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Anu

Anu Krishna  |830 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 06, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Apr 04, 2024Hindi
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Relationship

I came in contact with a lady staying nearby having husband and kids but says she loves me too. I also use to share everything with her and used to gift her and her kids whatever possible. But later on I came to know she is a sick lady and has physical relations with every tom, dick and Harry of the locality. Surprisingly all the residents of the locality are well aware of this dirty lady but she just gives a damn to backstair gossip. Rather I should say that she is a hysteria patient who has morbid desire to have sex with everybody she come across. Should I break up !

Ans: Dear Anonymous,
Why haven't you yet broken up? What signs are you waiting for?
(Just a suggestion: That lady's life's choice are hers...you or anyone has nothing to do about it. Stay away from labeling or giving her name tags...Plus all hear-says may not be true or they maybe...)

All the best!

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HI, I am married person aged 45 , i am in a relation with girl who used to work in our office , now she is working somewhere else, but we are in still in touch only in calls and whats app, from last 4-5 months she is asking help me out her form some financial crysis, i am helping her also. but she is treating me like second grade citizen after i am helping her financially and talks me rudely. few time we had heated arguments also, we never had physical relation, whether i should contine or not.
Ans: Dear Avinash,
Your situation is complex, involving both emotional and financial aspects. Reflect on your priorities and values. Consider the impact this relationship may have on your overall well-being, your marriage, and your personal life. It's important to prioritize your own happiness and mental health. If you are comfortable doing so, consider discussing your feelings and concerns with your spouse. Open communication is crucial in maintaining trust and understanding in a marriage.Consider the long-term prospects of this relationship. If it is causing more harm than good, it may be worth reevaluating whether continuing the relationship aligns with your personal goals and values. Evaluate the nature of the financial assistance you are providing. If you feel taken advantage of or if the person is not appreciative of your help, it's crucial to reassess whether continued financial support is appropriate. Establish clear boundaries regarding your relationship, especially given your marital status. If the relationship is causing strain on your marriage or personal well-being, consider whether those boundaries need to be adjusted or reinforced.
Remember, it's essential to prioritize your own well-being and the well-being of those around you. If the relationship is causing distress or negatively impacting your life, it may be time to reassess and make decisions that are in your best interest. Seeking support from friends, family, or professionals can provide valuable perspectives during challenging times.
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HI, I am married person aged 45 , i am in a relation with girl who used to work in our office , now she is working somewhere else, but we are in still in touch only in calls and whats app, from last 4-5 months she is asking help me out her form some financial crysis, i am helping her also. but she is treating me like second grade citizen after i am helping her financially and talks me rudely. few time we had heated arguments also, we never had physical relation, whether i should contine or not.
Ans: Dear Avinash,
Your situation is complex, involving both emotional and financial aspects. Reflect on your priorities and values. Consider the impact this relationship may have on your overall well-being, your marriage, and your personal life. It's important to prioritize your own happiness and mental health. If you are comfortable doing so, consider discussing your feelings and concerns with your spouse. Open communication is crucial in maintaining trust and understanding in a marriage.Consider the long-term prospects of this relationship. If it is causing more harm than good, it may be worth reevaluating whether continuing the relationship aligns with your personal goals and values. Evaluate the nature of the financial assistance you are providing. If you feel taken advantage of or if the person is not appreciative of your help, it's crucial to reassess whether continued financial support is appropriate. Establish clear boundaries regarding your relationship, especially given your marital status. If the relationship is causing strain on your marriage or personal well-being, consider whether those boundaries need to be adjusted or reinforced.
Remember, it's essential to prioritize your own well-being and the well-being of those around you. If the relationship is causing distress or negatively impacting your life, it may be time to reassess and make decisions that are in your best interest. Seeking support from friends, family, or professionals can provide valuable perspectives during challenging times.

PS: I have replied this question earlier also
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Dear Guru, I work in the technology space, and as with most careers, it is challenging and stressful. I work long hours (10-12hrs on avg). My problem is that I get disturbed sleep and am unable to get work related thoughts out of my mind wherein I even dream about solutions to work problems. I am afraid this is going to hurt my health and burn me out soon. Please advise on how I can detach from work to get a refreshing sleep.
Ans: Dear Bhawik!!

Pat yourself on the back for being a committed employee. The problems you have stated happen to most people who give their 100% to their work. Since you already know what it is to be 100% at work, it is time for you to give your 100% at home and to yourself.
You need to mentally detach yourself from work the moment you step out of the office building.
How will you do this? Adopt the following-
1. before leaving the office list out all the activities for tomorrow , prioritise them and mentally commit to them as tasks for tomorrow.
2. as soon as you exit the office building take three deep breaths , inhale and exhale deeply - this is called a transitioning breath which helps you transition from activity to another
3 establish rituals like listening to music( which you love) the moment you leave the building
4. if your transit form office to home takes some time, then practice being in the moment by looking around - the people, the trees, the sky, let all your senses be involved- use your eyes to see, nose to smell, ears to hear the sounds around, feel the breeze in your hair/ on your skin. This makes you feel 100% alive. Stay in the moment.
5. when you reach home, greet your loved ones with a smile
6. spend a little time doing nothing , just be
7. enjoy your meal mindfully
8.take a small walk after your meal
9.spend min 10 mins doing something that brings you joy, for me it is reading a book, what is it for you?
10.go for a guided "Yog Nidra" before sleeping.

Do not intellectualize these suggestions. Just do them. They are tried and tested methods for a proper demarcation between work and home life.
Best wishes for a life well lived and restful sleep..
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Asked by Anonymous - Apr 25, 2024Hindi
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Career
Hi, i have completed my masters in food technology and want to work as freelancers as a auditor in food industry could you guide how to go about doing.
Ans: Transitioning to freelance work as a food industry auditor can offer you flexibility and autonomy in your career. Evaluate your qualifications, experience, and skills in food technology, quality assurance, and auditing. Identify areas where you have expertise and experience that are valuable to potential clients in the food industry. Familiarize yourself with the requirements and standards for food auditing, including regulatory requirements, industry standards (such as ISO 22000, HACCP), and customer specifications. Understand the auditing process, documentation requirements, and audit protocols. Consider obtaining relevant certifications or training in food safety auditing, such as Certified Food Safety Auditor (CFSA), Lead Auditor Training, or other accredited programs. These credentials can enhance your credibility and qualifications as a freelancer. Network with professionals in the food industry, including food manufacturers, suppliers, distributors, and regulatory agencies. Attend industry conferences, seminars, and networking events to connect with potential clients and collaborators. Determine the specific services you will offer as a food industry auditor, such as food safety audits, quality management system audits, regulatory compliance assessments, or supplier audits. Identify your target market, including food manufacturers, processors, retailers, or food service providers. Develop a professional brand identity for your freelance auditing services, including a business name, logo, website, and marketing materials. Highlight your expertise, qualifications, and unique value proposition to attract potential clients. Determine your pricing structure based on factors such as the complexity of audits, scope of services, and industry standards. Establish clear policies regarding payment terms, project timelines, and confidentiality agreements to protect both your interests and those of your clients. Promote your freelance auditing services through online channels, social media platforms, industry forums, and professional associations. Create content related to food safety, quality assurance, and auditing best practices to showcase your expertise and attract potential clients. Cultivate relationships with potential clients by offering value-added services, such as training, consulting, or ongoing support. Build trust and credibility through transparent communication, professional conduct, and delivering high-quality audit reports and recommendations. Establish systems and processes for managing your freelance business, including client communication, project management, invoicing, and record-keeping. Prioritize time management and organization to balance your freelance work effectively. 

Keep learning, networking, and refining your approach to meet the needs of your clients and achieve your professional goals as a freelancer.
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Ramalingam

Ramalingam Kalirajan  |959 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 29, 2024

Asked by Anonymous - Apr 29, 2024Hindi
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Money
I retired earlier now at 53. Invested 7L in ELSS and using 60L on short term equity trading (with monthly average gain 2L) and having own apartment home worth 40L. Having dependent widowed mother, wife with 13 yrs old daughter. Intended to raise daughter as doctor. Please suggest better investment options.
Ans: Congratulations on your early retirement! It sounds like you've made some good initial decisions, but there's definitely room for improvement to secure your family's future, especially considering your dependents. Here's how you can optimize your investments:

Reduce Risk in Short-Term Equity Trading:

While a ?2 lakh monthly gain from short-term trading sounds impressive, it's a very risky strategy. The market can be volatile, and these gains may not be sustainable. Consider allocating a much smaller portion (maybe 10-20%) to short-term trading and focus on more stable options for the majority of your investable assets (?60 lakh currently in trading).
Focus on Long-Term Growth and Stability:

Increase Investment in ELSS: ?7 lakh is a good start, but for your daughter's education and your retirement needs, you'll likely need a much larger corpus. Consider increasing your SIP amount in ELSS or similar diversified equity mutual funds with a long-term horizon (10+ years).
Explore Debt Options for Regular Income:

You mentioned having a dependent mother and daughter's education to plan for. Consider investing a portion (maybe 20-30%) of your investable amount in safer debt options like Public Provident Fund (PPF), Senior Citizen Savings Scheme (SCSS) for your mother (if she's above 60), or fixed deposits to generate a regular income stream.
Plan for Daughter's Education:

Doctorate studies can be expensive. Start an SIP in a dedicated child education plan or invest in aggressive equity funds specifically for this goal. Talk to a Certfied Financial Planner for personalized recommendations based on the estimated cost of medical education.
Utilize Your Apartment:

While your apartment fulfills your housing needs, consider if it could generate additional income. Explore options like renting a room if feasible.
Seek Professional Guidance:

Given your multiple financial goals and risk tolerance, consulting a Certified Financial Planner (CFP) can be highly beneficial. They can create a personalized investment plan considering your risk appetite, time horizon, and financial goals.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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