Yogendra

Yogendra Arora  |5 Answers  |Ask -

Tax Expert - Answered on Feb 12, 2025

Asked by Anonymous - Feb 11, 2025Hindi
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Money
Hey, I am a freelance graphic designer based in Mumbai. I’m 40 and I've recently transitioned from a full-time job to freelancing, and I’m struggling to understand how to manage taxes on my variable income. My annual earnings are 8-15LPA approx. Are there any deductions specific to freelancers? Also, how should I plan for quarterly tax payments?
Ans: hi,
for this particular financial year you will be taxed under 2 heads ,1st under salaries for the period you were in job & for remaining part you will be taxed as business income being started freelancing work.

And for freelancers there is no any specific dedutions however all deductions available to all others are available to freelancers like 80C to 80G.

For calculation of taxation of freelancing period you should record all your receipts & expenses (only related to work, no any personal expenses) details with proper documentary evidences specially for expenses part, net of the (receipts & expenses) will be your income however you can opt for presumptive taxation also.

For Advance payment :-
if tax applicable to you during the finanical year as per calculations exceeds Rs 10000, then your have to pay advance tax quarterly as below
on or before 15th june :- minimum 15% or more of tax amount.
on or before 15th september :- minimum 45% or more of tax amount.
on or before 15th December :- minimum 75% or more of tax amount.
on or before 15th March :- full 100% tax payable as per calculations.
Happy to help.
Thanks.

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