Anu Krishna |1403 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Oct 27, 2020
I had discussed this issue with one of my acquaintance who is a pilot. He has helped me a lot in coming out of this fear and I must say I am 65 percent cured now. Main issue begins here.
Whenever I have to travel through flight, anxiety overwhelms me, I start getting negative thoughts about flying, and I just keep sitting in airport and plane and don't talk to anybody and this anxiety goes only when plane lands.
I know the technicalities of flying but still I am not able to control my mind and keep getting so much and many negative thoughts. I fly regularly but not able to come out of this due to which I never enjoy flying and always become tense and this anxiety is at very high level.
Kindly help how can I divert my mind toward positivity and how can I stay away from all these terrible thoughts..
When I went deeper into my mind to lay these fears to rest once and for all, it was no surprise to see that for me, it was about not having control. Now obviously, what control am I going to have mid-air?
Like on roads, we are familiar with driving and have full view of the traffic ahead and this feels comfortable as we have a certain degree of control.
Mid-air, we suddenly are pushed out of our comfort zones. Ask yourself: What can I do to have the same level of familiarity? What you can model of the roads in air, is only through your imagination.
Since you have some hands-on-experience as I understand through your friend who is a pilot, imagine being one and taking charge.
Yes, though you are far away from the cockpit and in the passenger seat, your mind can frame you as a pilot sitting and having the control in his hands.
Go through an entire flight recreating the thrill that a pilot has when he/she takes charge right from entering the cockpit to landing the plane.
You may actually talk to your friend and ask him this entire experience. Simply mimic that feeling in your mind’s eye as the flight takes off the ground.
Does this help? Oh yes! Because fear crops in the mind as stories that we fuel; which means we are definitely in a position to extinguish this fuel by doing just the opposite and giving the mind a different experience that will lead to a calm and happier experience. Happy Flying!
You may like to see similar questions and answers below
Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow
General Physician - Answered on Apr 27, 2023
Anu Krishna |1403 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Apr 18, 2023
Anu Krishna |1403 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Jul 03, 2023
Archana Deshpande |93 Answers |Ask -Follow
Image Coach, Soft Skills Trainer - Answered on Dec 05, 2024
Ramalingam Kalirajan |7290 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 21, 2024
Kanchan Rai |444 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Dec 21, 2024
T S Khurana |260 Answers |Ask -Follow
Tax Expert - Answered on Dec 21, 2024
T S Khurana |260 Answers |Ask -Follow
Tax Expert - Answered on Dec 21, 2024
T S Khurana |260 Answers |Ask -Follow
Tax Expert - Answered on Dec 21, 2024
T S Khurana |260 Answers |Ask -Follow
Tax Expert - Answered on Dec 21, 2024
Ramalingam Kalirajan |7290 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 21, 2024
Ramalingam Kalirajan |7290 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 21, 2024
Ramalingam Kalirajan |7290 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 21, 2024
Ramalingam Kalirajan |7290 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 21, 2024
Close