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Anu

Anu Krishna  |1792 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 22, 2025

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
maheshwar Question by maheshwar on Dec 16, 2025Hindi
Relationship

My son is a B. Tech (computer Science) second year student in a well reputed Private University in Greater Noida. He is working very hard in studies but not able to get good grade or passing marks. He is introvert type and has not many friends. He has been introduced to many teachers and senior students for hand holding purposes and guiding him but he not coming up to meet them and sort out his problems. He is a hosteler. To whom should we take him (Professional Counsellor/ Psychologist/ Psychiatrist) to assess and know the exact reasons or issues he is facing to address his problems. How can we help him to come out of present situation.

Ans: Dear Maheshwar,
It's wise to ask your family doctor/close friend/someone with experience in counseling/therapy to recommend someone they know in Greater Noida area; that way it will become easy for your son to access that professional due to proximity. Alternatively, these days a lot of counseling and therapy sessions are done online. Whatever you choose, let it be on the recommendation from any of the above mentioned individuals.
When you choose a professional, please bear in mind if they have:
- expertise in handling youngsters in this digital world
- experience in dealing with the case with patience rather that jumping to prescribe medications

Ask your questions and only when you are satisfied that he/she is the right person to work with your son, engage with them professionally.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

You may like to see similar questions and answers below

Anu

Anu Krishna  |1792 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 22, 2023

Asked by Anonymous - Feb 03, 2023Hindi
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Relationship
Hello madam, my 19 year old son is suffering from extreme mental health issues. *. He is not interested in studies, says he cannot concentrate at all. *. He is always sleeping. *.Don't want to attain college classes but need attendance to avoid debarred list. *. Just want to go to college for modelling in college fashion shows & college fests. *. Want to spend life like an page 3 celebrity. *. Don't want to write exams but still worried that he cannot clear his graduation. *. Not at all respectful to his Mom. *. Always worried to enhance his looks. *. Needs expensive new clothes & beauty products. *. Doesn't understand value of money at all. *. Has nothing in his mind about his future. *. Cries very easily. *. Thinks he cannot do anything. *. 0% household help or support from his side. *. Always confused, nothing remembers. *. Doesn't like visiting our native place & talking to relatives. There are still to many issues. I don't understand what I should do? Please help.
Ans: Dear Anonymous,
He seems to want to live in a place of alternate reality where the real life is wilfully blurred and a fantasy world plays out easily. This happens when the real world facts disturb him and stress him and escaping into that alternate reality feels reassuring and calming.
This can be addressed by setting up an appointment with a Clinical Psychologist who is skilled to work with teenagers. She/he will use various techniques to ease your son into the real world. Kindly act NOW. In the meantime, surround him with a lot of love and affection.
All the best!

..Read more

Anu

Anu Krishna  |1792 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 12, 2024

Asked by Anonymous - Mar 19, 2024Hindi
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Relationship
Child counselling - psychological and career guidance Background:- My son is soon going to enter his teen age in couple of months. I’m a widow with no assistance from both sides of the family. My sons been in boarding all along however last year I brought him back, took a career backseat Working from home, dedicating all my time todays him. Off late bad company at school is influencing him and has resulted into major issues pertaining to behaviour and disrespect towards teachers, other parents and me. He doesn’t feel guilty or acknowledge the fact that he needs to stop being a bully and be the sane kind caring child he use to be. Tried someone free counselling it back fired. Education grades are dropping and he’s got no inclination towards academics. He’s interested in things that can’t earn him a career option. He was in Igcse board and has to move him to cbse so struggling with school, curriculum, new area new friends and isn’t understanding the impact of his actions. Very concerned for his future cause everything I earn was and is invested in his boarding and schooling and I’ve not saved enough for the future. What to do next? He’s been identified with Attention deficiency when he was 8yrs just before lockdown but we didn’t pursue any treatment. My frustration too comes out on him and gets the worst of me but that’s pushed him even further away from me. He’s interested are physical and not Education inclined my friends suggest remove him from these expensive schools( paying 3.5lac minimum every year) and put him in a local school and just save for my future. I can’t be so selfish. I had put him in best school and selected subjects like French so that if he goes abroad a foreign language can help and he anyways struggles to even pass in Hindi and local languages so selected a school too so that his board exams eventually he will have to write only English and French exams that can help him score. After sacrificing my time health career and money I feel in these 6 months everything is going downhill my anxiety and stress has gone out of control. His friends are being a terrible influence and it’s scary cause I’ve had some major complaints from teachers and other parents. What do I do? I can’t give up I have faith and only hope it’s just a phase I’m still loving caring and trying to talk with him and understand where can we mend things before it’s late and hoping for some guidance
Ans: Dear Anonymous,
It is a difficult phase that you are going through...
It will be worth pulling him out of the school for a while...it's not just to save money but also to focus on his therapy that he surely needs to get into. Also, during his therapy, you will know where his interest lie...Do remember, we are all unique...some of us take up professions that may not give us immediate money but it trickles in later or maybe it comes in the form of satisfaction rather than money.
You are attempting to secure his future and you are right as a single mom to do that because you want your son to be in a stable place which you did not experience. But his path in life is his to follow...any attempt to control it will cause the two of you a lot of emotional upheavals.
Kindly get him assessed again as you did mention Attention Deficiency...that will allow for appropriate corrective measures right away which will channelize his energies in the right direction. Otherwise both you and he will be on a roller coaster ride that never stops and this will lead to more stress and strain. Pause for a moment and put his health as a priority even if it means taking a break from school for a while. The sooner his emotions find a useful path, he will shine in what he is meant to...Take a deep breath...you are doing a great job!

All the best!

..Read more

Kanchan

Kanchan Rai  |657 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 05, 2024

Asked by Anonymous - May 01, 2024Hindi
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Relationship
Dr. Madam My son,30 yr old, is MBA and serving MNC earning 25000 pm . He shows a very awkward behaviour , rude to family members, very adamant, careless, no charm for marriage and above all shows no responsibility. He takes everything as burden, curses peoples. Always remains fearful of his looks as his beard n hairs getting gray. We consult many psychiatrist but no result. Your suggestions please.
Ans: Your son's behavior, being rude, adamant, and showing little responsibility, coupled with his fear about his appearance, suggests he might be dealing with significant underlying issues such as depression, anxiety, or another mental health condition. The fact that psychiatric consultations haven't yielded results yet indicates that his situation might be complex and in need of a more nuanced approach.

It's essential to consider that sometimes, the right combination of therapeutic methods and practitioners takes time to find. A comprehensive evaluation by a multidisciplinary team could provide fresh insights. This team might include not only psychiatrists but also psychologists and possibly other specialists who can look at his situation from various angles.

Building a strong therapeutic alliance is crucial. The effectiveness of treatment often hinges on the quality of the relationship between the patient and the therapist. Encouraging your son to continue seeking a therapist he feels comfortable with might make a significant difference. It's not uncommon for people to try several therapists before finding the right fit.

Incorporating holistic approaches can also be beneficial. Practices such as mindfulness, meditation, or yoga can help with emotional regulation and stress management. Physical activities and maintaining a healthy diet can have positive effects on mental health. These approaches, combined with professional therapy, might help your son find more balance and relief.

Support groups can be incredibly valuable as well. They provide a space where individuals can share their experiences and feel understood. Encouraging your son to connect with others who face similar challenges can offer emotional support and practical advice, which might help him feel less isolated in his struggles.

It's clear that you care deeply for your son and want the best for him. Navigating this journey requires patience, persistence, and compassion—for both him and yourself. It's important to take care of your well-being too, as supporting a loved one with mental health challenges can be exhausting and emotionally draining. Seeking support for yourself, whether through therapy, support groups, or other resources, can equip you with the strength and resilience needed to continue being there for your son.

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |11138 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 20, 2026

Money
I'm an investor in India, 30% tax bracket under the new tax regime, with high risk tolerance. I am investing from 2017, invested amount is 22 lakhs, market value 25 lakhs. I have two financial goals — child's education (~7-year horizon) and retirement (~18-year horizon). Current SIP Portfolio I run a 5-fund core portfolio with a total SIP of ₹53,000/month. For the education goal, I have HDFC Nifty 50 Index Fund (₹5,000/month) and Parag Parikh Flexi Cap (₹15,000/month). For retirement, I have ICICI Nifty Next 50 Index (₹8,000/month), Motilal Oswal Midcap (₹15,000/month), and Nippon India Small Cap (₹10,000/month). Each fund is from a different AMC, which is a deliberate diversification choice. Other Investments I have a PPF account (opened 2015, ~₹10L corpus) maturing around 2030. I also hold NPS Tier 1 corpus which I plan to keep untouched until age 60 — I've stopped fresh NPS contributions since there's no additional deduction benefit under the new tax regime. What I'm Looking for advice on Is my current portfolio good for the long term and shall I continue the same Shall I take international exposure through navi nasdaq 100 FOF (Not taking due to tax complication) Shall I invest in gold for hedge Shall I stop my NPS Tier 1 SIP and reallocate 7k to my current portfolio, if yes then which funds I have two specific worries. First, Motilal Oswal Midcap had a fund manager change in July 2025 and runs a fairly concentrated portfolio at an elevated PE — I'm not sure if I should continue, reduce the SIP, or switch to another midcap fund. Second, Nippon India Small Cap has been closed for lumpsum investments since July 2023 due to its large AUM — I've been considering switching to Invesco India Small Cap (ranked #2/18 in the category, AUM ~₹9,700 Cr) but haven't acted on it yet. I'd like views on whether this switch makes sense and whether the timing matters or shall I continue in the same funds and folio. Would like the community's take on the above folio. Thanks.
Ans: You have built a thoughtful and disciplined portfolio since 2017. Managing two separate long-term goals with category allocation and SIP consistency shows strong planning maturity. Your SIP size, time horizon clarity, and asset diversification already place you ahead of many investors.

Let us review each part of your portfolio carefully and improve where required.

» Overall portfolio structure suitability for your two goals

Your goals:

– Child education (7-year horizon)
– Retirement (18-year horizon)

Your current structure separates these goals logically. This is a very good practice.

However one improvement is required.

Index category exposure is currently forming a meaningful portion of your education goal allocation. For a 7-year horizon, actively managed equity allocation generally works better than passive exposure because:

– index funds only mirror market returns
– they cannot reduce downside risk
– they cannot shift sectors when valuations are high
– they cannot select emerging growth companies early
– they cannot generate alpha during active market cycles

For a goal that is only 7 years away, downside protection and active allocation flexibility are important.

So replacing index category exposure gradually with flexi cap or large & midcap category exposure improves goal reliability.

» Suitability of your retirement portfolio allocation

Your retirement horizon is 18 years. This is ideal for:

– midcap category exposure
– small cap category exposure
– flexi cap category exposure

Your allocation toward growth categories supports wealth creation strongly.

So the structure for retirement is appropriate and can be continued with small refinements.

» Whether international exposure should be added

International diversification is useful but not mandatory.

Benefits:

– reduces India-only market risk
– provides exposure to global innovation sectors
– improves currency diversification

However concerns like taxation complexity and portfolio simplicity are valid.

Since your horizon is already supported by strong domestic diversification across market caps, international exposure may be added later gradually but is not essential immediately.

Priority should remain strengthening domestic active allocation first.

» Whether gold allocation should be added

Gold works as a stabiliser, not a return generator.

Gold helps:

– during equity corrections
– during inflation phases
– during global uncertainty periods

For long-term investors like you, allocation of 5% to 10% is sufficient.

It should not replace equity allocation but support it as a hedge layer.

» Whether stopping NPS Tier 1 SIP is a good decision

You mentioned no additional deduction benefit under new tax regime.

Still NPS Tier 1 has advantages:

– retirement discipline lock-in
– low-cost structure
– asset allocation flexibility
– additional pension-layer diversification

If retirement planning is already strong through mutual funds, redirecting the monthly amount into equity categories can improve flexibility.

If you reallocate that amount, better destinations are:

– flexi cap category fund
– large & midcap category fund

These improve balance inside your retirement bucket.

» Concern about midcap category fund manager change and concentration

Your observation is very practical and shows strong monitoring discipline.

Midcap category funds sometimes run concentrated portfolios. After a fund manager change:

– strategy continuity becomes uncertain
– stock selection pattern may change
– risk profile may shift temporarily

Instead of exiting immediately:

Better approach:

– continue SIP for now
– monitor performance for 6 to 12 months
– review portfolio churn pattern
– check consistency versus category average

Switch only if performance divergence becomes visible.

Immediate switching after manager change is usually not necessary.

» Concern about small cap category fund closure for lump sum investment

Closure for lump sum investment normally happens because:

– fund size becomes large
– liquidity management becomes difficult
– protection of existing investors becomes priority

This is not a negative signal.

It is actually a protection step taken by the fund house.

Switching to another small cap category fund only because of closure is not required.

However diversification across two small cap funds is sometimes useful if allocation size is high.

If small cap allocation already exceeds 10% to 15% of total portfolio, then avoid increasing exposure further.

Timing small cap switches rarely improves results.

Consistency matters more.

» Suggested refinements to improve goal achievement probability

Education goal bucket:

– gradually reduce index exposure
– increase flexi cap allocation
– add large & midcap category exposure
– shift partially toward hybrid allocation after 4 years remaining period

Retirement goal bucket:

– continue midcap allocation
– continue small cap allocation within limits
– increase flexi cap allocation gradually
– consider small gold allocation for hedge

NPS allocation decision:

– continue if discipline advantage required
or
– redirect toward flexi cap category fund if flexibility preferred

» Finally

Your portfolio structure is already strong and goal-aligned.

Only these improvements can increase success probability further:

– reduce index exposure in education goal bucket
– continue midcap exposure but monitor post manager-change consistency
– do not switch small cap fund only due to lump sum closure
– add small gold allocation as hedge
– optionally redirect NPS contribution into flexi cap or large & midcap category allocation for flexibility

With these refinements, your education and retirement goals remain well supported for long-term success.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

Ravi

Ravi Mittal  |720 Answers  |Ask -

Dating, Relationships Expert - Answered on Apr 20, 2026

Asked by Anonymous - Apr 17, 2026Hindi
Relationship
Currently , I am in 2nd year of my clg , btech CCE in MUJ .... Studies are fine. After my breakup with my first bf( 3 years back) it really shook me of as I got to know he cheated on me and I wasted my precious time thinking about him though I have overcame from this .... So I met this guy online .... We are from same clg but diff department... Class are on the same floor so we met a few times but that was also an eye contact or simple hi hello .... We started talking from 2nd sem .... And in 2nd-3rd sem it felt like he liked me but I wasn't ready. And he never brought this topic it was simply friendly banter or thoda bahut flirting and now from the starting of 4th sem things have changed like in his behaviour, way he used to talk, holding the convos ..it's like he's cutting me.... though I talked about this and he cleared like it's nothing like that but yeah many things are changed .... We dont talk like we used to , he seems non interested, late replies ... And here as soon as I started liking him he got off ... I even gave him slight hints but now it feels like I am desperate to talk it is making me feel clingy distracted that I can't just stop thinking about it ... It's becoming a hindrance in my studies . .. I feel like whenever I start to like someone that other person gets off like he's not interested it has happened a many of times .. it makes me feels o dumb and stupid like do I even have something that the other person would like me or even just stop being non interested or giving mixed signals
Ans: Dear Anonymous,
I understand how you are feeling and it is very normal to question yourself when you notice the pattern more than one time. But trust me, it is not you. Sometimes people have fleeting feelings for each other. It can also be that since the guy did not feel you reciprocate the same feeling, he moved on to protect his heart. Or some people with casual feelings just lose interest as soon as the chase is over. The reason does not matter; what matters here is that it's not your fault. This clingy, distracted feeling will pass soon. This is not love; you just miss feeling important to someone and it's completely normal. Don't think of this as a loss. He was never the right person for you to begin with if he wants to cut you off suddenly. You deserve to be loved completely, not just when it's convenient for them.

Hope this helps.

...Read more

Dr Upneet

Dr Upneet Kaur  |81 Answers  |Ask -

Marriage counsellor - Answered on Apr 20, 2026

Asked by Anonymous - Apr 01, 2026Hindi
Relationship
I feel invisible in my own marriage. I’m 36 now, and we are married for 8 years with a beautiful daughter. My wife is a great mother, homemaker and manages everything at home, but we have nothing in common. We haven’t had a real conversation or emotional connection in years. Recently, I got emotionally attached to a senior female colleague who actually listened to me. We went out for coffee and there was an instant emotional connection. I don't feel guilty but I am confused. Is this how emotional affairs begin in long-term marriages? Is it wrong to choose a partner who you are emotionally compatible with?
Ans: Hello sir. I hope you are in good health. Marriage is a long term association in which slowly and slowly we get to know about the positives and negatives of a person. We all have two sides. One is romantic and other is the one who handles all the responsibility. Isn't it good that your wife responsibly handles all the household chores along with your kids and takes care of your needs too. May be she is also lost somewhere and is burdened under all responsibilities. I understand that you may have problems and you may not feel the emotional connection between you too.
There are ways to sort out this. Find some common interest that you both enjoy and do such activities. You may talk with your wife at the end of the day and ask her about her day, you can share about your day. You can discuss your future plans.
In previous times extra marital affairs were very less. Because people used to work with each other and work on each other. They never used to give up on each other. That's why the relationships used to last for more than 50 years even.
You can talk to your colleague as a friend. Friends do listen to each other and have emotional connect but having more than that would not be advisable.
I hope you get some light in your mind.
Take care!
Regards
Dr Upneet Kaur
Follow me on: https://www.instagram.com/dr_upneet

...Read more

Anu

Anu Krishna  |1792 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 20, 2026

Asked by Anonymous - Apr 17, 2026Hindi
Relationship
I'm a 53 year old married man living with two sons. In 2020, my wife found that I am having an affair and left for her parent's place. We were never compatible and having children was her choice. I had told her before our marriage that I am not the husband she was hoping me to be. She chose to be a homemaker and insisted on having kids. Before marriage, I had also mentioned to her that I am seeing someone who was going through her own separation, but she said she wanted to marry me for her own freedom. Now she's living with her parents and we have no contact whatsover. We haven't spoken in all these years but she doesn't want to consent to divorce. I have singlehandedly taken care of my sons in these 6 years. She speaks to her sons when they are outside, and they told me she wants them to stay with me because she doesn't want to work or provide for them. I am okay to provide alimony but she doesn't want to sign the divorce papers. My lawyer has tried to speak with her but she wants to stay married so that I can suffer. What kind of punishment is this? What should I do?
Ans: Dear Anonymous,
What can you do about it? If she does not want a divorce and this is a vengeance thing for your affair, the only thing you can do is speak with her. All the stuff that went South needs to be addressed and YES, there will be a point in time where she will expect you apologize. Yes, you did mention to her about how you view marriage BUT you still went ahead and married and had had kids as well. As far as she is concerned, she always was in an ideal marriage while you had your definition for it and both of you lived the relationship in your own ways.
The best is to appeal to her better sense and hope that someday she will see that it is better to separate than stick together.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Anu

Anu Krishna  |1792 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 20, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Relationship
My parents are against my divorce. I am married for 17 years but we have been living as stranger for the past 7 years. We had an arranged marriage and we don't get along. Initially I thought it was because we had a 6 year age gap. But most days, it has been rough. No respect from in-laws, constant arguments and fighting. Husband wanted me to stay away for some time but I realised he is just finding grounds for divorce from my end. He doesn't want to give alimony and wants full custody of our 14 year old son. I have mortgaged my gold to buy this 3bhk house but he dismisses my contribution because the house is in his mother's name. She is still alive. My mental peace is destroyed. But i want to do the right thing for us and my son. Anu mam, do you think I should live separate and give up my rights to this house and my son? If he files for divorce will he have a better advantage than me? Please guide what to do.
Ans: Dear Anonymous,
Whether you should make the marriage work or live separately is a decision that is yours to make; what I can suggest is to actually understand and become aware as to what you want in life.
If marriage was always an important thing, then maybe some work in that direction can help which means you may have to as a couple set aside differences and work as a unit to put the marriage back together. This also will require your husband to cooperate and view it as important as you do. So, have a conversation with him without it leading into an argument.
Now, if you choose to go separate how and what will be an advantage is something that only a lawyer will be able to guide you on.
So, as a first step become aware about whether you view marriage as an important structure in your life or not; the rest of the steps will follow from this.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

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