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Anu

Anu Krishna  |1304 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 12, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Veeraraagavan Question by Veeraraagavan on Jun 12, 2023Hindi
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Relationship

My Dear Anu Krishna Ji, first of all I wish to thank you very humbly for having answered my message. I dont hold any grudge with anyone expecially with my wife. Even to this day I help my wife to the best of my capacity and capability. Within 2 years of getting married my parents were troubling me and my wife so I left my parental house and property and took the risk and came out . This even my wife knows. Thereby we did not get a single rupee from my parental property and my younger brother took everything. But I dont hold any old grudges with anyone. I still love and respect my wife and also respect and honour knowledgeable people who have been good enough to answer my message. I will never forget the kindness you have shown to me by answering my message. Many Many thanks Dear Anu Krishna Ji.

Ans: Dear Veeraraagavan ji,
Thank you for your kind words of appreciation and acknowledgement.

It is heart-warming to know how wonderfully well you are thinking of your situation. Grudges obviously don't lead us anywhere other than to pain and more pain. You are on the right frame of mind wherein I can see you addressing this situation with more compassion and have a better communication channel with your wife, given the wisdom of so many years within you.

Thank you again Sir.

I wish you the best as always!

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Anu

Anu Krishna  |1304 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 27, 2023

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Hello Anu Ji, Thanks for giving Your valuable time and Precious advice & feedback on my Question. I have no words to express my feeling that after so long somebody tried to understand me & my POV and above all helping in raising my moral & recognizing my ability in this messy and confusing state of mind. In your response you ask me to introspect few questions and tell u honestly I did that in alone . In those answer few were as clear as Crystal. But few of them confused me. I will be mentioning what u asked me to asked myself ……and what I have answer for that Questions. 1. - how will I keep my relationship with my daughter after my marriage? Answer :As in my divorce settlement she will be staying with her mother and since Nov2016 I have not seen her and not knowing nothing about her But praying to the almighty for the wellbeing for here all the time. 2. - am I carrying any fear/anger from the previous marriage? Answer: Yes, it is. There is lot anger, frustration which I have buried in the grave yard of my Heart . but the soul is still alive. its really very easy in words to say “MOVE ON”, try to forget the past , Forgive the person …. Let the karma do its course. It’s not easy ,when a person’s life has change 360degree.Madam ,since 2010 to 2017, I had face so much , u can’t imagine and I wouldn’t be able to describe. Those 8 yrs. are hell for me and for my parents. U know the saddest Part of this separation is who suffer the most after me is my Daughter . She & myself is and will be missing each other as Father &Daughter. After my divorce in 2017 , I have moved on so long in my life but there is something which dragging me back. 3. am I completely ready to commit to a marriage? Answer : this is the question which is annoying me, I’m not able figure it out . About my commitment , yes I am very much clear about this , I was, am & will be committed , to my relationship. But I have Trust issue’s. Right now I can say this only . Getting Married is just settling down in life is the core issue presently in my life ,not pleasing someone. I am not in that state of mind to please anybody as I am already seeking help to be Happy and in the search of the happiness which I lost .U know Time is great healer…….. & heal the biggest of the biggest wounds………but in the end leave with scar on ur mind for rest of the life . In the end , I would say I have a lot to share , lot to discuss , but there are some constraints. Hoping that ……I may have able to give You my POV to understand my current state of mind . Thanks R@@J
Ans: Dear Raaj,
Thank you for reaching out again.
You seem to have done your bit to reflect deeper which is amazing. Yet, with my experience of working with people on relationships, I can tell you one thing...
Never get into a relationship till you find the heart to trust again as trust is the only thing that will keep any relationship strong and that will happen only after the ANGER eases into something more useful. Is this possible, YES! Kindly seek the help of a professional who will help with this inner work on releasing anger and building trust. This person will be able to fathom your POV and guide you aptly.
Remember, the next person who you are seeking to engage with, will expect a person who trusts and loves; so, that's why heal from one before you get into another relationship. I am sure you understand this well.

All the best!

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Kanchan

Kanchan Rai  |403 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 30, 2023

Relationship
**JAY*JAGANNATH**, Wishing You For **HAPPY*ANANT-CHATURDASHI**, I'm based in Mumbai, but lives in Puri, Odisha, because of **LORD*JAGANNATHA**, Since, I'm a Business Analyst,, not yet Started my Practice,, i had a arrange marriage in my own caste with rest was OK, after reading some of Your advises and type of case,, i became enthusiast to know YOUR UNPARALELED PRECIOUS OPINION about my personal disturbances in my family.,for which We live Separate with my Only 18+Son, Studying & Preparing for his Entrance Test via Online.., she is in Guwahati,, working under at a Private Retail Management co., ME & MY FAMILY Severally attempted & requested her and her family too, to Come back & Join to my family for living together,, but when failed,, i encourage her OK live there,, as because after failing an attempt of school transfer due to language issue for a subject like Marathi in Upper classes,, Thus, i stopped disturbing her as well as my son's study. During initial level of Separation,, their family (ELDERS) requested me will handover my family (wife & Son),, if i Pay them(wife& Son) their expenses for a Full Year., that was happened when i reached for an attempt to Convince My Wife and their family to adjoin with me & with my family activity, that was Probably in 2010-11 somewhere in between,, i was Hr. Manager in a Cement Co. in Meghalaya. I agreed too & and Provide as per for a Year. But, while passing a year they became Silent.., not hardcovered my family. till as on date,, i am alone..! She & Elder Sister & the brother-in-law Says they won't divorce nor will allow to handover,, i said why..! The Starting of a Quarrel was with a Issue of Changing my Mental Perception,, while they tried to Implement me with Saying a FALSE PLAN,, but, i Caught their Such Attempt,, MY Mrs. later She admitted that, they tried it because of if I get my Changes in me & to take my decision well for my Next career. Since, i born & brought up in Guwahati, i had a Soft corner for North-East always,, which was happened after 15yrs of long Struggle in Mumbai,, i Stand on my own feet with My Own Struggle & a house for my Stability etc. After Marriage of a Assam Lady only it was a Scope again to Reach Assam.. So, i thought, if i can Start Something a great Project with in & around of North-East. But, that became a bad experience for me as on till. I arrived Recently too, to Convince her,, Come & Join me,, Rest all Hurdle i will Handle,, Now, No more My father also expired, a Retired. Rly Officer,, Parents too visited Severally Assam to Convince them but failed,, I always feel i am alone,, what to do with,, I am a family Oriented Person,, love to keep Relation Well with either Side Well. But, not happening. What to Do Now,, But, I LOVER HER & MY SON VERY MUCH,, BY ANY MEANS AS ON.., I HAVE NO PLAN TO LEAVE THEM ALONE & THEIR STRUGGLE TO..! BUT, I STILL, A HELPLESS, WHOM TO GO & CRY FOR THEM..!?! Kindly tell Your PRECIOUS Opinion on this,, I am Ready to Take Your Nobly too, Recently, I took little advise from a Legal Family Court Councillor at Guwahati, & their one of Next Door Reputed Lady Neighbour(Who Co-ordinated & Represent too for the Local area of their & for their Constituency during Elections & their any function of their Locality,, a well known in their Locality for a Good behaviour too),, I meet & Spoke to her Severally,, She herself Visited too & found My Wife Not behaving Normally & Cool,, a Raugh behaved Lady, She found & She Said, a disrespected Lady means not Gentle,, i Personally Visited Mumbai at her elder Sister's home too,, during yr.2015,, while in entrance,, the brother-in-law resisted me NOT to Enter,, from the door only i came back. Not meet even & had NO Talk,, while after little a distance i covered from their residence,, i found they again recalling me to Come & Visit. But, I found myself very off mooded, & not visited till as on & till date,, because. they only Created the False Nuisances' with their Plan,, which not became A Success.. they Caught. But, they were Proposer of Our both Relation. But, I want a Justice with this,, Since, I am a Simple & Honest,, Very Straight forwarded with Cut to throat Person..in my Nature,, Soft & Spiritual. Since, Many Years Now Connected to Krishna Consciousness too,, that is why for love & affection i am here at PURI. Kindly, Let me Know Your Precious Opinion by which I can Come out with my Loneliness. **HARE*KRISHNA** Thanking you, With Regards, Surajit Bhattacharjee, In Case if You have a Plan to Visit Puri, Odisha,, Kindly, Let me Know Your Date & Place to See **MAHABAHU**JAGANNATHA*,, You may Send by Your family & friends too with Prior Advance & info.
Ans: I understand that you are going through a very challenging and emotionally taxing situation. It's clear that you care deeply for your wife and son and want to find a resolution to the issues that have led to your separation. However, I am not a legal expert, and my responses are not a substitute for legal advice. It's essential to consult with an attorney who specializes in family law in your jurisdiction for guidance tailored to your specific circumstances.

Here are some general steps you might consider taking:

Consult with a Family Law Attorney: Seek the advice of a qualified family law attorney in your area who can help you navigate the legal aspects of your situation. They can provide guidance on divorce, custody, and any other legal matters that may arise.
Mediation: Mediation is often a more amicable and less adversarial way to resolve conflicts related to divorce and separation. A trained mediator can help facilitate discussions between you and your wife to find mutually agreeable solutions.
Child Custody and Support: Given your son's involvement, it's crucial to ensure that his best interests are protected. Discuss child custody, visitation, and child support arrangements with your attorney and potentially through mediation.
Therapeutic Intervention: If communication and emotional issues are at the core of your problems, consider involving a family therapist or counselor. They can help facilitate productive discussions and address underlying emotional concerns.
Keep Records: Document any interactions or communication you have with your wife or her family. This can be useful in legal proceedings and may help support your case.
Stay Connected with Your Son: Continue to provide emotional support and be involved in your son's life as much as possible, even if you are physically separated.
Explore Community Resources: Look for local support groups or community resources that can provide emotional support and guidance during this challenging time.
Remember that every situation is unique, and the best course of action may vary depending on the specific details of your case. Seeking professional legal and therapeutic guidance is crucial in navigating complex family issues. Additionally, it's important to remain patient and persistent in your efforts to find a resolution while prioritizing the well-being of your son throughout the process.

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Archana Deshpande  |74 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Nov 18, 2024

Asked by Anonymous - Oct 16, 2024Hindi
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I am 21. I am a chronic overthinker. I am always thinking about what other people think about me or overanalysing situations and making things complicated. Is this a serious problem? What should I do?
Ans: Dear overthinker,

Thinking is a good trait to have, overthinking is not.

You literally have to STOP overthinking!!!

One way to overcome this is to stop thinking and become more action oriented. STOP analyzing everything in the head, put it on paper, there is something calming about putting thoughts on paper, writing them down with a pen and paper.
And then taking actions based on what you have written and no more thinking about it.

Indulge in physical activity, play a game which is more action oriented , this teaches you to be fully present in the moment, which helps you in being in the moment. Being fully present in the moment is what gets you out of overthinking.
Do meditate , I really can't enumerate all the benefits of meditation, what meditation does to people is beyond words.

There is a book called as, STOP OVERTHINKING by Nick Trenton, this book offers practical advice and exercises to help you break free from negative thoughts and worries. It provides evidence-based methods to combat overthinking and anxiety.

Another amazing book by Eckhart Tolle, "The Power of NOW", can help you.

There is no problem which can't be overcome, believe in yourself, you are more powerful than you think, the body and mind have to listen to you!!
What you think so you become, feed yourself the right thoughts and let the magic unfold.!!

All the best!!

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Archana Deshpande  |74 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Nov 18, 2024

Asked by Anonymous - Oct 16, 2024Hindi
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Career
My manager is constantly manipulating his boss about me. Everyone in my team is aware that she is increasingly insecure about my success and feels threatened by me. She often gives incorrect and incomplete feedback due to which my manager feels that my manager is more efficient than I am. In the past, 4 people have quit or been foced to resign due to these politics. Should I also quit and move to another company or should I talk to the manager about this? Pls help
Ans: Hi!!

When I was working in the corporate world, the oft repeated quote was, "people don't leave the company ,they leave bad bosses".
Your manager's boss is your super boss, rt? Can't you go and speak to him directly and put your concerns across?
I am sure the HR must have noticed that people are quitting and might have explored the reasons why they are doing so too, do check with them.
I fail to understand why women should not cooperate with each other. You can also explore the option of talking directly to the manager and telling her if your actions in any way have caused some misunderstanding and if she says yes then you are willing to clear them. Also tell her that you are not eyeing her post and you are just trying to do your job well. I did the same with one of my bosses, it worked for me, we became the best of friends, we are still in touch. You need to think which is your best option and choose one from all the possible solutions I have mentioned. You can always quit, that's the last option I feel..

Hoping you choose wisely..All the very best!!

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Nayagam P

Nayagam P P  |3911 Answers  |Ask -

Career Counsellor - Answered on Nov 18, 2024

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Career
my son is 8 year old studying in Class 3 . The classes occus is in morning shift from 6.30 am to 1.30 PM . after comming from the scholl he tired and not able to study in night . plz suggest the Correct time table for the second shift school child so that we can manage his tiredness and keep improving him in balanced way.
Ans: Priya Madam,

You have not provided information regarding the number of hours your son sleeps.

(1) Given that your son is only 8 years old, it is important to ensure he gets a minimum of 8 hours of sleep at night and 2 hours in the afternoon. Sleeping hours can be reduced once he enters the 6th Standard.

(2) Ensure he receives a balanced diet and nutritious food to sustain his energy levels. (3) Encourage him to maintain regular water intake to prevent dehydration. (4) Facilitate opportunities for him to take regular breaks and engage in play. (5) A 3rd standard student can't study for extended periods. He should study for 25 to 30 minutes, followed by a 10 to 15-minute break after each 25-minute study session.

(6) I am providing this information for general awareness. Parents should refrain from physically assaulting their children to achieve compliance, as this can undermine their self-confidence. (7) They should engage in more polite and loving communication with the children. (8) Children frequently observe their parents and tend to emulate their actions. Ensure that the environment at home is tranquil. (9) Addiction to electronic gadgets may also result in fatigue. (10) Regarding the Study Planner, it has been previously stated that regardless of whether he studies in the morning or evening, he should engage in study sessions of 25 minutes followed by a 10-minute break after each session. He will not experience fatigue, and the output will be increased. Hope, this answer will help you, Madam.

All the BEST for Your Prosperous Son's Future.

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